Schedules & Registration

Currently all courses are being held live online. 

Visit this page on How to Access our Online Course Resources 

Please select the program title below to view the schedule for each program. (We recommend a computer when registering).  

All programs listed below are open to general public. If you're interested in our Professional Training Programs (teacher training programs), please visit our Mindfulness-Based Professional Training Institute webpage.


Mindfulness-Based Stress Reduction (MBSR)

Registration Fee: $620 ($570 if you pay in full 30 days in advance for the course) 
UCSD Employee & Student Fee: $520 ($470 if you pay in full 30 days in advance for the course) 

Date Day & Time Register Teacher(s)

Location

Jan. 9 - Mar. 6, 2022 Sundays
9 am - 11:30 am PT
Registration Closed Cheryl Shah & Shannon Jordan Online
Jan. 12 - Mar. 2, 2022 Wednesdays
5 pm - 7:30 pm PT
Registration Closed Jennifer Miller & Lisette Atala Online
February 13, 2022 All-Day Session
9 am - 4 pm PT
(Included with January Cycle MBSR Programs listed above)   Online
Jan. 30 - Mar. 20, 2022 Sundays
1 pm - 3:30 pm PT
Register Online Lorraine Hobbs Online
March 13, 2022 All-Day Session
9 am - 4 pm PT
(Included with MBSR Program starting on January 30, 2022)   Online
Mar. 9 - Apr. 27, 2022 Wednesdays
8:30 am - 11:00 am PT
Registration Opening Soon Lorraine Hobbs & Deborah Rana Online
April 16, 2022 All-Day Session
9 am - 4 pm PT
(Included with March MBSR Program starting on March 9, 2022)   Online
Mar. 17 - May 5, 2022 Thursdays
5 pm - 7:30 pm PT
Registration Opening Soon Noriko Harth & Helen Davis Online
April 24, 2022 All-Day Session
9 am - 4 pm PT
(Included with March MBSR Program starting on March 17, 2022)   Online

マインドフルネス・ストレス低減法

一般お申込み料金:$620 (早割 $570) 
UCSD学生・スタッフ料金:$520 (早割 $470 ) 

Date

Day & Time

Register

Teacher(S)

Location

未定 オリエンテーション
午後4時~5時半(米国東海岸)
午後1時~2時半(米国西海岸)

通常クラス・金曜日
午後4時~6時半(米国東海岸)
午後1時~3時半(米国西海岸)
受付終了 ハースのり子&
横森佳子
オンライン
  ​​リトリート・土曜日
正午~午後6時半(米国東海岸)
午前9時~3時半(米国西海岸)
    オンライン

Navigating Life's Challenges: A 5-Day Residential Intensive Inspired By MBSR

Date Day & Time Register Teacher(S) Location
TBD TBD Registration Opening Soon Megan Prager TBD

Mindfulness-Based Emotional Balance (MBEB)

Registration Fee: $620 ($570 if you pay in full 30 days in advance for the course) 
UCSD Employee & Student Fee: $520 ($470 if you pay in full 30 days in advance for the course) 

Date Day & Time Register Teacher(S) Location
Mar. 22 - May 10, 2022 Tuesdays
9:30 am - 11:30 am PT
Registration Opening Soon Margaret Cullen Online

Mindful Performance Enhancement, Awareness & Knowledge (mPEAK)

3-Day Registration Fee: $875 ($775 if you pay in full 60 days prior to the start of class). 
UCSD Employee & Student Fee: $775 ($675 if you pay in full 60 days prior to the start of the class). 

8-Week Registration Fee: $620 ($570 if you pay in full 30 days prior to the start of class). 
UCSD Employee & Student Fee: $520 ($470 if you pay in full 30 days prior to the start of the class). 

Follow this link for information about mPEAK Coach Training: mPEAK CTI 

Date Day & Time Register Teacher(S) Location
January 20 - 23, 2022

Thursday 5 - 7 pm PT
Friday - Saturday 8 am - 4 pm PT

Sunday 8 am - 12 pm PT

Register Online Corrie Falcon & Joseph Glaser-Reich Online

Mindful Self-Compassion (MSC)

Registration Fee: $620 ($570 if you pay in full 30 days in advance for the course) 
UCSD Employee & Student Fee: $520 ($470 if you pay in full 30 days in advance for the course) 

