Schedules & Registration

Currently all courses are being held live online. 

Visit this page on How to Access our Online Course Resources 

Please select the program title below to view the schedule for each program. (We recommend a computer when registering).  

All programs listed below are open to general public. If you're interested in our Professional Training Programs (teacher training programs), please visit our Mindfulness-Based Professional Training Institute webpage.


Mindfulness-Based Stress Reduction (MBSR) In English and Japanese

Registration Fee: $620 ($570 if you pay in full 30 days in advance for the course) 
UCSD Employee & Student Fee: $520 ($470 if you pay in full 30 days in advance for the course) 

Date Day & Time Register Teacher(s)

Location

Jul. 21 - Sep. 8, 2021​ Wednesdays
5 pm - 7:30 pm PT
Registration Closed Lisette Atala & Renee Lewis Online
August 22, 2021 All-Day Session
9 am - 4 pm PT

(Included with July Cycle MBSR program)

Past MBSR Graduates can Register Here. 

  Online
Sep. 19 - Nov. 14, 2021 Sundays
1 pm - 3:30 pm PT
Register Online Lorraine Hobbs & Helen Kim Online
Sep. 22 - Nov. 10, 2021 Wednesdays
8:30 am - 11 am PT
Register Online Deborah Rana & Helen Davis Online
Sep. 23 - Nov. 11, 2021 Thursdays
5 pm - 7:30 pm PT
Register Online Cheryl Shah & Jennifer Miller Online
October 31, 2021 All-Day Session
9 am - 4 pm PT

(Included with September Cycle MBSR program)

Past MBSR Graduates can Register Here. 

  Online

マインドフルネス・ストレス低減法

Registration Fee: $620 ($570 if you pay in full 30 days in advance for the course) 
UCSD Employee & Student Fee: $520 ($470 if you pay in full 30 days in advance for the course) 

Date Day & Time Register Teacher(S) Location

9月5日~10月31日 (日本時間)

9月5日 オリエンテーション
日曜日 
午前9時~10時

9月12日~10月31日 通常クラス
日曜日
 午前8時~10時半

お申込み受付中

Yoshiko Yokomori

オンライン
 

​​10月23日 リトリート
土曜日 午前7時~午後2時

    オンライン

Navigating Life's Challenges: A 5-Day Residential Intensive Inspired By MBSR

Date Day & Time Register Teacher(S) Location
TBD TBD Registration Opening Soon Megan Prager TBD

Mindfulness-Based Emotional Balance (MBEB)

Registration Fee: $620 ($570 if you pay in full 30 days in advance for the course) 
UCSD Employee & Student Fee: $520 ($470 if you pay in full 30 days in advance for the course) 

Date Day & Time Register Teacher(S) Location
Oct. 12 - Nov. 30, 2021

Tuesdays
9:30m - 11:30 am PT 

(First and last sessions will be 30 minutes longer.)

Register Online Margaret Cullen Online

Mindful Performance Enhancement, Awareness & Knowledge (mPEAK)

3-Day Registration Fee: $875 ($775 if you pay in full 60 days prior to the start of class). 
UCSD Employee & Student Fee: $775 ($675 if you pay in full 60 days prior to the start of the class). 

8-Week Registration Fee: $620 ($570 if you pay in full 30 days prior to the start of class). 
UCSD Employee & Student Fee: $520 ($470 if you pay in full 30 days prior to the start of the class). 

Follow this link for information about mPEAK Coach Training: mPEAK CTI 

Date Day & Time Register Teacher(S) Location
October 1 - 3, 2021 Friday - Sunday Register Online Corrie Falcon & Joseph Glaser-Reich Online

Mindfulness-Based Strategic Awareness Training (MBSAT)

Registration Fee: $620 ($570 if you pay in full 30 days in advance for the course) 
UCSD Employee & Student Fee: $520 ($470 if you pay in full 30 days in advance for the course) 

Date Day & Time Register Teacher(S Location
Oct. 1 - Nov. 19, 2021 Fridays 
9 am - 11:30 am PT
Register Online Juan Young Online

Mindful Self-Compassion (MSC)

Registration Fee: $620 ($570 if you pay in full 30 days in advance for the course) 
UCSD Employee & Student Fee: $520 ($470 if you pay in full 30 days in advance for the course) 

Date Day & Time Register Teacher(S Location
Jul. 22 - Sep. 9, 2021 Thursdays 
5 pm - 8 pm PT
Registration Closed Cheryl Shah & Jennifer Miller Online
August 28, 2021 Half-Day Retreat Session 
9 am - 1 pm PT
(Included with July Cycle MSC program)   Online
Sep. 15 - Nov. 3, 2021 Wednesdays 
6 pm - 9 pm PT
Register Online Anish Dhamija & Lorraine Hobbs Online
October 16, 2021 Half-Day Retreat Session 
9 am - 1 pm PT
(Included with September Cycle MSC Program)   Online

