Blog

Jon Kabat-Zinn, Speaking at UCSD
Mindfulness for Dummies: The UCSD Connection
Further Evidence of the Distinction Between Sensation & Distress in Pain
Fascinating New Article on Meditation and Pain: Referring to "No Appraisal" vs "Re-Appraisal"
One Simple Question . . .
New Study Highlights the Relationship Between Rumination and Mindfulness
Lead Author Zindel Segal Comments on Study Comparing MBCT to Antidepressants
Fight or Dance: You get to choose!
Tara Brach praises new MBRP manual
Heard During a Talk by Tara Brach . . .
Interview With Jon Kabat-Zinn on the Science of Mindfulness
Is it possible to panic mindfully?
Mindfulness is not a Crystal Ball, But Clarity Can Be Magical
Mindfulness in the Classroom? Of course! March Conference Will Explore This Vital Topic
Mindfulness-Based Cancer Recovery: How a Program (and a new book) Were Born
CBC News Segment on Mindfulness and Mental Illness Features MBCT and Zindel Segal
The Joy and Miracle of Parenthood- An Interview With Jon Kabat-Zinn
Mindfulness-Based Stress Reduction (MBSR) & Meditation Studies Show Brain-Changing Results
Seven Appetites That Yearn to be Fed: Bringing Mindfulness to Our Relationship With Food
Humble in the Presence of Learning and Growing: The Experience of Leading a Professional Training
Cancer: Listening for a Mindful Life
Cheers! Here's to Wonderful Old Wine in Amazing New Mindfulness-Based Bottles
Dealing With the Classic MBSR Week 8 Question: Will Your Butt Be On the Cushion Tomorrow?
Every Moment an Opportunity for an Epiphany
Riding the Wave, Surfing the Urge: Study Suggests Mindfulness May Help with Cigarette Cravings
New book explores the territory of mindful parenting with specific practices and helpful exercises
Mindfulness-Based Cognitive Therapy for Anxious Children
The Family ADHD Solution
Letting everything become your teacher... absolutely everything!
How Does MindLESSness Inform Psychotherapy? Join the Conversation Amongst Teachers
Mindfulness: How Does It Work?
Mindful Eating: The Power of Mindfulness Practice for Client and Clinician
Got sleep? If not, choose mindfulness.
Mindfulness, Hypnosis and Psychotherapy: Where do they meet?
Bringing Affectionate Curiosity to Urges and Cravings: Mindfulness as a Means to Prevent Relapse for Women in Early Recovery
Mindfulness and Yoga: Complementary Paths of Health, Healing, and Wellbeing
How We Can Work With a Fear of Food
Teaching and Practicing Flex-Ability: Wondering Questions about Eating Behaviors
Meatballs and Mindfulness: It Just Doesn't Matter!
Mindfulness Based Cognitive Therapy 10 Years and Onwards: A Personal Reflection by Zindel Segal
Short-Term Training in Loving-Kindness Meditation Produces a State, But Not a Trait, Alteration of Attention
IONS Online Meditation Research Bibliography
Teaching Doctors to be Mindful
See Beings Not Bodies
Mindful Parenting: Resilient Children: Parenting in a Rapidly Changing World
Wondering about ways that MBSR touches lives? This graduate says it beautifully and powerfully.
Yoga as an everyday survival skill: "Street Yoga" is taking yoga to places where it's needed most
Mindfulness Interventions for Bipolar Depression
UCSD Offers Mindfulness-Based Stress Reduction Workshop for Nurses
See the Good in Others