6-Week Mindfulness for Wellbeing

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Mindfulness for Wellbeing is a six-week course designed to help you cultivate greater presence, balance, and resilience in daily life. Facilitated by the Director of the Center for Mindfulness, this in-depth, six-week accelerated intensive course is designed to help you improve your physical, mental-emotional, and spiritual well-being.
$375
Compassion
Mental Health
Mind-Body
Mindfulness
Resilience
Stress Management
Public
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2-Part Cultivating Equanimity Workshop

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The live online two-session, 4-hour Cultivating Equanimity course will focus on the understanding and cultivation of equanimity as a way of navigating life's inevitable ups and downs.
Program Session
2 Thursdays, 1 PM–3 PM PT
https://na.eventscloud.com/equanimityoct2026
Online
Online

2 Thursdays: October 8, 2026 and October 15, 2026

These sessions will be recorded.

$99
Behavior Change
Compassion
Mental Health
Mind-Body
Mindfulness
Public
On
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10-Week Mindfulness-Based Stress Reduction Teacher Training Practicum (MBSR TTP)

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This Online 10-week MBSR TTP will provide health care professionals and educators the opportunity to practice teaching the curriculum to prepare themselves for teaching the first 8-week MBSR class. The themes, rationales, intention and practice skills of each MBSR class session will be reviewed, discussed and practiced.
$715
Mind-Body
Mindfulness
Professional Training
Stress Management
Professional
On
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Restful Mind: A 6‑Week Mindful Sleep & Deep‑Rest Program

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Restful Mind is a six‑week, 90‑minute weekly online course that blends evidence‑based sleep science with mindfulness and self‑compassion skills to help you shift your relationship to sleep and cultivate lasting restorative rest.
Program Session
Thursdays, 4-5:30 PM PT
https://na.eventscloud.com/restfulmindoct2026
Online
Online
$375
Behavior Change
Mental Health
Mind-Body
Mindfulness
Sleep
Public
On
Submitted by ppribnow on

8-Week Online Mindful Performance Enhancement, Awareness, & Knowledge (mPEAK) Program

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mPEAK is an intensive course in mindfulness training for those who seek to draw upon this proven practice to achieve their goals, both personal and professional, as well as attain new levels of performance and success.
Program Session
Wednesdays, 11:30 AM - 1:30 PM PT
https://na.eventscloud.com/mpeaksept2026
Online
Online
$895
Mental Health
Mind-Body
Mindfulness
Public
On
Submitted by ppribnow on

10-Week Fundamentals of Mindfulness-integrated Cognitive Behavioral Therapy (MiCBT)

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Therapist taking notes while speaking with a client during a counseling session
This training provides clinicians with a structured introduction to Mindfulness-Integrated Cognitive Behavioral Therapy (MiCBT) and its application in clinical practice.
Program Session
Tuesdays, 11 AM–1 PM PT
https://na.eventscloud.com/fundamentalsmicbtsept2026
Online
Online
$1195
Behavior Change
Mental Health
Mindfulness
Professional
On
Submitted by ppribnow on

8-Week Mindful Self-Compassion (MSC)

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With mindful self-compassion, we’re better able to recognize when we’re under stress and face what’s happening in our lives (mindfulness) and to take a kinder and more sustainable approach to life’s challenges.
$595
Compassion
Mindfulness
Public
On
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A Friend in Me: Self-Compassion for Kids (Ages 7-12)

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Silhouettes of three children playing outdoors at sunset under a cloudy sky
This skill-building kid's program utilizes a combination of age-appropriate exercises - mindfulness, yoga/mindful movement, art, meditation practices, and multimedia - to cultivate kindness, encourage insight, build skills of self-awareness and empathy, and strengthen the capacity for greater emotional regulation and stronger emotional resilience.
$380
Mental Health
Mindfulness
Youth & Family
Public
On
Submitted by ppribnow on

