One-on-one sessions via Zoom for those who are uncomfortable with groups or cannot commit to an 8-week course and prefer a more personalized approach. These sessions allow for flexibility and can be specifically designed around your needs.
Benefits of one on one sessions
- learn how to increase self-awareness and well-being
- privacy during the sessions
- sessions tailored around your own individual needs
- the ability to ask questions relevant to your own needs
- more in depth support
- work at your own pace
- more flexibility
Session Options
Stress Reduction Sessions
- Inspired by the 8-week MBSR Program
- Sessions include meditations, reflecting, and exploring your experience with your at home practice
- 8 Total Sessions
- 80 Minutes Each
Introduction to Mindfulness Sessions
- Learn what mindfulness is and how it can benefit you
- Each session includes the introduction of new topics and practices
- 4 Total Sessions
- 50 or 80 Minutes Each
Custom Mindfulness and Compassion Sessions
- For those looking for something different than our structured one on one sessions
- Sessions will incorporate mindfulness and compassion practices
- 4 or 8 sessions available
Registration Information
- Fee: $90/50-min per session, $120/80-min per session
- 4 or 8 sessions available
