Char Wilkins, MSW, LCSW, is a mindfulness-based psychotherapist who works with individuals, couples and groups incorporating the intention and skills of mindfulness as a foundation from which to explore one’s life. She specializes in working with stress-related physical and emotional issues, with women who have experienced childhood abuse and trauma, and those who suffer with depression, anxiety and disordered eating.
Char is certified as a Mindfulness-Based Stress Reduction (MBSR) teacher by the Center for Mindfulness, UMass Medical School, Worcester, MA. She teaches MBSR, Mindfulness-Based Cognitive Therapy (MBCT), and Mindful Eating/Conscious Living (MECL) for the general public.
She leads professional trainings in MECL, MBSR, an Adv. training for MBCT and MBSR teachers. Char maintains a longstanding personal meditation practice and is currently studying Qigong and Taijiquan. She provides one-on-one consultation for professionals who wish to incorporate mindfulness into their work. She is a member of the Advisory Board of The Center for Mindful Eating and is the owner/director of the Center for Mindful Living, LLC and A Mindful Path, LLC in Connecticut.