Heard During a Talk by Tara Brach . . .

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Why are we meditating? What are we seeking? Does this look familiar? I don't know the original source, if someone does, send it along and we will provide proper credit.

If you can start the day without caffeine or pep pills,

If you can be cheerful, ignoring aches and pains,

If you can resist complaining and boring people with your troubles,

If you can eat the same food everyday and be grateful for it,

Fight or Dance: You get to choose!

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Shauna Shapiro and her colleagues (reference below) wrote about the mechanisms of mindfulness and highlighted "reperceiving" as a fundamental shift in perspective that arises out of the practice of mindfulness. This is not just an interesting theoretical point, it has real consequences.

New Study Highlights the Relationship Between Rumination and Mindfulness

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A study just published in the Springer journal Mindfulness by Raes and Williams, explores the relationship between rumination and mindfulness. From the abstract: "when controlling for current depressive symptoms and prior history of depression, mindfulness was significantly negatively correlated with rumination, but it was only associated with the extent to which rumination was experienced as uncontrollable, not with global levels of rumination.

One Simple Question . . .

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If you accept the premise that the present moment is the "place to be" in regard to finding ease, well-being, contentment and equanimity, then the real question becomes: "How do I bring myself to the present moment?"

I have found that there is a very simple but very powerful question (that is also a little bit silly) that can serve as a terrific reminder to become present.

Ready? Brace yourself!

Here it is: Where Are My Feet?

Further Evidence of the Distinction Between Sensation & Distress in Pain

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This study provides some insight into how pain is experienced in the brain and the potential power of mindfulness practice in impacting that experience. We often talk about distinguishing between sensation and distress when it comes to pain, and this study provides some insight into how that works and how mindfulness might play a role in reducing distress and thereby improving the quality of life of those in pain. Check it out!