Our team has come together and developed a list of insightful resources. Feel free to browse, read and share the resources below. 

Caring for Yourself

• National Suicide Prevention Lifeline : 1-800-273-8255
• Taking Care of Your Emotional Health
• 5 Tips to Protect your Mental Health during COVID-19  

Supporting Youth & Family Members

• Helping Children Cope with Emergencies 
• Talking to Children about COVID-19
• Supporting Kids During the Coronavirus Crisis 

Living in Quarantine

• Tips for Social Distancing, Quarantine, and Isolation

For Healthcare Workers

• 14 Mindfulness Practices for Clinicians
• Guidance for Nurses, Managers, and Other Healthcare workers on Managing Fatigue during COVID-19 

Visit our Mindfulness & Compassion Resource Page for multiple free offerings including:

• Guided Audio & Video Recordings
• 1-on-1 Mindfulness Consultations
• Weekly Sitting Meditation Sessions