Currently all courses are being held live online.
Visit this page on How to Access our Online Course Resources
Please select the program title below to view the schedule for each program. (We recommend a computer when registering).
All programs listed below are open to general public. If you're interested in our Professional Training Programs (teacher training programs), please visit our Mindfulness-Based Professional Training Institute webpage.
Mindfulness-Based Stress Reduction (MBSR)
Registration Fee: $640 ($570 if you pay in full 30 days in advance for the course)
UCSD Employee & Student Fee: $540 ($470 if you pay in full 30 days in advance for the course)
Date | Day & Time | Register | Teacher(s) |
Location |
---|---|---|---|---|
July 20 - September 7, 2022 | Wednesdays 5 pm - 7:30 pm PT |
Register Online
|
Lisette Atala | Online |
July 21 - September 8, 2022 | Thursdays 9:30 am - 12:00 pm PT |
Register Online
|
Helen Davis & Renee Lewis | Online |
August 28, 2022 | All-Day Session 9 am - 4 pm PT |
(Included with July MBSR Programs starting on July 20 and 21, 2022) *For past MBSR Participants, please register here* | Online |
マインドフルネス・ストレス低減法
一般お申込み料金:$640 (早割 $570)
UCSD学生・スタッフ料金:$540 (早割 $470 )
Date |
Day & Time |
Register |
Teacher(S) |
Location |
---|---|---|---|---|
TBD 未定 | TBD 未定 | 受付終了 | ハースのり子& 横森佳子 |
オンライン |
Navigating Life's Challenges: A 5-Day Residential Intensive Inspired By MBSR
Date | Day & Time | Register | Teacher(S) | Location |
---|---|---|---|---|
TBD | TBD | Registration Closed | Megan Prager | TBD |
Mindfulness-Based Cognitive Therapy (MBCT)
Registration Fee: $640 ($570 if you pay in full 30 days in advance for the course)
UCSD Employee & Student Fee: $540 ($470 if you pay in full 30 days in advance for the course)
Date | Day & Time | Register | Teacher(S) | Location |
---|---|---|---|---|
May 4-June 29, 2022 | Wednesdays 9 am - 11 am PT |
Registration Closed | Helen Kim & Rose Mina Munjee | Online |
June 18, 2022 | All Day Session 9am - 3 pm PT |
(Included with May MBCT Program) | Online |
Mindfulness-Based Emotional Balance (MBEB)
Registration Fee: $640 ($570 if you pay in full 30 days in advance for the course)
UCSD Employee & Student Fee: $540 ($470 if you pay in full 30 days in advance for the course)
Date | Day & Time | Register | Teacher(S) | Location |
---|---|---|---|---|
TBD | TBD | Registration closed | Margaret Cullen | Online |
Mindful Performance Enhancement, Awareness & Knowledge (mPEAK)
3-Day Registration Fee: $895 ($775 if you pay in full 60 days prior to the start of class).
UCSD Employee & Student Fee: $795 ($675 if you pay in full 60 days prior to the start of the class).
8-Week Registration Fee: $640 ($570 if you pay in full 30 days prior to the start of class).
UCSD Employee & Student Fee: $540 ($470 if you pay in full 30 days prior to the start of the class).
