The UC San Diego Center for Mindfulness has prepared a number of practices that are now available on SoundCloud.
- Short Mindfulness & Compassion Meditations
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Short Mindfulness & Compassion sets on SoundCloud
1-Min Mindful Moment by Marta Patterson
3-Min Mindful Moment by Marta Patterson
5-Min Check in by Christy Cassisa
5-Min Mindful Moment by Marta Patterson
6-Min Loving Kindness and Compassion Meditation by Livia Walsh
10-Min Mindful Moment by Marta Patterson
10-Min Seated Meditation (Wisdom Meditation) by Steve Hickman
10-Min Seated Meditation by Christy Cassisa
10-Min Seated Meditation by Cheryl Shah
10-Min Body Scan by Christy Cassisa
10-min Meditation for Mother’s Day by Cassandra Vieten
15-Min Seated Meditation by Lois Howland
15-Min Mountain Meditation by Lois Howland
15-Min Loving Kindness Meditation by Steve Hickman
15-Min Affectionate Breathing by Cassondra Graff
15-Min Loving Kindness for a Loved One by Noriko Morita Harth
15-Min Affectionate Breathing by Noriko Morita Harth
20-Min Loving-Kindness for Ourselves by Cassondra Graff
20-Min Giving and Receiving Compassion by Cassondra Graff
20-Min Body Scan by Allan Goldstein
20-Min Body Scan by Lucas LeardMann
20-Min Body Scan by Steve Hickman
20-Min Body Scan by Kalika McClure
- Seated Meditations
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Seated Meditation sets on SoundCloud
20-Min Seated Meditation by Marta Patterson
20-Min Seated Meditation by Luis Morones
20-Min Seated Meditation by Livia Walsh
20-Min Seated Meditation by Lucas LeardMann
20-Min Seasted Meditation by Allan Goldstein
20-Min Seated Meditation by Steve Hickman
20-Min Seated Meditation by Kalika McClure
20-Min Meditación Sentados (Sitting Meditation) con Lisette Atala
22-Min Seated Meditation by Christy Cassisa
25-Min Mountain Meditation by Noriko Morita Harth
30-Min Seated Meditation by Deborah Rana
32-Min Seated Meditation (Meditacion Entada) by Zayda Vallejo
45-Min Seated Meditation (Open Awareness) by Cassondra Graff
45-Min Seated Meditation(Open Awareness) by Lois Howland
45-Min Seated Meditation (Open Awareness) by Marta Patterson
45-Min Seated Meditation (Open Awareness) by Lucas LeardMann
45-Min Seated Meditation (Open Awareness) by Cheryl Shah
45-Min Seated Meditation by Steve Hickman
45-Min Seated Meditation by Kalika McClure
45-Min Seated Meditation by Luis Morones
- Compassion & Loving - Kindness Meditations
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Compassion & Loving-Kindness Meditation sets on SoundCloud
6-Min Loving-Kindness and Compassion Meditation by Livia Walsh
8-Min Loving-Kindness Meditation (Amor Incondicional) by Zayda Vallejo
15-Min Loving-Kindness Meditation by Steve Hickman
15-Min Affectionate Breathing by Cassondra Graff
15-Min Loving-Kindness for a Loved One by Noriko Morita Harth
15-Min Giving and Receiving Compassion by Noriko Morita Harth
15-Min Affectionate Breathing by Noriko Morita Harth
15-Min Loving-Kindness for a Loved One by Cassondra Graff
16-Min Affectionate Breathing (Japanese) by Noriko Morita Harth
18-Min Loving-Kindness for Ourselves (Japanese) by Noriko Morita Harth
20-Min Loving-Kindness for Ourselves by Cassondra Graff
20-Min Giving and Receiving Compassion by Cassondra Graff
20-Min Loving-Kindness Meditation by Deborah Rana
20-Min Giving and Receiving Compassion (Japanese) by Noriko Morita Harth
20-Min Affectionate Breathing by Cheryl Shah
21-Min Loving-Kindness Meditation (Amor Incondicional) by Zayda Vallejo
22-Min Loving-Kindness and Compassion Meditation by Livia Walsh
- mPEAK
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mPEAK Meditation sets on SoundCloud
mPEAK 5-Min Open Awareness Meditation by Pete Kirchmer
mPEAK 5-Min Body Scan by Pete Kirchmer
