A 5-Day Mindful Self-Compassion Intensive May 2025
Mindful Self-Compassion (MSC) is an intensive version of an empirically-supported 8-week program designed to cultivate the skill of self-compassion. Based on groundbreaking research by Kristin Neff and integrated with the clinical perspective of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult emotions with kindness and understanding.