Schedules & Registration

Currently all courses are being held live online unless stated otherwise.  

Courses Open for Registration

Note: If you are having difficulty registering on your mobile phone, please use a laptop or desktop.

Courses Opening Soon

If you're interested in our Professional Training Programs (teacher training programs), please visit our  Mindfulness-Based Professional Training Institute.

Support Our Programs

Contribute to our scholarship fund so that we may continue to offer mindfulness to those who can benefit the most, but afford it the least. 

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Mindfulness-Based Stress Reduction (MBSR)

General Registration Fee: $525 ($425 if you pay in full 30 days in advance for the course)
UCSD Employee & Student Fee: $475 ($375 if you pay in full 30 days in advance for the course)
UCSD Health Employee Fee: $315 (subsidy applied-more information found here)
Learn more about MBSR.
Date Day & Time Register Teacher(s)

Location

March 28 - May 16, 2023 Tuesdays
3 p.m. - 5:30 p.m. PDT
Register Online Noriko Morita Harth and Starla Southward Online
May 7, 2023 All-Day Session
7 a.m. - 1:30 p.m. PDT
(Included with March MBSR Program starting on March 28, 2023) 
*For past MBSR Participants, please register here*
  Online
April 13 - June 1, 2023 Thursdays
12 p.m. - 2:30 p.m. PDT
Register Online Helen Kim and Karma Mayet Online
May 21, 2023 All-Day Session
9 a.m. - 4 p.m. PDT
(Included with April MBSR Program starting on April 13, 2023) 
*For past MBSR Participants, please register here*
  Online
May 6 - July 1, 2023 Saturdays
9:30 a.m. - 12 p.m. PDT
Register Online Renee Lewis In-Person at Lightwave
June 10, 2023 All-Day Session In-Person
9 a.m. - 4 p.m. PDT
(Included with May MBSR Program starting on May 6, 2023) 
*For past MBSR Participants, please register here*
  In-Person at Lightwave
May 9 - June 27, 2023 Tuesdays
5 p.m. - 7:30 p.m. PDT
Register Online Lorraine Hobbs and Lisette Atala Online
June 11, 2023 All-Day Session
9 a.m. - 4 p.m. PDT
(Included with May MBSR Program starting on May 9, 2023) 
*For past MBSR Participants, please register here*
  Online
May 18 - July 6, 2023 Thursdays
9:30 a.m. - 12 p.m. PDT
Register Online Noriko Morita Harth and Helen Kim Online
June 25, 2023 All-Day Session
9 a.m. - 4 p.m. PDT
(Included with May MBSR Program starting on May 18, 2023) 
*For past MBSR Participants, please register here*
  Online
MBSR Courses in Progress        
March 15 - May 3, 2023 Wednesdays
6 p.m. - 8:30 p.m. PDT
Registration Closed Lisette Atala and Helen Davis Online
April 23, 2023 All-Day Session
9 a.m. - 4 p.m. PDT
(Included with March MBSR Program starting on March 15, 2023) 
*For past MBSR Participants, please register here*
  Online
MBSR/REBAP – Reducción del estrés basado en la atención plena

Tarifa de registro general: $ 495 ($ 395 si paga el curso en su totalidad con 30 días de anticipación)
Tarifa de empleado y estudiante de UCSD: $ 445 ($ 345 si paga el curso en su totalidad con 30 días de anticipación)
Tarifa de empleado de UCSD Health: si es un empleado de UCSD Health, comuníquese con nosotros a mindfulness@health.ucsd.edu para conocer los precios. (subsidy information found here
Learn more about MBSR/REBAP.
Date Day & Time Register Teacher(S) Location
May 10 - June 28, 2023 Wednesdays
5 p.m. - 7:30 p.m. PDT
Register Online Lisette Atala Online
June 4, 2023 All-Day Session
9 a.m. - 4 p.m. PDT
(Included with May MBSR/REBAP Program starting on May 10, 2023.) 
*For past MBSR Participants, please register here*
  Online
Mindfulness-Based Cognitive Therapy (MBCT)

General Registration Fee: $495 ($395 if you pay in full 30 days in advance for the course)
UCSD Employee & Student Fee: $445 ($345 if you pay in full 30 days in advance for the course)
UCSD Health Employee Fee: $285 (subsidy applied-more information found here)
Learn more about MBCT.
Date Day & Time Register Teacher(S) Location
April 19 - June 7, 2023 Wednesdays
5:00 p.m. - 7:00 p.m. PDT
Register Online Helen Kim Online
May 27, 2023 All-Day Session
9 a.m. - 3 p.m. PDT
(Included with April MBCT Program) 
*For past MBCT Participants, please register here*
Helen Kim Online
Mindful Performance Enhancement, Awareness & Knowledge (mPEAK)

3-Day General Registration Fee: $895 ($795 if you pay in full 30 days in advance for the course)
UCSD Employee & Student Fee: $795 ($695 if you pay in full 30 days in advance for the course)
UCSD Health Employee Fee: $685 (subsidy applied-more information found here)
Follow this link for information about mPEAK Coach Training: mPEAK CTI  
Learn more about mPEAK.
Date Day & Time Register Teacher(S) Location
May 19-21, 2023 Friday 8:30 a.m. - 5 p.m. PDT
Saturday 7 a.m. - 5 p.m. PDT
Sunday 7 a.m. - 12 p.m. PDT
Register Online Corrie Falcon and Joseph Glaser-Reich Marina Village Conference Center
Mindful Self-Compassion (MSC)

