Currently all courses are being held live online unless stated otherwise.
Courses Open for Registration
Note: If you are having difficulty registering on your mobile phone, please use a laptop or desktop.
- Mindfulness and Compassion Practices (MCP)
- Mindfulness-Based Stress Reduction (MBSR)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Mindful Performance Enhancement, Awareness and Knowledge (mPEAK)
- Mindful Self-Compassion (MSC)
- MSC 5-Day Intensive
- MSC Program for Teens (Ages 13-19)
- Self-Compassion Training for Healthcare Communities (SCHC)
- Mindfulness and Compassion in Parenting
Courses Opening Soon
If you're interested in our Professional Training Programs (teacher training programs), please visit our Mindfulness-Based Professional Training Institute.
Support Our Programs
Contribute to our scholarship fund so that we may continue to offer mindfulness to those who can benefit the most, but afford it the least.
- Mindfulness-Based Stress Reduction (MBSR)
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General Registration Fee: $525 ($425 if you pay in full 30 days in advance for the course)
UCSD Employee & Student Fee: $475 ($375 if you pay in full 30 days in advance for the course)
UCSD Health Employee Fee: $315 (subsidy applied-more information found here)
Learn more about MBSR.Date Day & Time Register Teacher(s) Location
March 28 - May 16, 2023 Tuesdays
3 p.m. - 5:30 p.m. PDTRegister Online Noriko Morita Harth and Starla Southward Online May 7, 2023 All-Day Session
7 a.m. - 1:30 p.m. PDT(Included with March MBSR Program starting on March 28, 2023)
*For past MBSR Participants, please register here*Online April 13 - June 1, 2023 Thursdays
12 p.m. - 2:30 p.m. PDTRegister Online Helen Kim and Karma Mayet Online May 21, 2023 All-Day Session
9 a.m. - 4 p.m. PDT(Included with April MBSR Program starting on April 13, 2023)
*For past MBSR Participants, please register here*Online May 6 - July 1, 2023 Saturdays
9:30 a.m. - 12 p.m. PDTRegister Online Renee Lewis In-Person at Lightwave June 10, 2023 All-Day Session In-Person
9 a.m. - 4 p.m. PDT(Included with May MBSR Program starting on May 6, 2023)
*For past MBSR Participants, please register here*In-Person at Lightwave May 9 - June 27, 2023 Tuesdays
5 p.m. - 7:30 p.m. PDTRegister Online Lorraine Hobbs and Lisette Atala Online June 11, 2023 All-Day Session
9 a.m. - 4 p.m. PDT(Included with May MBSR Program starting on May 9, 2023)
*For past MBSR Participants, please register here*Online May 18 - July 6, 2023 Thursdays
9:30 a.m. - 12 p.m. PDTRegister Online Noriko Morita Harth and Helen Kim Online June 25, 2023 All-Day Session
9 a.m. - 4 p.m. PDT(Included with May MBSR Program starting on May 18, 2023)
*For past MBSR Participants, please register here*Online MBSR Courses in Progress March 15 - May 3, 2023 Wednesdays
6 p.m. - 8:30 p.m. PDTRegistration Closed Lisette Atala and Helen Davis Online April 23, 2023 All-Day Session
9 a.m. - 4 p.m. PDT(Included with March MBSR Program starting on March 15, 2023)
*For past MBSR Participants, please register here*Online - MBSR/REBAP – Reducción del estrés basado en la atención plena
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Tarifa de registro general: $ 495 ($ 395 si paga el curso en su totalidad con 30 días de anticipación)
Tarifa de empleado y estudiante de UCSD: $ 445 ($ 345 si paga el curso en su totalidad con 30 días de anticipación)
Tarifa de empleado de UCSD Health: si es un empleado de UCSD Health, comuníquese con nosotros a mindfulness@health.ucsd.edu para conocer los precios. (subsidy information found here)
Learn more about MBSR/REBAP.Date Day & Time Register Teacher(S) Location May 10 - June 28, 2023 Wednesdays
5 p.m. - 7:30 p.m. PDTRegister Online Lisette Atala Online June 4, 2023 All-Day Session
9 a.m. - 4 p.m. PDT(Included with May MBSR/REBAP Program starting on May 10, 2023.)
