Interview With Jon Kabat-Zinn on the Science of Mindfulness

A fascinating interview with Jon Kabat-Zinn from 2009 entitled "Opening to Our Lives" by Krista Tippett of American Public Media for her program "Krista Tippett on Being." Note that there is a small excerpt (and link) on the site of Jon reading Derek Walcott's wonderful poem "Love after Love:"

The time will come
when, with elation
you will greet yourself arriving
at your own door, in your own mirror
and each will smile at the other's welcome,

and say, sit here. Eat.
You will love again the stranger who was your self.
Give wine. Give bread. Give back your heart
to itself, to the stranger who has loved you

all your life, whom you ignored
for another, who knows you by heart.
Take down the love letters from the bookshelf,

the photographs, the desperate notes,
peel your own image from the mirror.
Sit. Feast on your life.

"Love after Love" from COLLECTED POEMS 1948-1984 by Derek Walcott. Copyright © 1986 by Derek Walcott.