Currently all courses are being held live online. 

Visit this page on How to Access our Online Course Resources 

Please select the program title below to view the schedule for each program. (We recommend a computer when registering).  

All programs listed below are open to general public. If you're interested in our Professional Training Programs (teacher training programs), please visit our Mindfulness-Based Professional Training Institute webpage.

Mindfulness-Based Stress Reduction (MBSR) In English and Japanese

Registration Fee: $620 ($570 if you pay in full 30 days in advance for the course) 
UCSD Employee & Student Fee: $520 ($470 if you pay in full 30 days in advance for the course) 

マインドフルネス・ストレス低減法

Registration Fee: $620 ($570 if you pay in full 30 days in advance for the course) 
UCSD Employee & Student Fee: $520 ($470 if you pay in full 30 days in advance for the course) 

Navigating Life's Challenges: A 5-Day Residential Intensive Inspired By MBSR

Mindfulness-Based Emotional Balance (MBEB)

Registration Fee: $620 ($570 if you pay in full 30 days in advance for the course) 
UCSD Employee & Student Fee: $520 ($470 if you pay in full 30 days in advance for the course) 

Mindful Performance Enhancement, Awareness & Knowledge (mPEAK)

3-Day Registration Fee: $875 ($775 if you pay in full 60 days prior to the start of class). 
UCSD Employee & Student Fee: $775 ($675 if you pay in full 60 days prior to the start of the class). 

8-Week Registration Fee: $620 ($570 if you pay in full 30 days prior to the start of class). 
UCSD Employee & Student Fee: $520 ($470 if you pay in full 30 days prior to the start of the class). 

Follow this link for information about mPEAK Coach Training: mPEAK CTI 

Mindfulness-Based Strategic Awareness Training (MBSAT)

Registration Fee: $620 ($570 if you pay in full 30 days in advance for the course) 
UCSD Employee & Student Fee: $520 ($470 if you pay in full 30 days in advance for the course) 

Mindful Self-Compassion (MSC)

Registration Fee: $620 ($570 if you pay in full 30 days in advance for the course) 
UCSD Employee & Student Fee: $520 ($470 if you pay in full 30 days in advance for the course) 

マインドフル・セルフ・コンパッション(MSC)

Registration Fee: $620 ($570 if you pay in full 30 days in advance for the course) 
UCSD Employee & Student Fee: $520 ($470 if you pay in full 30 days in advance for the course) 

Mindful Self-Compassion (MSC) 5-Day Intensive

Compassion For Couples (CFC)

Registration Fee: $400 ($350 if you pay in full 30 days in advance for the course) 
UCSD Employee & Student Fee: $375 ($325 if you pay in full 30 days in advance for the course) 

Self-Compassion for Healthcare Communities

Registration Fee: $275 ($250 if you pay in full 30 days in advance for the course)
UCSD Employee & Student Fee: $225 ($200 if you pay in full 30 days in advance for the course)

Short Course in Mindful Self-Compassion

Registration Fee: $275 ($250 if you pay in full 30 days in advance for the course)
UCSD Employee & Student Fee: $225 ($200 if you pay in full 30 days in advance for the course)

Compassion Cultivation Training (CCT)

Registration Fee: $445 ($395 if you pay in full 30 days in advance for the course) 
UCSD Employee & Student Fee: $420 ($370 if you pay in full 30 days in advance for the course) 

A Day Of Compassion Cultivation

Registration Fee: $150 ($125 if you pay in full 30 days in advance for the course) 

Introduction To Mindfulness

Registration Fee: $200 ($175 if you pay in full 30 days prior to the start of class). 

Mindfulness & Compassion Program For Teens, Pre-Teens & Kids

Registration Fees: $350 for Teen classes/$200 for Kids classes 

Mindful Compassionate Parenting

Registration Fee: $350 for One parent (Early-Bird fee $300) and $550 for Both parents (Early-Bird fee $500) 

Mindfulness Meditation & Yoga Workshops (MM&Y)

Registration to resume once in-person offerings return. 

Half-Day Retreat for Graduates

Registration to resume once in-person offerings return. 

Support Our Programs

Contribute to our scholarship fund so that we may continue to offer mindfulness to those who can benefit the most, but afford it the least. 

Give Now