We provide science-backed mindfulness training, education, and research that help people reduce stress, improve focus, and build well-being.
Our programs support patients, students, educators, professionals, and communities across healthcare and education.
Evidence-based courses that help individuals reduce stress, strengthen attention, and build lasting well-being through guided mindfulness practice.
Specialized training led by a network of professors, clinicians, and researchers, dedicated to integrating mindfulness into life, work, and leadership practices.
Interdisciplinary research and partnerships that advance the science of mindfulness and expand its impact across healthcare, education, and communities.
Mindfulness-Based Stress Reduction (MBSR) is an evidence-based program developed by Jon Kabat-Zinn that uses meditation, body awareness, and mindful movement to help people respond more skillfully to stress.
For decades, MBSR has supported improvements in mental health, resilience, and overall well-being across healthcare, education, and everyday life.
📊 Evidence Based 🎓 Clinically Informed 🤝 Compassionate Practice
The Center for Mindfulness partners with healthcare systems, educators, and community organizations to apply evidence-based mindfulness in real-world settings.
In 2024, five initiatives expanded mindfulness across new contexts — including law enforcement wellness training and educator and student mentorship programs — advancing the field through research, education, and community engagement.