8-Week Nature Awareness: Connecting with Yourself, Others, and the Planet

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Alpine lake with granite mountains and trees under a partly cloudy sky
Participants will strengthen their connection with the natural world, develop inner resilience, and experience the power of purpose and collaboration in facing today’s ecological and social challenges.
Program Session
Saturdays, 9:30–11:30 AM PT
https://secure.touchnet.net/C21570_ustores/web/product_detail.jsp?PRODUCTID=399…
Online
$395
Behavior Change
Compassion
Mental Health
Mindfulness
Resilience
Stress Management
Public
On
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Mindfulness-Based Cognitive Therapy Teacher Training Intensive (MBCT TTI)

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An intensive professional training providing clinicians with the knowledge, skills, and experiential foundation to deliver Mindfulness-Based Cognitive Therapy (MBCT).
Program Session
(October 16-18 and October 23-25) Weekends
https://na.eventscloud.com/mbctttioct2026
Online
Online

Session Times: Friday 1 PM–5 PM PT, Saturday-Sunday 8 AM–4 PM PT

$2350
Mental Health
Mindfulness
Professional Training
Resilience
Stress Management
Professional
On
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10-Week Mindfulness-Based Stress Reduction Teacher Training (MBSR TT)

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A 10-week professional training for individuals seeking to teach Mindfulness-Based Stress Reduction (MBSR), covering core curriculum, teaching skills, and experiential practice.
Program Session
Tuesdays, 9 AM–12 PM PT
https://na.eventscloud.com/mbsrttonlinesept2026
Online

The All-Day Session on 10/18/26, from 8am-3pm PT, is included with program.

$1975
Mental Health
Mindfulness
Professional Training
Resilience
Stress Management
Professional
On
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Mindfulness-integrated Cognitive Behavior Therapy (MiCBT)

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A one-day workshop introducing Mindfulness-integrated Cognitive Behavior Therapy, integrating mindfulness training with cognitive-behavioral science.
Program Session
Fridays, 9 AM–4 PM PT
https://na.eventscloud.com/micbtmay2026
Online
$195
Behavior Change
Mental Health
Mind-Body
Mindfulness
Professional Training
Resilience
Stress Management
Professional
On
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6-Week Eco-Awareness Training for MBSR/MBCT Teachers

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A six-session online training for MBSR/MBCT teachers exploring how to integrate Earth awareness into mindfulness teaching and practice.
Program Session
Tuesdays, 8 AM–10 AM PT *Specific Times Listed Below
https://na.eventscloud.com/ecoawarenessnov2026
Online
Online

To find out your time zone, please see this website.

Time: 8:00 am - 10:00 am PST/ 11:00 - 1:00 EST


October 28: Pre-Program 1 hr. Orientation/Introduction session live on-line or by recording: 8:00-9:00 am PDT/ 11:00am - 12:00pm EDT 

Nov 4:  First workshop session is extended an extra 30 mins and concludes at 1:30pm EDT, 10:30 pm PDT. Please plan to attend the entire session.

Nov 11 - Dec 16  (skipping Nov 25): Weeks 2 - 6 sessions are 2 hours.

$400
Compassion
Integrative Medicine
Mindfulness
Professional Training
Resilience
Stress Management
Professional
On
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3-Day mPEAK Coach Training Intensive (mPEAK CTI)

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An immersive training for mindfulness teachers to expand into high-performance coaching—equipping them with the skills, practices, and experiential foundation to help athletes, leaders, and professionals enhance performance and well-being through mindfulness.
Program Session
Weekend
https://na.eventscloud.com/mpeakctinov2026
6333 Greenwich Drive (Suite 170-- Room 128/129) San Diego, CA 92122
In Person

9 am - 5 pm PT on Friday (11/13/26)

8 am - 5 pm PT on Saturday (11/14/26)

8 am - 12 pm PT on Sunday (11/15/26)

There will also be four one-hour virtual follow up sessions across the four weeks following the mPEAK CTI program.

$1195
Lifestyle Medicine
Mindfulness
Professional Training
Stress Management
Professional
On
Submitted by cih on

5-Day Mindful Self-Compassion Intensive

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An intensive training retreat version of an empirically-supported 8-week program designed to cultivate the skill of self-compassion.
Program Session
https://na.eventscloud.com/mscintensivejune2026
Marina Village Conference Center: 1936 Quivira Way, San Diego, CA 92109
In Person

Directions found here.