mPEAK 6-Min Awareness of Breath Meditation by Pete Kirchmer
mPEAK 8-Min Allowing Emotions Meditation by Corrie Falcon
mPEAK 9-Min Allowing Emotions Meditation by Pete Kirchmer
mPEAK 10-Min Awareness of Breath Meditation by Pete Kirchmer
mPEAK 10-Min Awareness of Breath Meditation by Corrie Falcon
mPEAK 10-Min Inner Compassionate Coach Meditation by Corrie Falcon
mPEAK 10-Min Mental Noting Meditation by Pete Kirchmer
mPEAK 10-Min Mental Noting Meditation by Corrie Falcon
mPEAK 12-Min Body Scan with Breath Transitions by Pete Kirchmer
mPEAK 13-Min Body Scan by Corrie Falcon
mPEAK 15-Min Inner Compassionate Coach Meditation by Pete Kirchmer
mPEAK 15-Min Awareness of Breath and Countin Meditation by Pete Kirchmer
mPEAK 15-Min Body Scan by Pete Kirchmer
mPEAK 15-Min Mental Noting by Pete Kirchmer
mPEAK 16-Min Inner Compassionate Coach Meditation by Noriko Harth
mPEAK 20-Min Awareness of Breath and Counting Meditation by Noriko Harth
mPEAK 20-Min Mental Noting Practice by Noriko Harth
mPEAK 20-Min Body Scan by Noriko Harth
mPEAK 30-Min Awareness of Breath Meditation by Pete Kirchmer
mPEAK 30-Min Body Scan by Pete Kirchmer
mPEAK 30-Min Body Scan 2 by Pete Kirchmer
mPEAK 30-Min Mental Noting by Pete Kirchmer
- Body Scan
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10-Min Body Scan by Christy Cassisa
20-Min Body Scan by Allan Goldstein
20-Min Body Scan by Steve Hickman
20-Min Body Scan by Lucas LeardMann
20-Min Body Scan by Cassondra Graff
20-Min Body Scan by Marta Patterson
20-Min Body Scan by Kalika McClure
30-Min Body Scan by Luis Morones
30-Min Body Scan in Spanish by Luis Morones
39-Min Body Scan (Escaneo Corporal) by Zayda Vallejo
40-Min Body Scan by Christy Cassisa
40-Min Body Scan by Deborah Rana
45-Min Body Scan by Marta Patterson
45-Min Body Scan by Kalika McClure
45-Min Body Scan Meditation by Livia Walsh
45-Min Body Scan by Cassondra Graff
45-Min Body Scan by Lucas LeardMann
45-Minute Body Scan by Steve Hickman
45-Min Body Scan by Lois Howland
- Meditations Designed for Students
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5-Minute Mindfulness Practice for Studying by Cassandra Vieten
10-Minute Mindfulness Of Body - Listening to the Wisdom of Your Body by Korantema Pierce Williams
10-Minute Self-Compassion Break for Anxiety by Noriko Morita Harth
- Mindful Movement (Audio)
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These gentle postures are to be moved through with attention to body sensation and your personal limitations. The audio guidance provided by Lois Howland most closely follows the sequence of original postures found in Full Catastrophe Living by Jon Kabat-Zinn.
Mindful Movement on SoundCloud
35-Min Mindful Movement by Deborah Rana
40-Min Mindful Movement Standing Postures by Livia Walsh
40-Min Floor Yoga (Yoga en el Piso) by Zayda Vallejo
42-Min Standing Yoga (Yoga de Pie) by Zayda Vallejo
45-Min Mindful Movement Standing Postures by Lois Howland
45-Min Mindful Movement Lying Down Postures by Lois Howland
70-Min Mindful Movement Lying Down Postures, Ending with Body Scan by Helen Kim
Audio 1 guided by Dr. Lynn Rossy (48:09)
Audio 2 guided by Dr. Lynn Rossy (52:03)
- Meditations in Spanish
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20-Min Meditación Sentados (Sitting Meditation) con Lisette Atala
32-Min Seated Meditation (Meditacion Entada) by Zayda Vallejo
8-Min Loving-Kindness Meditation (Amor Incondicional) by Zayda Vallejo
21-Min Loving-Kindness Meditation (Amor Incondicional) by Zayda Vallejo
30-Min Body Scan in Spanish by Luis Morones
39-Min Body Scan (Escaneo Corporal) by Zayda Vallejo
40-Min Floor Yoga (Yoga en el Piso) by Zayda Vallejo
42-Min Standing Yoga (Yoga de Pie) by Zayda Vallejo
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