Resources & Tools

​As the COVID-19 pandemic continues to influence our daily lives, our team has come together and developed a list of insightful resources. Feel free to browse, read and share the resources below. 

Caring for Yourself

Supporting Youth & Family Members

Living in Quarantine

For Healthcare Workers

Visit our Mindfulness & Compassion Resource Page for multiple free offerings including:

  • Guided Audio & Video Recordings
  • 1-on-1 Mindfulness Consultations
  • Weekly Sitting Meditation Sessions