Online MBSR TTP: Online 10-Week Mindfulness-Based Stress Reduction Teacher Training Practicum
Online 10-week MBSR TT: Online 10-week Mindfulness-Based Stress Reduction Teacher Training January-March 2022
Mindfulness-Based Stress Reduction (MBSR) is an empirically-supported 8-week psycho-educational group intervention that teaches mindfulness meditation as a health intervention. Created by Jon Kabat-Zinn in 1979, MBSR offers participants the possibility to develop a different relationship to stress resulting from chronic physical and psychological illnesses. Research outcomes have demonstrated positive improvements in physical and psychological symptoms, as well as changes in health attitudes and behaviors.