Instructors: Megan Prager and Noriko Morita Harth
Mindful Self-Compassion (MSC) is an intensive training retreat version of an empirically-supported 8-week program designed to cultivate the skill of self-compassion. Based on groundbreaking research by Kristin Neff and integrated with the clinical perspective of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult emotions with kindness and understanding. Learn more about the MSC intensive.
Tentative Schedule
Day One (Monday)
Registration: 8:30 a.m. - 9 a.m.
Morning Session: 9 a.m. - 12:30 p.m.
Lunch: 12:30 p.m. - 2:30 p.m.
Afternoon Session: 2:30 p.m. - 5:30 p.m.
Day Two-Four (Tuesday-Thursday)
Morning Session: 9 a.m. - 12:30 p.m.
Afternoon Session: 2:30 p.m. - 5:30 p.m.
Day Five (Friday)
Morning Session: 9 a.m. - 12:30 p.m.
Early-Bird Discount if you register and pay in full on or before March 12, 2025 | Early-Bird Rate On or Before March 12, 2025 | On or After March 13, 2025 |
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General Registration | $845 | $895 |
UC San Diego Faculty / Staff | $795 | $845 |
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Cancellation Policy
A refund (minus $100 non-refundable deposit) will be made for cancellations submitted by emailing mindfulness@healthucsd.edu on or before 30 days prior to the start of the course. No refunds will be allowed after this date. Registration, deposits, and funds are non-transferable.
In the unlikely event that the course is cancelled, UC San Diego Center for Mindfulness is responsible only for a full refund of the registration fee and not for transportation, hotel accommodations or any miscellaneous expenses.
The refunds are processed in the same method as payment were submitted.