Guided Audio & Video

The UC San Diego Center for Mindfulness has prepared a number of practices that are now available on SoundCloud.

Short Mindfulness & Compassion Meditations

Short Mindfulness & Compassion sets on SoundCloud 

1-Min Mindful Moment  by Marta Patterson

3-Min Mindful Moment  by Marta Patterson

5-Min Check in  by Christy Cassisa

5-Min Mindful Moment  by Marta Patterson

6-Min Loving Kindness and Compassion Meditation  by Livia Walsh

10-Min Mindful Moment  by Marta Patterson

10-Min Seated Meditation (Wisdom Meditation)  by Steve Hickman

10-Min Seated Meditation  by Christy Cassisa

10-Min Body Scan  by Christy Cassisa

15-Min Seated Meditation  by Lois Howland 

15-Min Mountain Meditation  by Lois Howland

15-Min Loving Kindness Meditation  by Steve Hickman

15-Min Affectionate Breathing  by Cassondra Graff

15-Min Loving Kindness for a Loved One  by Noriko Morita Harth

15-Min Affectionate Breathing  by Noriko Morita Harth

20-Min Loving-Kindness for Ourselves  by Cassondra Graff

20-Min Giving and Receiving Compassion  by Cassondra Graff

20-Min Body Scan  by Allan Goldstein 

20-Min Body Scan  by Lucas LeardMann 

20-Min Body Scan  by Steve Hickman 

20-Min Body Scan  by Kalika McClure 

Seated Meditations

Seated Meditation sets on SoundCloud 

20-Min Seated Meditation  by Marta Patterson

20-Min Seated Meditation  by Luis Morones 

20-Min Seated Meditation  by Livia Walsh 

20-Min Seated Meditation  by Lucas LeardMann 

20-Min Seasted Meditation  by Allan Goldstein 

20-Min Seated Meditation  by Steve Hickman 

20-Min Seated Meditation  by Kalika McClure 

20-Min Meditación Sentados (Sitting Meditation)  con Lisette Atala

22-Min Seated Meditation  by Christy Cassisa

25-Min Mountain Meditation  by Noriko Morita Harth

30-Min Seated Meditation  by Deborah Rana 

32-Min Seated Meditation (Meditacion Entada) by Zayda Vallejo

45-Min Seated Meditation (Open Awareness)  by Cassondra Graff 

45-Min Seated Meditation(Open Awareness)  by Lois Howland 

45-Min Seated Meditation (Open Awareness)  by Marta Patterson

45-Min Seated Meditation (Open Awareness)  by Lucas LeardMann 

45-Min Seated Meditation  by Steve Hickman 

45-Min Seated Meditation  by Kalika McClure 

45-Min Seated Meditation  by Luis Morones 

Compassion & Loving - Kindness Meditations

Compassion & Loving-Kindness Meditation sets on SoundCloud  

6-Min Loving-Kindness and Compassion Meditation  by Livia Walsh 

8-Min Loving-Kindness Meditation (Amor Incondicional) by Zayda Vallejo

15-Min Loving-Kindness Meditation  by Steve Hickman 

15-Min Affectionate Breathing  by Cassondra Graff 

15-Min Loving-Kindness for a Loved One  by Noriko Morita Harth 

15-Min Giving and Receiving Compassion  by Noriko Morita Harth 

15-Min Affectionate Breathing  by Noriko Morita Harth 

15-Min Loving-Kindness for a Loved One  by Cassondra Graff 

16-Min Affectionate Breathing (Japanese)  by Noriko Morita Harth 

18-Min Loving-Kindness for Ourselves (Japanese)  by Noriko Morita Harth 

20-Min Loving-Kindness for Ourselves  by Cassondra Graff 

20-Min Giving and Receiving Compassion  by Cassondra Graff 

20-Min Loving-Kindness Meditation  by Deborah Rana 

