Schedules & Registration

Currently all courses are being held live online unless stated otherwise.  

Courses Open for Registration

Note: If you are having difficulty registering on your mobile phone, please use a laptop or desktop.

Courses Opening Soon

If you're interested in our Professional Training Programs (teacher training programs), please visit our  Mindfulness-Based Professional Training Institute.

Support Our Programs

Contribute to our scholarship fund so that we may continue to offer mindfulness to those who can benefit the most, but afford it the least. 

Give Now

Mindfulness-Based Stress Reduction (MBSR)
General Registration Fee: $495 ($395 if you pay in full 30 days in advance for the course)
UCSD Employee & Student Fee: $445 ($345 if you pay in full 30 days in advance for the course)
UCSD Health Employee Fee: $285 (subsidy applied-more information found here)
Learn more about MBSR.
Date Day & Time Register Teacher(s)

Location
January 8 -    March 5, 2023 Sundays
9 am - 11:30 am PT		 Register Online Cheryl Shah & Shannon Jordan UCSD Women's Center
February 12, 2023 Sundays
9 am - 4 pm PT		 (Included with Sunday January MBSR Program-IN PERSON) 
*For past MBSR Participants, please register here*		 Cheryl Shah & Shannon Jordan UCSD Women's Center
January 10 - February 28, 2023 Tuesdays
9 am - 11:30 am PT		 Register Online Megan Prager & Helen Kim Online
January 12 -  March 2, 2023 Thursdays
6 pm - 8:30 pm PT		 Register Online Lorraine Hobbs & Lucas LeardMann Online
February 12, 2023 All-Day Session
9 am - 4 pm PT		 (Included with January MBSR Programs starting on January 10, 2023) 
*For past MBSR Participants, please register here*		   Online
February 2 -  March 23, 2023 Thursdays
1 pm - 3:30 pm PT		 Register Online Jennifer Miller & Renee Lewis Online
March 12, 2023 All-Day Session
9 am - 4 pm PT		 (Included with February MBSR Programs starting on February 7, 2023) 
*For past MBSR Participants, please register here*		   Online
MBSR Courses in Progress        
         
Mindfulness-Based Cognitive Therapy (MBCT)
General Registration Fee: $495 ($395 if you pay in full 30 days in advance for the course)
UCSD Employee & Student Fee: $445 ($345 if you pay in full 30 days in advance for the course)
UCSD Health Employee Fee: $285 (subsidy applied-more information found here)
Learn more about MBCT.
Date Day & Time Register Teacher(S) Location
February 8 - March 29, 2023 Wednesdays
9:30 am - 11:30 am PT		 Register Online Helen Kim & Rose Mina Munjee Online
March 18, 2023 All-Day Session
9am - 3 pm PT		 (Included with September MBCT Program) 
*For past MBCT Participants, please register here*		   Online
MBCT Courses in Progress        
         
Mindful Performance Enhancement, Awareness & Knowledge (mPEAK)
3-Day General Registration Fee: $895 ($795 if you pay in full 30 days in advance for the course)
UCSD Employee & Student Fee: $795 ($695 if you pay in full 30 days in advance for the course)
UCSD Health Employee Fee: $685 (subsidy applied-more information found here)
Follow this link for information about mPEAK Coach Training: mPEAK CTI  
Learn more about mPEAK.
Date Day & Time Register Teacher(S) Location
January 20-22, 2023 Friday 8:30 am - 5 pm PT
Saturday 7 am - 5 pm PT
Sunday 7 am - 12 pm PT		 Register Online Corrie Falcon & Joseph Glaser-Reich TBA-In Person
Mindful Self-Compassion (MSC)
General Registration Fee: $495 ($395 if you pay in full 30 days in advance for the course)
UCSD Employee & Student Fee: $445 ($345 if you pay in full 30 days in advance for the course)
UCSD Health Employee Fee: $285 (subsidy applied-more information found here) 
Learn more about MSC.
Date Day & Time Register Teacher(S Location
January 11 - March 1, 2023 Wednesdays
9 am - 12 pm PT		 Register Online Megan Prager & Noriko Morita Harth Online
February 11, 2023 Half-Day Retreat
Saturday
9 am - 1 pm PT		 (Included with January MSC Program)    Online
Mindful Self-Compassion (MSC) 5-Day Intensive
5-Day General Registration Fee: $895 ($795 if you pay in full 30 days in advance for the course)
UCSD Employee & Student Fee: $795 ($695 if you pay in full 30 days in advance for the course)
UCSD Health Employee Fee: $685 (subsidy applied-more information found here)
Learn more about 5-day MSC Intensive.
Date Day & Time Register Teacher(S) Location
June 12-16, 2023 Monday-Friday
9 am - 5 pm PT		 Registration Opening Soon Megan Prager & Noriko Morita Harth University City
Self-Compassion Training for Healthcare Communities (SCHC)

