Compassion can help you skillfully navigate the hardships of daily life, and it can bring more joy into your life. Spend a day with Sara Schairer, senior facilitator of Compassion Cultivation Training (developed at Stanford University) and founder of Compassion It, diving into mindfulness, self-compassion, and compassion. You'll gain skills that help you stay open-hearted and present during difficult moments, and you'll also learn to connect more fully with people around you, including those who challenge you.
This program is designed for members of the general public, as well as for professionals who wish cultivate compassion for themselves or others.
Registration: 8:30 am - 9:00 am
Workshops: 9:00 am - 5:00 pm
This 1-Day Intensive workshop will be held from 9 am to 5 pm. There will be breaks throughout the day, as well as a longer lunch break (participants bring their own lunch).
Fee: $155 (Early-bird fee $125 when you pay in full 30 days in advance.)
UC SAN DIEGO HEALTH EMPLOYEE DISCOUNT
We have partnered with the UC San Diego Health Employee Wellness Program. UCSD Health Employees are eligible for a yearly subsidy of up to $210 for any of our programs. Learn more here!
A refund (minus $10 non-refundable and non-transferable deposit) will be made for cancellations submitted in writing to email@example.com on or before a date 30 days prior to the start of the course. A refund minus $30 will be made for cancellations submitted in writing to firstname.lastname@example.org within 30 days to the start of the course.
The refunds are processed in the same method as payment were submitted. No refunds will be allowed after this date.
In the unlikely event that the course is cancelled, UC San Diego Center for Mindfulness is responsible only for a full refund of the registration fee and not for transportation, hotel accommodations or any miscellaneous expenses.