Schedules & Registration

Currently all courses are being held live online unless stated otherwise.  

Courses Open for Registration

Note: If you are having difficulty registering on your mobile phone, please use a laptop or desktop.

Courses Opening Soon

If you're interested in our Professional Training Programs (teacher training programs), please visit our  Mindfulness-Based Professional Training Institute.

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Contribute to our scholarship fund so that we may continue to offer mindfulness to those who can benefit the most, but afford it the least. 

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Mindfulness-Based Stress Reduction (MBSR)
General Registration Fee: $525 ($425 if you pay in full 30 days in advance for the course)
UCSD Employee & Student Fee: $475 ($375 if you pay in full 30 days in advance for the course)
UCSD Health Employee Fee: $315 (subsidy applied-more information found here)
Learn more about MBSR.
Date Day & Time Register Teacher(s)

Location
March 28 - May 16, 2023 Tuesdays
3 p.m. - 5:30 p.m. PDT		 Register Online Noriko Morita Harth and Starla Southward Online
May 7, 2023 All-Day Session
7 a.m. - 1:30 p.m. PDT		 (Included with March MBSR Program starting on March 28, 2023) 
*For past MBSR Participants, please register here*		   Online
April 13 - June 1, 2023 Thursdays
12 p.m. - 2:30 p.m. PDT		 Register Online Helen Kim and Karma Mayet Online
May 21, 2023 All-Day Session
9 a.m. - 4 p.m. PDT		 (Included with April MBSR Program starting on April 13, 2023) 
*For past MBSR Participants, please register here*		   Online
May 6 - July 1, 2023 Saturdays
9:30 a.m. - 12 p.m. PDT		 Register Online Renee Lewis In-Person at Lightwave
June 10, 2023 All-Day Session In-Person
9 a.m. - 4 p.m. PDT		 (Included with May MBSR Program starting on May 6, 2023) 
*For past MBSR Participants, please register here*		   In-Person at Lightwave
May 9 - June 27, 2023 Tuesdays
5 p.m. - 7:30 p.m. PDT		 Register Online Lorraine Hobbs and Lisette Atala Online
June 11, 2023 All-Day Session
9 a.m. - 4 p.m. PDT		 (Included with May MBSR Program starting on May 9, 2023) 
*For past MBSR Participants, please register here*		   Online
May 18 - July 6, 2023 Thursdays
9:30 a.m. - 12 p.m. PDT		 Register Online Noriko Morita Harth and Helen Kim Online
June 25, 2023 All-Day Session
9 a.m. - 4 p.m. PDT		 (Included with May MBSR Program starting on May 18, 2023) 
*For past MBSR Participants, please register here*		   Online
MBSR Courses in Progress        
March 15 - May 3, 2023 Wednesdays
6 p.m. - 8:30 p.m. PDT		 Registration Closed Lisette Atala and Helen Davis Online
April 23, 2023 All-Day Session
9 a.m. - 4 p.m. PDT		 (Included with March MBSR Program starting on March 15, 2023) 
*For past MBSR Participants, please register here*		   Online
MBSR/REBAP – Reducción del estrés basado en la atención plena
Tarifa de registro general: $ 495 ($ 395 si paga el curso en su totalidad con 30 días de anticipación)
Tarifa de empleado y estudiante de UCSD: $ 445 ($ 345 si paga el curso en su totalidad con 30 días de anticipación)
Tarifa de empleado de UCSD Health: si es un empleado de UCSD Health, comuníquese con nosotros a mindfulness@health.ucsd.edu para conocer los precios. (subsidy information found here) 
Learn more about MBSR/REBAP.
Date Day & Time Register Teacher(S) Location
May 10 - June 28, 2023 Wednesdays
5 p.m. - 7:30 p.m. PDT		 Register Online Lisette Atala Online
June 4, 2023 All-Day Session
9 a.m. - 4 p.m. PDT		 (Included with May MBSR/REBAP Program starting on May 10, 2023.) 
*For past MBSR Participants, please register here*		   Online
Mindfulness-Based Cognitive Therapy (MBCT)
General Registration Fee: $495 ($395 if you pay in full 30 days in advance for the course)
UCSD Employee & Student Fee: $445 ($345 if you pay in full 30 days in advance for the course)
UCSD Health Employee Fee: $285 (subsidy applied-more information found here)
Learn more about MBCT.
Date Day & Time Register Teacher(S) Location
April 19 - June 7, 2023 Wednesdays
5:00 p.m. - 7:00 p.m. PDT		 Register Online Helen Kim Online
May 27, 2023 All-Day Session
9 a.m. - 3 p.m. PDT		 (Included with April MBCT Program) 
*For past MBCT Participants, please register here*		 Helen Kim Online
Mindful Performance Enhancement, Awareness & Knowledge (mPEAK)
3-Day General Registration Fee: $895 ($795 if you pay in full 30 days in advance for the course)
UCSD Employee & Student Fee: $795 ($695 if you pay in full 30 days in advance for the course)
UCSD Health Employee Fee: $685 (subsidy applied-more information found here)
Follow this link for information about mPEAK Coach Training: mPEAK CTI  
Learn more about mPEAK.
Date Day & Time Register Teacher(S) Location
May 19-21, 2023 Friday 8:30 a.m. - 5 p.m. PDT
Saturday 7 a.m. - 5 p.m. PDT
Sunday 7 a.m. - 12 p.m. PDT		 Register Online Corrie Falcon and Joseph Glaser-Reich Marina Village Conference Center
Mindful Self-Compassion (MSC)
General Registration Fee: $525 ($425 if you pay in full 30 days in advance for the course)
UCSD Employee & Student Fee: $475 ($375 if you pay in full 30 days in advance for the course)
UCSD Health Employee Fee: $315 (subsidy applied-more information found here) 
Learn more about MSC.
Date Day & Time Register Teacher(S Location
May 10 - June 28, 2023 Wednesdays
9 a.m. - 12 p.m. PDT		 Register Online Jennifer Miller and Deborah Rana Online
June 17, 2023 Half-Day Retreat
Saturday
9 a.m. - 1 p.m. PDT		 (Included with May MSC Program)   Online
MSC Courses in Progress        
March 14 - May 2, 2023 Tuesdays
5 p.m. - 8 p.m. PDT		 Registration Closed Marta Patterson Online
April 15, 2023 Half-Day Retreat
Saturday
9 a.m. - 1 p.m. PDT		 (Included with March MSC Program)   Online
Mindful Self-Compassion (MSC) 5-Day Intensive
5-Day General Registration Fee: $895 ($795 if you pay in full 30 days in advance for the course)
UCSD Employee & Student Fee: $795 ($695 if you pay in full 30 days in advance for the course)
UCSD Health Employee Fee: $685 (subsidy applied-more information found here)
Learn more about 5-day MSC Intensive.
Date Day & Time Register Teacher(S) Location
June 12 - 16, 2023 Monday-Friday
9 a.m. - 5 p.m. PDT		 Register Online Megan Prager and Noriko Morita Harth Marina Village Conference Center
Self-Compassion Training for Healthcare Communities (SCHC)

