Schedules & Registration

Currently all courses are being held live online. 

Visit this page on How to Access our Online Course Resources 

Please select the program title below to view the schedule for each program. (We recommend a computer when registering).  

All programs listed below are open to general public. If you're interested in our Professional Training Programs (teacher training programs), please visit our Mindfulness-Based Professional Training Institute webpage.


Mindfulness-Based Stress Reduction (MBSR)

Registration Fee: $620 ($570 if you pay in full 30 days in advance for the course) 
UCSD Employee & Student Fee: $520 ($470 if you pay in full 30 days in advance for the course) 

Date Day & Time Register Teacher(s)

Location

Sep. 19 - Nov. 14, 2021 Sundays
1 pm - 3:30 pm PT
Registration Cancelled Lorraine Hobbs & Helen Kim Online
Sep. 23 - Nov. 11, 2021 Thursdays
5 pm - 7:30 pm PT
Registration Closed Cheryl Shah & Jennifer Miller Online
Sep. 29 - Nov. 17, 2021 Wednesdays
8:30 am - 11 am PT
Registration Closed Deborah Rana & Helen Davis Online
October 31, 2021 All-Day Session
9 am - 4 pm PT
(Included with September Cycle MBSR programs)
Past MBSR Graduates can Register Here.
  Online
Jan. 9 - Mar. 6, 2022 Sundays
2 pm - 4:30 pm PT
Registration Opening Soon Cheryl Shah & Shannon Jordan Online
Jan. 11 - Mar. 1, 2022 Tuesdays
12:30 pm - 3 pm PT
Registration Opening Soon Lucas LeardMann & Kalika McClure Online
Jan. 12 - Mar. 2, 2022 Wednesdays
5 pm - 7:30 pm PT
Registration Opening Soon Jennifer Miller & Lisette Atala Online
Jan. 13 - Mar. 3, 2022 Thursdays
9:30 am - 12 pm PT
Registration Opening Soon Helen Kim & Renee Lewis Online
February 13, 2022 All-Day Session
9 am - 4 pm PT
(Included with January Cycle MBSR Programs)   Online

マインドフルネス・ストレス低減法

一般お申込み料金:$620 (早割 $570) 
UCSD学生・スタッフ料金:$520 (早割 $470 ) 

Date

Day & Time

Register

Teacher(S)

Location

2022年1月14日~3月4日 オリエンテーション
1月7日金曜日
午後4時~5時半(米国東海岸)
午後1時~2時半(米国西海岸)

通常クラス・金曜日
午後4時~6時半(米国東海岸)
午後1時~3時半(米国西海岸)
お申込みは少しお待ちください。 ハースのり子&横森佳子 オンライン
2022年2月12日 ​​リトリート・土曜日
正午~午後6時半(米国東海岸)
午前9時~3時半(米国西海岸
    オンライン

Navigating Life's Challenges: A 5-Day Residential Intensive Inspired By MBSR

Date Day & Time Register Teacher(S) Location
TBD TBD Registration Opening Soon Megan Prager TBD

Mindfulness-Based Emotional Balance (MBEB)

Registration Fee: $620 ($570 if you pay in full 30 days in advance for the course) 
UCSD Employee & Student Fee: $520 ($470 if you pay in full 30 days in advance for the course) 

Date Day & Time Register Teacher(S) Location
Oct. 12 - Nov. 30, 2021 Tuesdays
9:30 am - 11:30 am PT  (First and last sessions will be 30 minutes longer.)
Registration Cancelled Margaret Cullen Online

Mindful Performance Enhancement, Awareness & Knowledge (mPEAK)

3-Day Registration Fee: $875 ($775 if you pay in full 60 days prior to the start of class). 
UCSD Employee & Student Fee: $775 ($675 if you pay in full 60 days prior to the start of the class). 

8-Week Registration Fee: $620 ($570 if you pay in full 30 days prior to the start of class). 
UCSD Employee & Student Fee: $520 ($470 if you pay in full 30 days prior to the start of the class). 