*For past MBSR Participants, please register here*Online - Mindfulness-Based Cognitive Therapy (MBCT)
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General Registration Fee: $495 ($395 if you pay in full 30 days in advance for the course)
UCSD Employee & Student Fee: $445 ($345 if you pay in full 30 days in advance for the course)
UCSD Health Employee Fee: $285 (subsidy applied-more information found here)
Learn more about MBCT.Date Day & Time Register Teacher(S) Location April 19 - June 7, 2023 Wednesdays
5:00 p.m. - 7:00 p.m. PDTRegister Online Helen Kim Online May 27, 2023 All-Day Session
9 a.m. - 3 p.m. PDT(Included with April MBCT Program)
*For past MBCT Participants, please register here*Helen Kim Online - Mindful Performance Enhancement, Awareness & Knowledge (mPEAK)
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3-Day General Registration Fee: $895 ($795 if you pay in full 30 days in advance for the course)
UCSD Employee & Student Fee: $795 ($695 if you pay in full 30 days in advance for the course)
UCSD Health Employee Fee: $685 (subsidy applied-more information found here)
Follow this link for information about mPEAK Coach Training: mPEAK CTI
Learn more about mPEAK.Date Day & Time Register Teacher(S) Location May 19-21, 2023 Friday 8:30 a.m. - 5 p.m. PDT
Saturday 7 a.m. - 5 p.m. PDT
Sunday 7 a.m. - 12 p.m. PDTRegister Online Corrie Falcon and Joseph Glaser-Reich Marina Village Conference Center - Mindful Self-Compassion (MSC)
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General Registration Fee: $525 ($425 if you pay in full 30 days in advance for the course)
UCSD Employee & Student Fee: $475 ($375 if you pay in full 30 days in advance for the course)
UCSD Health Employee Fee: $315 (subsidy applied-more information found here)
Learn more about MSC.Date Day & Time Register Teacher(S Location May 10 - June 28, 2023 Wednesdays
9 a.m. - 12 p.m. PDTRegister Online Jennifer Miller and Deborah Rana Online June 17, 2023 Half-Day Retreat
Saturday
9 a.m. - 1 p.m. PDT(Included with May MSC Program) Online MSC Courses in Progress March 14 - May 2, 2023 Tuesdays
5 p.m. - 8 p.m. PDTRegistration Closed Marta Patterson Online April 15, 2023 Half-Day Retreat
Saturday
9 a.m. - 1 p.m. PDT(Included with March MSC Program) Online - Mindful Self-Compassion (MSC) 5-Day Intensive
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5-Day General Registration Fee: $895 ($795 if you pay in full 30 days in advance for the course)
UCSD Employee & Student Fee: $795 ($695 if you pay in full 30 days in advance for the course)
UCSD Health Employee Fee: $685 (subsidy applied-more information found here)
Learn more about 5-day MSC Intensive.Date Day & Time Register Teacher(S) Location June 12 - 16, 2023 Monday-Friday
9 a.m. - 5 p.m. PDTRegister Online Megan Prager and Noriko Morita Harth Marina Village Conference Center - Self-Compassion Training for Healthcare Communities (SCHC)
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General Registration Fee: $245 ($195 if you pay in full 30 days in advance for the course)
UCSD Employee & Student Fee: $225 ($175 if you pay in full 30 days in advance for the course)
UCSD Health Employee Fee: If you are a UCSD Health Employee, please contact us at mindfulness@health.ucsd.edu for pricing. (subsidy information found here)
Learn more about SCHC.Date Day & Time Register Teacher(S) Location May 24 - June 28, 2023 Wednesdays
6 p.m. - 7:15 p.m. PDTRegister Online Marta Patterson Online - Short Course in Mindful Self-Compassion (SC-MSC)
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General Registration Fee: $295 ($245 if you pay in full 30 days in advance for the course)
UCSD Employee & Student Fee: $245 ($195 if you pay in full 30 days in advance for the course)
Learn more about SC-MSC.Date Day & Time Register Teacher(S) Location TBD TBD Registration Closed TBD - Compassion Cultivation Training (CCT)
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General Registration Fee: $395 ($295 if you pay in full 30 days in advance for the course)
UCSD Employee & Student Fee: $345 ($245 if you pay in full 30 days in advance for the course)
UCSD Health Employee Fee: If you are a UCSD Health Employee, please contact us at mindfulness@health.ucsd.edu for pricing. (subsidy information found here)
Learn more about CCT.Date Day & Time Register Teacher(S) Location September 18 - November 13, 2023 (NO SESSION on October 2, 2023) Mondays
12 p.m. - 2 p.m. PDTRegister Online Sara Schairer Online CCT Courses in Progress January 10 - February 28, 2023 Tuesdays
4 p.m. - 6 p.m. PDTRegistration Closed Burrell Poe Online - Introduction to Mindfulness
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Registration Fee: $175
Learn more about Introduction to Mindfulness.Date Day & Time Register Teacher(S) Location TBD TBD Registration Closed Renee Lewis Online - Mindfulness and Compassion Program for Teens and Kids
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Teens (Ages 13-19) General Registration Fee: $395 ($345 if you pay in full 30 days in advance for the course)
Kids (Ages 9-12) General Registration Fee: $345 ($295 if you pay in full 30 days in advance for the course)
Learn more about Mindfulness and Compassion Programs for Teens and Kids.Date Day & Time Register Teacher(S) Location MSC for Teens (Ages 13-19) May 18 - July 6, 2023 Thursdays 4 p.m. - 5:30 p.m. PDT Register Online Renee Lewis Online - Mindfulness and Compassion in Parenting
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Full title for the May 2023 program: Mindfulness and Compassion in Parenting (for parents of kids with ASD and other mental health or behavioral challenges)
Registration Fee: $360 for One parent (Early-Bird fee $300) and $570 for Both parents (Early-Bird fee $500)
Learn more about Mindfulness and Compassion in Parenting.Date Day & Time Register Teacher(S) Location May 4 - July 6, 2023 Thursdays
1st session 5 p.m. - 7 p.m. PDT
2nd-10th sessions 5 p.m. - 6:30 p.m. PDTRegister Online Lorraine Hobbs Online - Mindfulness and Compassion Practices
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General Registration Fee: $24.95
Learn more about Mindfulness and Compassion Practices.Date Day & Time Register Teacher(s) Location
April 21, 2023 Friday
12 p.m. - 1:30 p.m. PDTRegister Online Renee Lewis Online