20-Min Giving and Receiving Compassion (Japanese)  by Noriko Morita Harth

21-Min Loving-Kindness Meditation (Amor Incondicional) by Zayda Vallejo

22-Min Loving-Kindness and Compassion Meditation by Livia Walsh 

mPEAK

mPEAK Meditation sets on SoundCloud  

mPEAK 5-Min Open Awareness Meditation  by Pete Kirchmer

mPEAK 5-Min Body Scan  by Pete Kirchmer

mPEAK 6-Min Awareness of Breath Meditation  by Pete Kirchmer

mPEAK 8-Min Allowing Emotions Meditation  by Corrie Falcon

mPEAK 9-Min Allowing Emotions Meditation  by Pete Kirchmer 

mPEAK 10-Min Awareness of Breath Meditation  by Pete Kirchmer

mPEAK 10-Min Awareness of Breath Meditation  by Corrie Falcon

mPEAK 10-Min Inner Compassionate Coach Meditation  by Corrie Falcon

mPEAK 10-Min Mental Noting Meditation  by Pete Kirchmer

mPEAK 10-Min Mental Noting Meditation  by Corrie Falcon

mPEAK 12-Min Body Scan with Breath Transitions  by Pete Kirchmer

mPEAK 13-Min Body Scan  by Corrie Falcon

mPEAK 15-Min Inner Compassionate Coach Meditation  by Pete Kirchmer 

mPEAK 15-Min Awareness of Breath and Countin Meditation  by Pete Kirchmer 

mPEAK 15-Min Body Scan  by Pete Kirchmer 

mPEAK 15-Min Mental Noting  by Pete Kirchmer 

mPEAK 16-Min Inner Compassionate Coach Meditation  by Noriko Harth

mPEAK 20-Min Awareness of Breath and Counting Meditation  by Noriko Harth

mPEAK 20-Min Mental Noting Practice  by Noriko Harth

mPEAK 20-Min Body Scan  by Noriko Harth

mPEAK 30-Min Awareness of Breath Meditation  by Pete Kirchmer 

mPEAK 30-Min Body Scan  by Pete Kirchmer 

mPEAK 30-Min Body Scan 2  by Pete Kirchmer 

mPEAK 30-Min Mental Noting  by Pete Kirchmer

Body Scan

Body Scan sets on SoundCloud  

10-Min Body Scan  by Christy Cassisa

20-Min Body Scan  by Allan Goldstein 

20-Min Body Scan  by Steve Hickman 

20-Min Body Scan  by Lucas LeardMann 

20-Min Body Scan  by Cassondra Graff 

20-Min Body Scan  by Marta Patterson

20-Min Body Scan  by Kalika McClure 

30-Min Body Scan  by Luis Morones 

30-Min Body Scan in Spanish  by Luis Morones 

39-Min Body Scan (Escaneo Corporal) by Zayda Vallejo

40-Min Body Scan  by Christy Cassisa

40-Min Body Scan  by Deborah Rana 

45-Min Body Scan  by Marta Patterson

45-Min Body Scan  by Kalika McClure 

45-Min Body Scan Meditation  by Livia Walsh 

45-Min Body Scan  by Cassondra Graff 

45-Min Body Scan  by Lucas LeardMann 

45-Minute Body Scan  by Steve Hickman 

45-Min Body Scan  by Lois Howland

Mindful Movement (Audio)

These gentle postures are to be moved through with attention to body sensation and your personal limitations. The audio guidance provided by Lois Howland most closely follows the sequence of original postures found in Full Catastrophe Living by Jon Kabat-Zinn. 

Mindful Movement on SoundCloud 

35-Min Mindful Movement  by Deborah Rana 

40-Min Mindful Movement Standing Postures by Livia Walsh 

40-Min Floor Yoga (Yoga en el Piso) by Zayda Vallejo

42-Min Standing Yoga (Yoga de Pie) by Zayda Vallejo

45-Min Mindful Movement Standing Postures  by Lois Howland 

45-Min Mindful Movement Lying Down Postures  by Lois Howland 

Audio 1  guided by Dr. Lynn Rossy (48:09) 

Audio 2  guided by Dr. Lynn Rossy (52:03)

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