Noriko Morita Harth & Carolina Bautista-Velez
This training will be offered online. Please review the schedule below.
Mindfulness-Based Stress Reduction (MBSR) is an empirically-supported 8-week psycho-educational group intervention that teaches mindfulness meditation as a health intervention. Created by Jon Kabat-Zinn in 1979, MBSR offers participants the possibility to develop a different relationship to stress resulting from chronic physical and psychological illnesses. Research outcomes have demonstrated positive improvements in physical and psychological symptoms, as well as changes in health attitudes and behaviors. This Online 10-week teacher training will provide health care professionals and educators the opportunity to study and experience the foundational underpinnings, mindfulness meditations and specific exercises that are the framework of the MBSR program. The themes, rationales, intention and practice skills of each MBSR class session will be reviewed, discussed and practiced. Participant screening guidelines will be covered, and samples of client handouts will be provided. There will also be time set aside for personal mindfulness practice.
Learn more about the training and requirements to attend.
Tentative Schedule (PT):
Week 1: Orientation & Welcome, Tuesday (3:00pm-5:30pm)
Week 2-Week 7: Mondays (3:00pm-5:30pm) & Tuesdays (3:00pm-5:30pm)
Week 8: Retreat Day: Sunday (7:00am-2:00pm)
Week 9-10: Mondays (3:00pm-5:30pm) & Wednesdays (3:00pm-5:30pm)
Early-Bird Discount if you register and pay in full on or before November 28, 2024 | Early-Bird Rate On or Before November 28, 2024 | On or After November 29, 2024 |
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Registration | $1875 | $1975 |
UC San Diego Faculty / Staff | $1775 | $1875 |
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Cancellation Policy
A refund (minus $300 non-refundable deposit) will be made for cancellations submitted by emailing mindfulness@healthucsd.edu on or before 30 days prior to the start of the course. No refunds will be allowed after this date. Registration, deposits, and funds are non-transferable.
In the unlikely event that the course is cancelled, UC San Diego Center for Mindfulness is responsible only for a full refund of the registration fee and not for transportation, hotel accommodations or any miscellaneous expenses.
The refunds are processed in the same method as payment were submitted.