Free parking

Please do not make any travel arrangements until you receive a formal acceptance.

This program is for ages 18+.

$895
Compassion
Mindfulness
Public
On
Submitted by cih on

6-Week Introduction to Mindfulness

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Explore the fundamentals of mindfulness in a flexible, six-week course designed to help you reduce stress, build resilience, and integrate practical awareness into your daily life—without the commitment of a longer program.
Program Session
Tuesdays, 6-7:30PM PT
https://na.eventscloud.com/intromindaug2026
Online
Online
$375
Compassion
Mindfulness
Resilience
Stress Management
Public
On
Submitted by cih on

5-Night Mindfulness Silent Retreat At Big Bear Retreat Center

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Deepen your mindfulness practice in a 5-night silent retreat designed for current and aspiring teachers of mindfulness-based programs. Experience guided meditation, mindful movement, and immersive silence in a supportive environment with expert instructors.
Program Session
https://na.eventscloud.com/silentretreatmay2026
1000 Sugarpine Rd, Big Bear, CA 92314
In Person
$995 + lodging choice
Mindfulness
Public
On
Submitted by cih on

12-Week Mindfulness-Based Relapse Prevention Facilitator Training

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clinician seated in a chair taking notes while speaking with a patient in a calm office setting
Train to deliver Mindfulness-Based Relapse Prevention by integrating mindfulness and cognitive-behavioral strategies to support recovery and prevent relapse.
Program Session
Thursdays, 9–10:30 AM PT
https://na.eventscloud.com/mbrpftmay2026
Online

This training will be offered online in three phases.

Phase 1: Thursdays, May 21–July 9, 2026, 9–10:30 AM PT.

Phase 2: Friday and Saturday, July 17–18 and July 24–25, 2026, 7 AM–2 PM PT.

Phase 3: Thursday, August 13, 2026, 9–10:30 AM PT.

$1425
Professional
On
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The Art of Parenting with Presence

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A 6-week online mindfulness and self-compassion journey for parents and children (ages 8–12) to build emotional awareness, resilience, and more skillful responses to stress together.
Program Session
Sundays, 2–3:30 PM PT
https://na.eventscloud.com/artofparentingoct2026
Online
Online
$375
Compassion
Mindfulness
Resilience
Youth & Family
Public
On
Submitted by cih on

8-Week Mindfulness-Based Cognitive Therapy (MBCT)

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An evidence-based 8-week online MBCT program combining mindfulness and cognitive therapy to reduce stress, support emotional balance, and prevent relapse of depression and anxiety.
Program Session
Fridays, 11:30 AM–1:30 PM PT
https://na.eventscloud.com/mbctoct2026
Online
Online

Orientation Session for All Current Registrants: Friday, September 25, 2026, from 11:30-1:30 PM PT. 

This course also includes an All-Day Session on Sunday, November 8, 2026, from 9 AM – 4 PM PT.

$595
Behavior Change
Mental Health
Mindfulness
Public
On
Submitted by cih on

Psychedelics & Mindfulness

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A 6-week online course blending mindfulness training with psychedelic science to build skills for preparation, emotional regulation, and integration, grounded in legal and ethical education.
Program Session
Thursdays, 8–10 AM PT
https://na.eventscloud.com/psychedelicsnov2026
Online
Online

No class on 11/26/26

$475
Behavior Change
Compassion
Integrative Medicine
Mental Health
Mind-Body
Mindfulness
Resilience
Stress Management
Public
On
Submitted by cih on

5-Week Guided Meditation iRest Yoga Nidra Program

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A 5-week online guided meditation program using iRest Yoga Nidra to support deep relaxation, better sleep, resilience, and practical tools for stress and emotional regulation.
Program Session
Fridays, 12–1 PM PT
https://na.eventscloud.com/irestnov2026
Online
Online

No class on 11/27/26.

The sessions will be recorded and available for a limited time. You must register to receive these recordings each week.

