Mindfulness

Now accepting applications for MBSR and MBCT teachers for Advanced Teacher Training Intensive (ATTI)

Embodying Mindful Presence and Investigating Mindful Inquiry

This advanced training intensive is for MBSR and MBCT teachers who wish to deepen their understanding of universal principles for teaching mindfulness-based interventions. As such, the focus for this training is less about teaching to the structure of MBSR and MBCT and more about intentionally embodying mindful presence and strengthening the facilitation of mindful inquiry. Inquiry is both a practice and a skill.

Explore ways of cultivating a healthier relationship with stress through Navigating Life's Challenges

Read the full course description and register.

Taking down the walls: Challenges and opportunities of forgiveness

“If we could read the secret history of our enemies, we should find in each man’s life sorrow and suffering enough to disarm all hostility”
— (Henry Wadsworth Longfellow)

Navigating Aortic Valve Replacement (AVR) Surgery with mPEAK and Mindfulness

Medical literature contains numerous references proclaiming the benefits of meditation and mindfulness on cardiovascular health and pain management. But to me, these were merely academic case studies, as I had not personally known anyone who had successfully used mindfulness to manage through a major medical procedure. That is, until August 17, 2016, when I had aortic valve replacement surgery.

Mindfulness Building Resilience and Improving Care in Modern Medicine

We have two lives, and the second begins when we realize we only have one.

Mindfulness Shines A Light on Anger

It’s such a shame to think of how often we deride ourselves, and each other, for being “emotional.” It’s like jumping on someone for breathing. Emotion is a process that is a vital part of being alive. As the pioneering psychologist of emotions Paul Ekman has said, emotion is a kind of rapid, automatic appraisal of what’s going on. It’s influenced by our evolutionary past as well as our personal past, such that when “we sense that something important to our welfare is occurring…a set of physiological changes and emotional behaviors begins to deal with the situation.”

Being Mindful of Your Character Strengths: The mPEAK Program

Using our personal strengths can enhance our mindfulness but mindfulness can also help us better use our strengths in life, work or sport. In the mPEAK program, participants become aware of how and when they are using their strengths and the results that they’re getting so that they can understand how to use them to the best effect.

The Mindfulness Solution to Pain: Read The Story of Adam & MBCPM

The Mindfulness-Based Chronic Pain Management (MBCPMTM) course is a modification of the Mindfulness-based Stress Reduction courses established by Jon Kabat-Zinn which are now world-wide.

Mindfulness Training Leads to Important Changes in the Brains of World-Class BMX Cyclists

Researchers at UC San Diego School of Medicine who have been working with Olympic BMX cyclists to improve their athletic prowess have documented areas of the brain that appear to respond to mindfulness training.

Answering the Fundamental Question of Mindful Self-Compassion

It’s a simple question, really. But one that often brings on a state of perplexed astonishment when someone asks us.

“What do you need?”

Unless we are a sobbing child who has come rushing to his mother after some sort of sibling transgression, or we are urgently and frantically searching for the restroom in an unfamiliar restaurant, we have an unusually hard time answering that question.