General Registration Fee: $245 ($195 if you pay in full 30 days in advance for the course)
UCSD Employee & Student Fee: $225 ($175 if you pay in full 30 days in advance for the course)
UCSD Health Employee Fee: If you are a UCSD Health Employee, please contact us at mindfulness@health.ucsd.edu for pricing. (subsidy information found here) 
Learn more about SCHC.

Date Day & Time Register Teacher(S) Location
February 3-March 10, 2023 Fridays
12 pm - 1:15 pm PT		 Register Online Deborah Rana & Marta Patterson Online
Short Course in Mindful Self-Compassion (SC-MSC)
General Registration Fee: $295 ($245 if you pay in full 30 days in advance for the course)
UCSD Employee & Student Fee: $245 ($195 if you pay in full 30 days in advance for the course)
Learn more about SC-MSC.
Date Day & Time Register Teacher(S) Location
TBD TBD Registration Closed   TBD
Compassion Cultivation Training (CCT)
General Registration Fee: $395 ($295 if you pay in full 30 days in advance for the course)
UCSD Employee & Student Fee: $345 ($245 if you pay in full 30 days in advance for the course)
UCSD Health Employee Fee: If you are a UCSD Health Employee, please contact us at mindfulness@health.ucsd.edu for pricing. (subsidy information found here)
Learn more about CCT.
Date Day & Time Register Teacher(S) Location
January 10 - February 28, 2023 Tuesdays
4 pm - 6 pm PT		 Register Online Sara Schairer & Burrell Pow Online
Introduction to Mindfulness
Registration Fee: $175 Special Fall Pricing!
Learn more about Introduction to Mindfulness.
Date Day & Time Register Teacher(S) Location
October 27 - December 8, 2022  NO CLASS on November 24, 2022 Thursdays 
1 pm - 2:30 pm PT		 Registration Closed Renee Lewis Online
Mindfulness & Compassion Program For Teens & Kids
Teens (Ages 13-19) General Registration Fee: $395 ($345 if you pay in full 30 days in advance for the course)
Kids (Ages 9-12) General Registration Fee: $345 ($295 if you pay in full 30 days in advance for the course)
Learn more about  Mindfulness & Compassion Programs for Teens & Kids.
Date Day & Time Register Teacher(S) Location
Mindfulness for Teens (Ages 13-19) January 12 - March 2, 2023 Thursdays 4 pm - 5:15 pm PT Register Online Renee Lewis Online
Mindfulness & Compassion in Parenting
Registration Fee: $360 for One parent (Early-Bird fee $300) and $570 for Both parents (Early-Bird fee $500) 
Learn more about Mindfulness & Compassion in Parenting.
Date Day & Time Register Teacher(S) Location
March 13 - May 15, 2023 Mondays
1st session 5 pm - 7pm PT
2nd-10th sessions 5 pm - 6:30 pm PT		 Registration Opening Soon Lorraine Hobbs Online
Mindfulness & Compassion Practices
General Registration Fee: $24.95
Learn more about Mindfulness & Compassion Practices.
Date Day & Time Register Teacher(s)

Location
December 14, 2022 Wednesday
5 pm - 6:30 pm PT		 Register Online Renee Lewis Online
January 5, 2023 Thursday
5 pm - 6:30 pm PT		 Register Online Renee Lewis Online
January 21, 2023 Saturday
9 am - 10:30 am PT		 Register Online Renee Lewis Online
Half-Day Retreat for Graduates

Registration to resume once in-person offerings return.