$295
Sleep
Stress Management
Trauma-Informed Care
Public
On
Submitted by cih on

8-Week Self-Compassion for Shame: Returning Home to Yourself

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An 8-week online program using mindful self-compassion to understand shame, reduce self-criticism, and build practical resources for greater connection, authenticity, and well-being.
Program Session
Tuesdays, 5–7:30 PM PT
https://na.eventscloud.com/scshameoct2026
Online
Online

All sessions will be recorded.

$695
Mental Health
Mindfulness
Public
On
Submitted by cih on

Mindfulness for Teens (Ages 13-17)

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This is an 8-week in-person mindfulness course for teens ages 13–17 to build focus, manage stress, and develop practical skills for emotional regulation and self-care.
Program Session
Wednesdays, 5–6:30 PM PT
https://na.eventscloud.com/teensoct2026
Online
Online
$435
Mental Health
Mindfulness
Public
On
Submitted by cih on

Mindfulness-Based Stress Reduction (MBSR) Program

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Restore balance with an evidence-based 8-week MBSR program that helps you reclaim a calm, resilient, and a better quality of life.
Program Session
Sundays, 3:30–6 PM PT
https://na.eventscloud.com/mbsrseptinperson2026
6333 Greenwich Drive, San Diego
In Person

The All-Day Session (In-Person) on Sunday, October 25, 2026, from 9am-4pm PT, is included with this program.

Tuesdays, 5-7:30 PM PT
https://na.eventscloud.com/mbsrtuessept2026
Online
Online

The All-Day Session (Online) on Sunday, November 8, 2026, from 9am-4pm PT, is included with this program.

Wednesdays, 9-11:30 AM PT
https://na.eventscloud.com/mbsrwedoct2026
Online
Online

The All-Day Session (Online) on Sunday, November 22, 2026, from 7am-2pm PT, is included with this program.

Thursdays, 6-8:30 PM PT
https://na.eventscloud.com/mbsrthursonlineoct2026
Online
Online

The All-Day Session (Online) on Sunday, December 6, 2026, from 9am-4pm PT, is included with this program.

Tuesdays, 8-10:30 AM PT
https://na.eventscloud.com/mbsrnov2026
Online
Online

The All-Day Session (Online) on Sunday, December 6, 2026, from 9am-4pm PT, is included with this program.

$595
Mental Health
Mindfulness
Stress Management
Public
On
Submitted by cih on

Deeper Mindfulness: Rediscovering Calm in a Chaotic World

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Macro shot of dew drops on a single blade of green grass at sunrise, with soft golden bokeh light in the background.
An 8-week course blending mindfulness and neuroscience to deepen awareness, reduce anxiety and stress, and help participants rediscover calm and balance in a chaotic world.
Program Session
Thursdays, 09:30-11:30 AM PT
https://na.eventscloud.com/deepermarch2026
Online
$435
Mindfulness
Public
On
Submitted by cih on

The Short Course in Mindful Self-Compassion (SC-MSC)

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Person sitting by the water, viewed from behind.
A 6-week online course introducing the core skills of self-compassion to build emotional resilience, reduce anxiety and self-criticism, and strengthen well-being and relationships.
Program Session
Wednesdays, 3-4:30 PM PT
https://na.eventscloud.com/scmscwedonlinenov2026
Online
Online

No class on 11/25/26

$375
Compassion
Mental Health
Mindfulness
Professional Training
Stress Management
Public
On
Profile picture for user scotty
Submitted by scotty on

6-Week Mindful Performance and Resilience @ Work

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A diverse group of five professionals sitting at a conference table, engaged in a collaborative discussion in a bright office.
A 6-week online program for workplace professionals offering practical mindfulness tools to reduce burnout, sharpen focus, strengthen resilience, and improve workplace relationships.
Program Session
Thursdays, 12-1 PM PT
https://na.eventscloud.com/resilienceatworkoct2026
Online

No class on 11/26/26.

$375
Behavior Change
Mindfulness
Resilience
Stress Management
Public
On
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Submitted by scotty on