General Registration Fee: $525 ($425 if you pay in full 30 days in advance for the course)
UCSD Employee & Student Fee: $475 ($375 if you pay in full 30 days in advance for the course)
UCSD Health Employee Fee: $315 (subsidy applied-more information found here
Learn more about MSC.
Date Day & Time Register Teacher(S Location
May 10 - June 28, 2023 Wednesdays
9 a.m. - 12 p.m. PDT
Register Online Jennifer Miller and Deborah Rana Online
June 17, 2023 Half-Day Retreat
Saturday

9 a.m. - 1 p.m. PDT
(Included with May MSC Program)   Online
MSC Courses in Progress        
March 14 - May 2, 2023 Tuesdays
5 p.m. - 8 p.m. PDT
Registration Closed Marta Patterson Online
April 15, 2023 Half-Day Retreat
Saturday

9 a.m. - 1 p.m. PDT
(Included with March MSC Program)   Online
Mindful Self-Compassion (MSC) 5-Day Intensive

5-Day General Registration Fee: $895 ($795 if you pay in full 30 days in advance for the course)
UCSD Employee & Student Fee: $795 ($695 if you pay in full 30 days in advance for the course)
UCSD Health Employee Fee: $685 (subsidy applied-more information found here)
Learn more about 5-day MSC Intensive.
Date Day & Time Register Teacher(S) Location
June 12 - 16, 2023 Monday-Friday
9 a.m. - 5 p.m. PDT
Register Online Megan Prager and Noriko Morita Harth Marina Village Conference Center
Self-Compassion Training for Healthcare Communities (SCHC)

General Registration Fee: $245 ($195 if you pay in full 30 days in advance for the course)
UCSD Employee & Student Fee: $225 ($175 if you pay in full 30 days in advance for the course)
UCSD Health Employee Fee: If you are a UCSD Health Employee, please contact us at mindfulness@health.ucsd.edu for pricing. (subsidy information found here
Learn more about SCHC.


Date Day & Time Register Teacher(S) Location
May 24 - June 28, 2023 Wednesdays
6 p.m. - 7:15 p.m. PDT
Register Online Marta Patterson Online
Short Course in Mindful Self-Compassion (SC-MSC)

General Registration Fee: $295 ($245 if you pay in full 30 days in advance for the course)
UCSD Employee & Student Fee: $245 ($195 if you pay in full 30 days in advance for the course)
Learn more about SC-MSC.
Date Day & Time Register Teacher(S) Location
TBD TBD Registration Closed   TBD
Compassion Cultivation Training (CCT)

General Registration Fee: $395 ($295 if you pay in full 30 days in advance for the course)
UCSD Employee & Student Fee: $345 ($245 if you pay in full 30 days in advance for the course)
UCSD Health Employee Fee: If you are a UCSD Health Employee, please contact us at mindfulness@health.ucsd.edu for pricing. (subsidy information found here)
Learn more about CCT.
Date Day & Time Register Teacher(S) Location
September 18 - November 13, 2023 (NO SESSION on October 2, 2023) Mondays
12 p.m. - 2 p.m. PDT
Register Online Sara Schairer Online
CCT Courses in Progress        
January 10 - February 28, 2023 Tuesdays
4 p.m. - 6 p.m. PDT
Registration Closed  Burrell Poe Online
Introduction to Mindfulness

Registration Fee: $175 
Learn more about Introduction to Mindfulness.
Date Day & Time Register Teacher(S) Location
TBD TBD Registration Closed  Renee Lewis Online
Mindfulness and Compassion Program for Teens and Kids

Teens (Ages 13-19) General Registration Fee: $395 ($345 if you pay in full 30 days in advance for the course)
Kids (Ages 9-12) General Registration Fee: $345 ($295 if you pay in full 30 days in advance for the course)
Learn more about  Mindfulness and Compassion Programs for Teens and Kids.
Date Day & Time Register Teacher(S) Location
MSC for Teens (Ages 13-19) May 18 - July 6, 2023 Thursdays 4 p.m. - 5:30 p.m. PDT Register Online Renee Lewis Online
Mindfulness and Compassion in Parenting

Full title for the May 2023 program: Mindfulness and Compassion in Parenting (for parents of kids with ASD and other mental health or behavioral challenges) 
Registration Fee: $360 for One parent (Early-Bird fee $300) and $570 for Both parents (Early-Bird fee $500) 
Learn more about Mindfulness and Compassion in Parenting.
Date Day & Time Register Teacher(S) Location
May 4 - July 6, 2023 Thursdays
1st session 5 p.m. - 7 p.m. PDT
2nd-10th sessions 5 p.m. - 6:30 p.m. PDT
Register Online Lorraine Hobbs Online
Mindfulness and Compassion Practices

General Registration Fee: $24.95
Learn more about Mindfulness and Compassion Practices.
Date Day & Time Register Teacher(s)

Location

April 21, 2023 Friday
12 p.m. - 1:30 p.m. PDT
Register Online Renee Lewis Online