Currently all courses are being held live online. 

Visit this page on How to Access our Online Course Resources 

Please select the program title below to view the schedule for each program. (We recommend a computer when registering).  

All programs listed below are open to general public. If you're interested in our Professional Training Programs (teacher training programs), please visit our Mindfulness-Based Professional Training Institute webpage.

Mindfulness-Based Stress Reduction (MBSR)

Registration Fee: $640 ($570 if you pay in full 30 days in advance for the course) 
UCSD Employee & Student Fee: $540 ($470 if you pay in full 30 days in advance for the course) 

マインドフルネス・ストレス低減法

一般お申込み料金：$640 (早割 $570) 
UCSD学生・スタッフ料金：$540 (早割 $470 ) 

Navigating Life's Challenges: A 5-Day Residential Intensive Inspired By MBSR

Mindfulness-Based Cognitive Therapy (MBCT)

Registration Fee: $640 ($570 if you pay in full 30 days in advance for the course) 
UCSD Employee & Student Fee: $540 ($470 if you pay in full 30 days in advance for the course) 

Mindfulness-Based Emotional Balance (MBEB)

Registration Fee: $640 ($570 if you pay in full 30 days in advance for the course) 
UCSD Employee & Student Fee: $540 ($470 if you pay in full 30 days in advance for the course) 

Mindful Performance Enhancement, Awareness & Knowledge (mPEAK)

3-Day Registration Fee: $895 ($775 if you pay in full 60 days prior to the start of class). 
UCSD Employee & Student Fee: $795 ($675 if you pay in full 60 days prior to the start of the class). 

8-Week Registration Fee: $640 ($570 if you pay in full 30 days prior to the start of class). 
UCSD Employee & Student Fee: $540 ($470 if you pay in full 30 days prior to the start of the class). 

Follow this link for information about mPEAK Coach Training: mPEAK CTI 

Mindful Self-Compassion (MSC)

Registration Fee: $640 ($570 if you pay in full 30 days in advance for the course) 
UCSD Employee & Student Fee: $540 ($470 if you pay in full 30 days in advance for the course) 

マインドフル・セルフ・コンパッション(MSC)

一般お申込み料金：$640 (早割 $570) 
UCSD学生・スタッフ料金：$540 (早割 $470 )

Mindful Self-Compassion (MSC) 5-Day Intensive

Self-Compassion for Healthcare Communities (SCHC)

Registration Fee: $285 ($250 if you pay in full 30 days in advance for the course)
UCSD Employee & Student Fee: $235 ($200 if you pay in full 30 days in advance for the course)

Short Course in Mindful Self-Compassion (SC-MSC)

Registration Fee: $285 ($250 if you pay in full 30 days in advance for the course)
UCSD Employee & Student Fee: $235 ($200 if you pay in full 30 days in advance for the course)

Compassion Cultivation Training (CCT)

Registration Fee: $460 ($395 if you pay in full 30 days in advance for the course) 
UCSD Employee & Student Fee: $435 ($370 if you pay in full 30 days in advance for the course) 

A Day Of Compassion Cultivation

Registration Fee: $155 ($125 if you pay in full 30 days in advance for the course) 

Introduction To Mindfulness

Registration Fee: $210 ($175 if you pay in full 30 days prior to the start of class). 

Mindfulness & Compassion Program For Teens, Pre-Teens & Kids

Registration Fees: $360 for Teen classes/$260 for Mindfulness for Kids classes 

Compassion in Parenting

Registration Fee: $360 for One parent (Early-Bird fee $300) and $570 for Both parents (Early-Bird fee $500) 

Mindfulness Meditation & Yoga Workshops (MM&Y)

Registration to resume once in-person offerings return. 

Half-Day Retreat for Graduates

Registration to resume once in-person offerings return. 

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