General Registration Fee: $245 ($195 if you pay in full 30 days in advance for the course)
UCSD Employee & Student Fee: $225 ($175 if you pay in full 30 days in advance for the course)
UCSD Health Employee Fee: If you are a UCSD Health Employee, please contact us at mindfulness@health.ucsd.edu for pricing. (subsidy information found here) 
Learn more about SCHC.

Date Day & Time Register Teacher(S) Location
May 24 - June 28, 2023 Wednesdays
6 p.m. - 7:15 p.m. PDT		 Register Online Marta Patterson Online
Short Course in Mindful Self-Compassion (SC-MSC)
General Registration Fee: $295 ($245 if you pay in full 30 days in advance for the course)
UCSD Employee & Student Fee: $245 ($195 if you pay in full 30 days in advance for the course)
Learn more about SC-MSC.
Date Day & Time Register Teacher(S) Location
TBD TBD Registration Closed   TBD
Compassion Cultivation Training (CCT)
General Registration Fee: $395 ($295 if you pay in full 30 days in advance for the course)
UCSD Employee & Student Fee: $345 ($245 if you pay in full 30 days in advance for the course)
UCSD Health Employee Fee: If you are a UCSD Health Employee, please contact us at mindfulness@health.ucsd.edu for pricing. (subsidy information found here)
Learn more about CCT.
Date Day & Time Register Teacher(S) Location
September 18 - November 13, 2023 (NO SESSION on October 2, 2023) Mondays
12 p.m. - 2 p.m. PDT		 Register Online Sara Schairer Online
CCT Courses in Progress        
January 10 - February 28, 2023 Tuesdays
4 p.m. - 6 p.m. PDT		 Registration Closed  Burrell Poe Online
Introduction to Mindfulness
Registration Fee: $175 
Learn more about Introduction to Mindfulness.
Date Day & Time Register Teacher(S) Location
TBD TBD Registration Closed  Renee Lewis Online
Mindfulness and Compassion Program for Teens and Kids
Teens (Ages 13-19) General Registration Fee: $395 ($345 if you pay in full 30 days in advance for the course)
Kids (Ages 9-12) General Registration Fee: $345 ($295 if you pay in full 30 days in advance for the course)
Learn more about  Mindfulness and Compassion Programs for Teens and Kids.
Date Day & Time Register Teacher(S) Location
MSC for Teens (Ages 13-19) May 18 - July 6, 2023 Thursdays 4 p.m. - 5:30 p.m. PDT Register Online Renee Lewis Online
Mindfulness and Compassion in Parenting
Full title for the May 2023 program: Mindfulness and Compassion in Parenting (for parents of kids with ASD and other mental health or behavioral challenges) 
Registration Fee: $360 for One parent (Early-Bird fee $300) and $570 for Both parents (Early-Bird fee $500) 
Learn more about Mindfulness and Compassion in Parenting.
Date Day & Time Register Teacher(S) Location
May 4 - July 6, 2023 Thursdays
1st session 5 p.m. - 7 p.m. PDT
2nd-10th sessions 5 p.m. - 6:30 p.m. PDT		 Register Online Lorraine Hobbs Online
Mindfulness and Compassion Practices
General Registration Fee: $24.95
Learn more about Mindfulness and Compassion Practices.
Date Day & Time Register Teacher(s)

Location
April 21, 2023 Friday
12 p.m. - 1:30 p.m. PDT		 Register Online Renee Lewis Online