Follow this link for information about mPEAK Coach Training: mPEAK CTI 

Date Day & Time Register Teacher(S) Location
January 21 - 23, 2022

Thursday 5 - 7 pm PT
Friday - Saturday 8 am - 4 pm PT

Sunday 8 am - 12 pm PT

Register Online Corrie Falcon & Joseph Glaser-Reich Online

Mindfulness-Based Strategic Awareness Training (MBSAT)

Registration Fee: $620 ($570 if you pay in full 30 days in advance for the course) 
UCSD Employee & Student Fee: $520 ($470 if you pay in full 30 days in advance for the course) 

Date Day & Time Register Teacher(S Location
Oct. 1 - Nov. 19, 2021 Fridays 
9 am - 11:30 am PT
Registration Closed Juan Young Online

Mindful Self-Compassion (MSC)

Registration Fee: $620 ($570 if you pay in full 30 days in advance for the course) 
UCSD Employee & Student Fee: $520 ($470 if you pay in full 30 days in advance for the course) 

Date Day & Time Register Teacher(S Location
Sep. 15 - Nov. 3, 2021 Wednesdays 
6 pm - 9 pm PT
Registration Closed Anish Dhamija & Lorraine Hobbs Online
October 16, 2021 Half-Day Retreat Session 
9 am - 1 pm PT
(Included with September Cycle MSC Program)   Online
Jan. 14 - Mar. 4, 2022 Fridays 
9 am - 12 pm PT
Registration Opening Soon Megan Prager & Cheryl Shah Online
February 12, 2022 Half-Day Retreat Session 
9 am - 1 pm PT
(Included with January Cycle MSC Program)
  Online

マインドフル・セルフ・コンパッション(MSC)

一般お申込み料金:$620 (早割 $570) 
UCSD学生・スタッフ料金:$520 (早割 $470 )

Date Day & Time Register Teacher(S) Location
9月11日~11月13日 (日本時間) 土曜日 午前8時半~11時 お申込みは締め切りました。

Noriko Morita Harth & Makiko Matsumoto

オンライン
10月23日 (日本時間) ​​リトリート
土曜日 午前8時半~午後12時半
    オンライン

Mindful Self-Compassion (MSC) 5-Day Intensive

Date Day & Time Register Teacher(S) Location
April 3 - 8, 2022 Sunday-Friday Registration Opening Soon Steve Hickman & Megan Prager Big Bear Retreat Center

Self-Compassion for Healthcare Communities

Registration Fee: $275 ($250 if you pay in full 30 days in advance for the course)
UCSD Employee & Student Fee: $225 ($200 if you pay in full 30 days in advance for the course)

Date Day & Time Register Teacher(S) Location
Nov. 4 - Dec. 16, 2021
(No session on Nov. 25)
Thursdays
12 pm - 1:15 pm (PT)
Register Online Marta Patterson Online

Short Course in Mindful Self-Compassion

Registration Fee: $275 ($250 if you pay in full 30 days in advance for the course)
UCSD Employee & Student Fee: $225 ($200 if you pay in full 30 days in advance for the course)

Date Day & Time Register Teacher(S) Location
TBD TBD Registration Closed Megan Prager Online

Compassion Cultivation Training (CCT)

Registration Fee: $445 ($395 if you pay in full 30 days in advance for the course) 
UCSD Employee & Student Fee: $420 ($370 if you pay in full 30 days in advance for the course) 

Date Day & Time Register Teacher(S) Location
Oct. 4 - Nov. 22, 2021 Mondays 
4 pm - 6 pm PT
Registration Cancelled Burrell Poe & Sara Schairer Online

A Day Of Compassion Cultivation

Registration Fee: $150 ($125 if you pay in full 30 days in advance for the course) 

Date Day & Time Register Teacher(S) Location
TBD

TBD

TBD   TBD

Introduction To Mindfulness

Registration Fee: $200 ($175 if you pay in full 30 days prior to the start of class). 

Date Day & Time Register Teacher(S) Location
Jan. 28 - Mar. 4, 2022 Fridays 
12 pm - 1:30 pm PT
Registration Opening Soon Renee Lewis Online

Mindfulness & Compassion Program For Teens, Pre-Teens & Kids

Registration Fees: $350 for Teen classes/$200 for Kids classes 

Date Day & Time Register Teacher(S) Location
A Mindful Self-Compassion Program for Teens
Jan. 11 - Mar. 1, 2022
Tuesdays 
4 pm - 5:15 pm PT
Registration Opening Soon Renée Lewis Online

Mindful Compassionate Parenting

Registration Fee: $350 for One parent (Early-Bird fee $300) and $550 for Both parents (Early-Bird fee $500) 

Date Day & Time Register Teacher(S) Location
Jan. 11 - Mar. 22, 2022 Tuesdays
9 am - 10:45 am PT 
Registration Opening Soon Lorraine Hobbs Online

Mindfulness Meditation & Yoga Workshops (MM&Y)

Registration to resume once in-person offerings return. 

Date Day & Time Register Teacher(S) Location
TBD TBD Registration Closed TBD TBD

Half-Day Retreat for Graduates

Registration to resume once in-person offerings return. 

Date Day & Time Register Teacher(S) Location
TBD TBD Registration Closed TBD TBD

 

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