Schedule and Registration

Note: CFM requires a minimum of 10 registrants per program. Classes with fewer than 10 registrants will be cancelled and provided a refund. Please be aware of this when making arrangements to attend this program.

Course Description

Have you ever felt swamped with negative thoughts and emotions? Have you ever found yourself feeling down and blue? You are not alone. Feeling anxious or sad is really common and the World Health Organization (WHO) says that depressive mood and anxiety could be the biggest health problems we face in the world.

Well, you have come to the right place! Mindfulness-Based Cognitive Therapy(MBCT) is an 8-week, evidence-based, experiential program that combines ideas of cognitive therapy and mindfulness meditation practices to cultivate present moment, non-judgmental awareness. It is designed to cultivate resilience and safeguard against recurring bouts of negative thoughts, emotions, and low mood. Research finds MBCT to reduce symptoms of depression, anxiety, stress, and stands as a validated alternative to medication. 

In this course, you will be able to understand the traits of mood disorders and cultivate a new, heartful relationship to them by turning towards habitual patterns of thinking that keep you stuck and spiraling down. With practice, you will be able to build your capacity to respond to life’s challenges in more mindful and attentive ways. 

Join us and unlock your inner resilience and embrace emotional balance by joining this transformative 8-week course!

Participants will learn to:

• Attend to patterns of thought, emotions, behavior
• Raise awareness of and reduce identification with negative states
• Build skills to prevent relapse using mindfulness meditation techniques
• Learn to respond rather than react, using the element of choice

Who should participate:

If you often worry about the future or dwell on the past, experience low mood, or have a history of anxiety and/or depression, this is the class for you. A commitment to attendance of 80% of the full series and home practice activities is required. Participants are strongly encouraged to attend the daylong silent retreat.

Helpful Resources: 

• The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress by  John Teasdale (Author), Mark Williams (Author), Zindel Segal (Author), Jon Kabat-Zinn (Foreword)
• Video of Zindel Segal, one of the founders of the program, speaking about MBCT: https://youtu.be/kFfqSk15fNM
• An individual patient data meta-analysis from randomized trials has demonstrated MBCT is as effective as antidepressants in the prevention of depressive relapse. (Kuyken, 2016)

Objectives

At the completion of this activity, participants should be able to:

• Articulate the key aspects of mindfulness as it relates to coping with negative moods and preventing relapse of depression and anxiety.
• Differentiate MBCT from and other CBT techniques that may seem similar but are quite different in contending with negative mood states.
• Practice the key aspects of mindfulness to manage symptoms and to prevent relapse of depression and anxiety.
• Apply mindfulness and cognitive therapy techniques when managing difficult situations and emotions in both personal and professional settings.
• Explain the potential benefits mindfulness-based cognitive therapy (and mindfulness) to family and friends (note : This course does not train facilitators, it is for participants wishing to learn the tools and techniques of MBCT for themselves).
• Create plans to continue and deepen personal practice of mindfulness.

8-week MBCT Course Fee

Within 30 days of the program start date, full payment must be made. All fees must be paid in order to attend the first session of the program.

The course includes the handouts, guided meditations and instruction and is offered for $575 ($525 if you pay in full 30 days in advance for the course). 

UC SAN DIEGO EMPLOYEE DISCOUNT

UC San Diego Employees may take the course for $525 (or $475 if you pay in full 30 days prior to the start of class).

Continuing Education

Additional $50 fee for CE credits.

Continuing education credits are awarded in the following categories: American Psychological Association and Board of Registered Nursing.

Psychologists: UC San Diego Center for Mindfulness is approved by the American Psychological Association to sponsor continuing education for psychologists. The UC San Diego Center for Mindfulness maintains responsibility for this program and its content. 22.0 CE credit.

California licensed MFTs, LPCCs, LEPs, LCSWs: This activity is an approved continuing education program by the American Psychological Association. Credit hours may be applied to your license renewal through the California Board of Behavioral Sciences. 22.0 CE credit.

Nurses: UC San Diego Center for Mindfulness is approved by the California Board of Registered Nursing to sponsor continuing education. Provider Number CEP16351. 26.0 contact hours.

Cancellation Policy

A refund (minus your $50 non-refundable deposit) will be made for participants who withdraw prior to the 2nd class by emailing mindfulness@health.ucsd.edu. There will be no refunds after the 2nd class starts. Registration, deposits, and funds are non-transferable.

In the unlikely event that the course is canceled, UC San Diego Center for Mindfulness is responsible only for a full refund of the registration fee and not for transportation, hotel accommodations or any miscellaneous expenses.

The refunds are processed in the same method as the payments were submitted