Date Day & Time Register Teacher(S Location
Jan. 14 - Mar. 4, 2022 Fridays 
9 am - 12 pm PT
Register Online Megan Prager & Cheryl Shah Online
February 12, 2022 Half-Day Retreat Session 
9 am - 1 pm PT
(Included with January Cycle MSC Program)
  Online
Mar. 15 - May 3, 2022 Tuesdays
6 pm - 9 pm PT
Registration Opening Soon Anish Dhamija & Jennifer Miller Online
April 16, 2022 Half-Day Retreat Session 
9 am - 1 pm PT
(Included with March Cycle MSC Program)   Online

マインドフル・セルフ・コンパッション(MSC)

一般お申込み料金:$620 (早割 $570) 
UCSD学生・スタッフ料金:$520 (早割 $470 )

Date Day & Time Register Teacher(S) Location
1月15日~3月12日 土曜日 
午前9時~午後12時 
(日本時間)
受付終了

Noriko Morita Harth &
Tazuko Shibusawa

オンライン
2月19日 ​​リトリート ・土曜日 
午前9時~午後1時 
(日本時間)
    オンライン

Mindful Self-Compassion (MSC) 5-Day Intensive

Date Day & Time Register Teacher(S) Location
April 3 - 8, 2022 Sunday-Friday Registration Opening Soon Steve Hickman & Megan Prager Big Bear Retreat Center

Self-Compassion for Healthcare Communities

Registration Fee: $275 ($250 if you pay in full 30 days in advance for the course)
UCSD Employee & Student Fee: $225 ($200 if you pay in full 30 days in advance for the course)

Date Day & Time Register Teacher(S) Location
Jan. 13 - Feb. 17, 2022 Thursdays
6 pm - 7:15 pm (PT)
Registration Closed Deborah Rana Online

Short Course in Mindful Self-Compassion

Registration Fee: $275 ($250 if you pay in full 30 days in advance for the course)
UCSD Employee & Student Fee: $225 ($200 if you pay in full 30 days in advance for the course)

Date Day & Time Register Teacher(S) Location
April 7 - May 12, 2022 Thursdays
10 am - 12 pm
Registration Opening Soon Lorraine Hobbs Online

Compassion Cultivation Training (CCT)

Registration Fee: $445 ($395 if you pay in full 30 days in advance for the course) 
UCSD Employee & Student Fee: $420 ($370 if you pay in full 30 days in advance for the course) 

Date Day & Time Register Teacher(S) Location
Jan. 13 - Mar. 3, 2022 Thursdays 
4 pm - 6 pm PT
Register Online Lorraine Hobbs Online

A Day Of Compassion Cultivation

Registration Fee: $150 ($125 if you pay in full 30 days in advance for the course) 

Date Day & Time Register Teacher(S) Location
TBD

TBD

TBD   TBD

Introduction To Mindfulness

Registration Fee: $200 ($175 if you pay in full 30 days prior to the start of class). 

Date Day & Time Register Teacher(S) Location
Jan. 28 - Mar. 4, 2022 Fridays 
12 pm - 1:30 pm PT
Register Online Renee Lewis Online
Mar. 29 - May 3, 2022 Tuesdays
9 am - 10:30 am PT
Registration Opening Soon Renee Lewis Online

Mindfulness & Compassion Program For Teens, Pre-Teens & Kids

Registration Fees: $350 for Teen classes/$250 for Mindfulness for Kids classes 

Date Day & Time Register Teacher(S) Location
Mindfulness for Kids (Ages 9 - 12)
Jan. 20 - Mar. 10, 2022
Thursdays 
4 pm - 5 pm PT
Register Online Renée Lewis Online
A Mindful Self-Compassion Program for Teens
May 17 - July 5, 2022
Tuesdays 
4 pm - 5:15 pm PT
Registration Opening Soon Renée Lewis
Online

Compassion in Parenting

Registration Fee: $350 for One parent (Early-Bird fee $300) and $550 for Both parents (Early-Bird fee $500) 

Date Day & Time Register Teacher(S) Location
Apr. 12 - Jun. 14, 2022 Tuesdays
9 am - 10:45 am PT 
Register Online Lorraine Hobbs Online

Mindfulness Meditation & Yoga Workshops (MM&Y)

Registration to resume once in-person offerings return. 

Date Day & Time Register Teacher(S) Location
TBD TBD Registration Closed TBD TBD

Half-Day Retreat for Graduates

Registration to resume once in-person offerings return. 

Date Day & Time Register Teacher(S) Location
TBD TBD Registration Closed TBD TBD

 

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