Our team has come together and developed a list of insightful resources. Feel free to browse, read and share the resources below.
Flexible Spending Accounts (FSAs) and Health Savings Accounts (HSAs)
- Our mindfulness courses may be eligible for FSA/HSA reimbursement. It’s a smart way to use your pre-tax dollars to invest in your health and well-being. You’ll want to check with your FSA/HSA provider, but most will accept a letter of medical necessity from your physician such as the sample form here.
Caring for Yourself
- National Suicide Prevention Lifeline : 1-800-273-8255
- Taking Care of Your Emotional Health
- 5 Tips to Protect your Mental Health during COVID-19
Supporting Youth & Family Members
- Helping Children Cope with Emergencies
- Talking to Children about COVID-19
- Supporting Kids During the Coronavirus Crisis
Living in Quarantine
For Healthcare Workers
- 14 Mindfulness Practices for Clinicians
- Guidance for Nurses, Managers, and Other Healthcare workers on Managing Fatigue during COVID-19
Visit our Mindfulness & Compassion Resource Page for multiple free offerings including:
- Guided Audio & Video Recordings
- Mindfulness Consultations
- Free Meditation Sessions
