Mindfulness practice has been shown to increase our self-awareness and ability to regulate emotions, and improve our relations with others. Mindfulness is an important component of compassion, which requires awareness and clear-seeing into our stress, both as individuals and collectives. Compassion involves acknowledging stress and suffering, combined with the wish or actions to alleviate the stress. One of the ways our society and systems perpetuate suffering is through oppression, which arises when there is a power imbalance, where some groups are over-empowered and other groups are treated as inferior.

mPEAK is an intensive course in mindfulness training for those who seek to draw upon this proven practice to achieve their goals, both personal and professional, as well as attain new levels of performance and success. This cutting-edge training program is built around the latest brain research related to peak performance, resilience, focus, and “flow”. The mPEAK program enhances the human capacity of mindfulness through established and empirically supported practices and exercises, tailored to fit the needs and desires of the team, organization or individual. Mindfulness is effective precisely because it is a way of being and relating to all aspects of life, rather than a specific technique or tool for a particular goal. As with physical training, this brain training program is based upon the understanding that optimal outcomes occur most often when participants continue to engage in the practices and exercises on a daily basis as a part of their training regimen. The foundation of this program is drawn from the highly respected and empirically-supported Mindfulness-Based Stress Reduction (MBSR) program. Additionally, the program incorporates specific practices and exercises formulated to correspond to recent neuroscientific findings, competitive advances, and related research regarding optimal performance.

Over the last several decades mindfulness has gained a strong reputation for serving individuals who identify with their suffering. But in recent years, as the interest in mindfulness has grown, more and more people have been attracted to these practices for their potential to improve performance as well as enhance overall quality of life. The mPEAK Coach Training Intensive is for mindfulness teachers who are interested in expanding the scope of their offerings to work with athletes, executives, leaders, musicians, dancers, law enforcement, first responders and anyone who sets big goals and pushes themselves towards excellence. Participants will use this immersive experience to explore the themes, rationales, intentions, and coaching skills that form the foundations of the mPEAK program. Additionally, participants will reflect on their ability to present these foundational elements with integrity, and the core competencies for becoming an effective and skillful mPEAK coach. The course will consist of experiential exercises and didactic discussions, as well as partner and group work that embodies the foundational attitudes of the mindful performer. It is widely acknowledged within the field that the teaching of mindfulness and compassion arises out of the personal practice of them. Thus, training courses include substantial periods of personal practice of mindfulness meditation and compassion to help develop the personal and professional resource of these human qualities. An analogy might be that the swimming coach would have to be an excellent swimmer, or a violin teacher would actually be a skilled violinist. Therefore in the field of mindfulness and compassion, the teacher must have a well-developed and substantial experiential grounding in these practices, which is partially supported through meditative practice and exercises during the training.

mPEAK is an intensive course in mindfulness training for those who seek to draw upon this proven practice to achieve their goals, both personal and professional, as well as attain new levels of performance and success. This cutting-edge training program is built around the latest brain research related to peak performance, resilience, focus, and “flow”. The mPEAK program enhances the human capacity of mindfulness through established and empirically supported practices and exercises, tailored to fit the needs and desires of the team, organization or individual. Mindfulness is effective precisely because it is a way of being and relating to all aspects of life, rather than a specific technique or tool for a particular goal. As with physical training, this brain training program is based upon the understanding that optimal outcomes occur most often when participants continue to engage in the practices and exercises on a daily basis as a part of their training regimen. The foundation of this program is drawn from the highly respected and empirically-supported Mindfulness-Based Stress Reduction (MBSR) program. Additionally, the program incorporates specific practices and exercises formulated to correspond to recent neuroscientific findings, competitive advances, and related research regarding optimal performance.

Over the last several decades mindfulness has gained a strong reputation for serving individuals who identify with their suffering. But in recent years, as the interest in mindfulness has grown, more and more people have been attracted to these practices for their potential to improve performance as well as enhance overall quality of life. The mPEAK Coach Training Intensive is for mindfulness teachers who are interested in expanding the scope of their offerings to work with athletes, executives, leaders, musicians, dancers, law enforcement, first responders and anyone who sets big goals and pushes themselves towards excellence. Participants will use this immersive experience to explore the themes, rationales, intentions, and coaching skills that form the foundations of the mPEAK program. Additionally, participants will reflect on their ability to present these foundational elements with integrity, and the core competencies for becoming an effective and skillful mPEAK coach. The course will consist of experiential exercises and didactic discussions, as well as partner and group work that embodies the foundational attitudes of the mindful performer.