Follow this link for information about mPEAK Coach Training: mPEAK CTI
Date | Day & Time | Register | Teacher(S) | Location |
---|---|---|---|---|
September 30 - October 2, 2022 | Thursday 5 - 7 pm PT Friday - Saturday 8 am - 4 pm PT Sunday 8 am - 12 pm PT |
Registration Opening Soon | Corrie Falcon & Joseph Glaser-Reich | Online |
Mindful Self-Compassion (MSC)
Registration Fee: $640 ($570 if you pay in full 30 days in advance for the course)
UCSD Employee & Student Fee: $540 ($470 if you pay in full 30 days in advance for the course)
Date | Day & Time | Register | Teacher(S | Location |
---|---|---|---|---|
July 19 - September 6, 2022 | Tuesdays 9 am - 12 pm PT |
Register Online | Marta Patterson & Jennifer Miller | Online |
August 20, 2022 | Half-Day Retreat Session 9 am - 1 pm PT |
(Included with July Cycle MSC Program) | Online |
マインドフル・セルフ・コンパッション(MSC)
一般お申込み料金:$640 (早割 $570)
UCSD学生・スタッフ料金:$540 (早割 $470 )
Date | Day & Time | Register | Teacher(S) | Location |
---|---|---|---|---|
9月10日~11月5日 | 土曜日 午前8時半~午後11時半 (日本時間) |
お申込み受付中 | オンライン | |
リトリート ・10月15日 土曜日 午前8時半~午後12時半 (日本時間) |
オンライン | |||
2023年1月開催予定 | 土曜日 午前9時~午後12時 (日本時間) |
受付は少しお待ちください。 | オンライン | |
リトリート ・土曜日 午前9時~午後1時 (日本時間) |
オンライン |
Mindful Self-Compassion (MSC) 5-Day Intensive
Date | Day & Time | Register | Teacher(S) | Location |
---|---|---|---|---|
TBD | TBD | Registration Closed | TBD |
Self-Compassion for Healthcare Communities (SCHC)
Registration Fee: $285 ($250 if you pay in full 30 days in advance for the course)
UCSD Employee & Student Fee: $235 ($200 if you pay in full 30 days in advance for the course)
Date | Day & Time | Register | Teacher(S) | Location |
---|---|---|---|---|
October 14 - November 18, 2022 | Fridays 12 pm -1:15 pm PT |
Registration Opening Soon | Deborah Rana & Marta Patterson | Online |
Short Course in Mindful Self-Compassion (SC-MSC)
Registration Fee: $285 ($250 if you pay in full 30 days in advance for the course)
UCSD Employee & Student Fee: $235 ($200 if you pay in full 30 days in advance for the course)
Date | Day & Time | Register | Teacher(S) | Location |
---|---|---|---|---|
July 27 - August 31, 2022 | Wednesdays 4 pm - 5:30 pm PT |
Register Online | Megan Prager | Online |
Compassion Cultivation Training (CCT)
Registration Fee: $460 ($395 if you pay in full 30 days in advance for the course)
UCSD Employee & Student Fee: $435 ($370 if you pay in full 30 days in advance for the course)
Date | Day & Time | Register | Teacher(S) | Location |
---|---|---|---|---|
September 19 - November 14, 2022 (no class on October 24th) |
Mondays 10 am - 12 pm PT |
Registration Opening Soon | Sara Schairer | Online |
A Day Of Compassion Cultivation
Registration Fee: $155 ($125 if you pay in full 30 days in advance for the course)
Date | Day & Time | Register | Teacher(S) | Location |
---|---|---|---|---|
TBD |
TBD |
Registration Closed | TBD |
Introduction To Mindfulness
Registration Fee: $210 ($175 if you pay in full 30 days prior to the start of class).
Date | Day & Time | Register | Teacher(S) | Location |
---|---|---|---|---|
August 4 - September 8, 2022 | Thursdays 1 pm - 2:30 pm PT |
Register Online | Renee Lewis | Online |
Mindfulness & Compassion Program For Teens, Pre-Teens & Kids
Registration Fees: $360 for Teen classes/$260 for Mindfulness for Kids classes
Date | Day & Time | Register | Teacher(S) | Location |
---|---|---|---|---|
Mindful Self-Compassion Program for Teens (Ages 13 - 18) September 20 - November 8, 2022 |
Tuesdays 4 pm - 5:15 pm PT |
Register Online | Renee Lewis | Online |
Compassion in Parenting
Registration Fee: $360 for One parent (Early-Bird fee $300) and $570 for Both parents (Early-Bird fee $500)
Date | Day & Time | Register | Teacher(S) | Location |
---|---|---|---|---|
July 26 - September 27, 2022 | Tuesdays 9 am - 10:40 am PT |
Register Online | Lorraine Hobbs | Online |
Mindfulness Meditation & Yoga Workshops (MM&Y)
Registration to resume once in-person offerings return.
Date | Day & Time | Register | Teacher(S) | Location |
---|---|---|---|---|
TBD | TBD | Registration Closed | TBD | TBD |
Half-Day Retreat for Graduates
Registration to resume once in-person offerings return.
Date | Day & Time | Register | Teacher(S) | Location |
---|---|---|---|---|
TBD | TBD | Registration Closed | TBD | TBD |
Support Our Programs
Contribute to our scholarship fund so that we may continue to offer mindfulness to those who can benefit the most, but afford it the least.