マインドフル・セルフ・コンパッション(MSC)

Registration Fee: $620 ($570 if you pay in full 30 days in advance for the course) 
UCSD Employee & Student Fee: $520 ($470 if you pay in full 30 days in advance for the course) 

Date Day & Time Register Teacher(S) Location
9月11日~11月13日 (日本時間) 土曜日 午前8時半~11時 お申込み受付中

Noriko Morita Harth & Makiko Matsumoto

オンライン
10月23日 (日本時間) ​​リトリート
土曜日 午前8時半~午後12時半
    オンライン

Mindful Self-Compassion (MSC) 5-Day Intensive

Date Day & Time Register Teacher(S) Location
April 3-8, 2022 Sunday-Friday Registration Opening Soon Steve Hickman & Megan Prager Big Bear Retreat Center

Compassion For Couples (CFC)

Registration Fee: $400 ($350 if you pay in full 30 days in advance for the course) 
UCSD Employee & Student Fee: $375 ($325 if you pay in full 30 days in advance for the course) 

Date Day & Time Register Teacher(S) Location
TBD TBD Registration Opening Soon Michelle Becker  

Self-Compassion for Healthcare Communities

Registration Fee: $275 ($250 if you pay in full 30 days in advance for the course)
UCSD Employee & Student Fee: $225 ($200 if you pay in full 30 days in advance for the course)

Date Day & Time Register Teacher(S) Location
Fall 2021 TBD Registration Opening Soon Deborah Rana & Steve Hickman Online

Short Course in Mindful Self-Compassion

Registration Fee: $275 ($250 if you pay in full 30 days in advance for the course)
UCSD Employee & Student Fee: $225 ($200 if you pay in full 30 days in advance for the course)

Date Day & Time Register Teacher(S) Location
Aug. 11 - Sep. 15, 2021 Wednesdays
12 pm - 1:30 pm PT
Register Online Lorraine Hobbs Online

Compassion Cultivation Training (CCT)

Registration Fee: $445 ($395 if you pay in full 30 days in advance for the course) 
UCSD Employee & Student Fee: $420 ($370 if you pay in full 30 days in advance for the course) 

Date Day & Time Register Teacher(S) Location
Oct. 4 - Nov. 20, 2021 Mondays 
4 pm - 6 pm PT
Registration Opening Soon Burrell Poe & Sara Schairer Online

A Day Of Compassion Cultivation

Registration Fee: $150 ($125 if you pay in full 30 days in advance for the course) 

Date Day & Time Register Teacher(S) Location
TBD

TBD

TBD   TBD

Introduction To Mindfulness

Registration Fee: $200 ($175 if you pay in full 30 days prior to the start of class). 

Date Day & Time Register Teacher(S) Location
Aug. 4 - Sep. 8, 2021 Wednesdays 
9 am - 10:30 am PT
Register Online Renee Lewis Online

Mindfulness & Compassion Program For Teens, Pre-Teens & Kids

Registration Fees: $350 for Teen classes/$200 for Kids classes 

Date Day & Time Register Teacher(S) Location
Mindfulness for Teens 
Jul. 19 - Sep. 6, 2021
Mondays 
4 pm - 5:15 pm PT
Course Cancelled Renée Lewis & Shauna Piscitelo Online
Introduction to Mindfulness for Teens 
Aug. 28, 2021
Saturday
11:10 am - 11:40 am PT
Register Online Renée Lewis Online
A Friend in Me: Self-Compassion for Kids and Parents
Sep. 18 - Oct. 9, 2021
Saturdays 
12 pm - 1:15 pm PT
Register Online Lorraine Hobbs & Amy Ballentine Online
A Mindful Self-Compassion Program for Teens
Sep. 20 - Nov. 1, 2021
Mondays 
4 pm - 5:15 pm PT
Register Online Renée Lewis Online

Mindful Compassionate Parenting

Registration Fee: $350 for One parent (Early-Bird fee $300) and $550 for Both parents (Early-Bird fee $500) 

Date Day & Time Register Teacher(S) Location
Sep.14 - Nov. 16, 2021 Tuesdays
9 am - 10:45 am PT 
Register Online Lorraine Hobbs & Jorg Mangold Online

Mindfulness Meditation & Yoga Workshops (MM&Y)

Registration to resume once in-person offerings return. 

Date Day & Time Register Teacher(S) Location
TBD TBD Registration Closed TBD TBD

Half-Day Retreat for Graduates

Registration to resume once in-person offerings return. 

Date Day & Time Register Teacher(S) Location
TBD TBD Registration Closed TBD TBD

 

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