If you are new to mindfulness, join our 30-min Introductory Workshop. Please use the link in the menu on the left or below to find out more information.
- 30-Min Introductory Workshop: Mindfulness & Compassion Practices
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This donation-based, live, online introductory workshop is designed to help participants gain an understanding of mindfulness and compassion practices. Our teacher will guide you through a practice followed by Q&A.
- Introduction to Mindfulness
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In six, weekly, 90-minute classes, our Certified teachers will guide you in practicing various types of mindfulness meditations and will show you how you can incorporate mindfulness into your daily life. This course will introduce new topics and practices in every class.
- Introducción la Atención Plena (Mindfulness)
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En seis clases semanales de 90 minutos, nuestros maestros Certificados te guiarán para practicar varios tipos de meditaciones de atención plena y te mostrarán como puedes incorporar la atención plena en tu vida diaria. Este curso te presentará nuevos temas y prácticas en cada clase.
MAS INFORMACIÓN SOBRE INTRODUCCIÓN A LA ATENCIÓN PLENA (MINDFULNESS)
- Mindfulness, what is it?
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Check out our Frequently Asked Questions page for variety of information and written material related to mindfulness and Mindfulness-Based Stress Reduction.
Free Consultation Request
Interested in meeting with a member of our Teaching Staff? We offer free consultations with our staff over email or over the phone in order to provide advice on which of our Group Mindfulness Courses (Such as MBSR, MSC, & Youth Programs) may be right for you. Keep in mind that our teachers host these sessions on a volunteer basis. So, if you are unsure if you are able to attend, please refrain from signing up.
To request a consultation, sign up here: FREE CONSULTATION SIGN UP
If you are interested in acquiring information regarding our Professional Training Programs, please email us at mindfulness@health.ucsd.edu
