Guided Audio & Video

The UC San Diego Center for Mindfulness has prepared a number of practices that are now available on SoundCloud.

Short Mindfulness & Compassion Meditations

Short Mindfulness & Compassion sets on SoundCloud 

1-Min Mindful Moment  by Marta Patterson

3-Min Mindful Moment  by Marta Patterson

5-Min Check in  by Christy Cassisa

5-Min Mindful Moment  by Marta Patterson

6-Min Loving Kindness and Compassion Meditation  by Livia Walsh

10-Min Mindful Moment  by Marta Patterson

10-Min Seated Meditation (Wisdom Meditation)  by Steve Hickman

10-Min Seated Meditation  by Christy Cassisa

10-Min Seated Meditation by Cheryl Shah

10-Min Body Scan  by Christy Cassisa

10-min Meditation for Mother’s Day  by Cassandra Vieten 

15-Min Seated Meditation  by Lois Howland 

15-Min Mountain Meditation  by Lois Howland

15-Min Loving Kindness Meditation  by Steve Hickman

15-Min Affectionate Breathing  by Cassondra Graff

15-Min Loving Kindness for a Loved One  by Noriko Morita Harth

15-Min Affectionate Breathing  by Noriko Morita Harth

20-Min Loving-Kindness for Ourselves  by Cassondra Graff

20-Min Giving and Receiving Compassion  by Cassondra Graff

20-Min Body Scan  by Allan Goldstein 

20-Min Body Scan  by Lucas LeardMann 

20-Min Body Scan  by Steve Hickman 

20-Min Body Scan  by Kalika McClure 

Seated Meditations

Seated Meditation sets on SoundCloud 

20-Min Seated Meditation  by Marta Patterson

20-Min Seated Meditation  by Luis Morones 

20-Min Seated Meditation  by Livia Walsh 

20-Min Seated Meditation  by Lucas LeardMann 

20-Min Seasted Meditation  by Allan Goldstein 

20-Min Seated Meditation  by Steve Hickman 

20-Min Seated Meditation  by Kalika McClure 

22-Min Seated Meditation  by Christy Cassisa

25-Min Mountain Meditation  by Noriko Morita Harth

30-Min Seated Meditation  by Deborah Rana 

32-Min Seated Meditation (Meditacion Entada) by Zayda Vallejo

45-Min Seated Meditation (Open Awareness)  by Cassondra Graff 

45-Min Seated Meditation(Open Awareness)  by Lois Howland 

45-Min Seated Meditation (Open Awareness)  by Marta Patterson

45-Min Seated Meditation (Open Awareness)  by Lucas LeardMann 

45-Min Seated Meditation (Open Awareness) by Cheryl Shah

45-Min Seated Meditation  by Steve Hickman 

45-Min Seated Meditation  by Kalika McClure 

45-Min Seated Meditation  by Luis Morones 

Compassion & Loving - Kindness Meditations

Compassion & Loving-Kindness Meditation sets on SoundCloud  

6-Min Loving-Kindness and Compassion Meditation  by Livia Walsh 

15-Min Loving-Kindness Meditation  by Steve Hickman 

15-Min Affectionate Breathing  by Cassondra Graff 

15-Min Loving-Kindness for a Loved One  by Noriko Morita Harth 

15-Min Giving and Receiving Compassion  by Noriko Morita Harth 

15-Min Affectionate Breathing  by Noriko Morita Harth 

15-Min Loving-Kindness for a Loved One  by Cassondra Graff 

16-Min Affectionate Breathing (Japanese)  by Noriko Morita Harth 

18-Min Loving-Kindness for Ourselves (Japanese)  by Noriko Morita Harth 

20-Min Loving-Kindness for Ourselves  by Cassondra Graff 

20-Min Giving and Receiving Compassion  by Cassondra Graff 

20-Min Loving-Kindness Meditation  by Deborah Rana 

20-Min Giving and Receiving Compassion (Japanese)  by Noriko Morita Harth

20-Min Affectionate Breathing by Cheryl Shah

22-Min Loving-Kindness and Compassion Meditation by Livia Walsh 

mPEAK

mPEAK Meditation sets on SoundCloud  

mPEAK 5-Min Open Awareness Meditation  by Pete Kirchmer

mPEAK 5-Min Body Scan  by Pete Kirchmer

mPEAK 6-Min Awareness of Breath Meditation  by Pete Kirchmer

mPEAK 8-Min Allowing Emotions Meditation  by Corrie Falcon

mPEAK 9-Min Allowing Emotions Meditation  by Pete Kirchmer 

mPEAK 10-Min Awareness of Breath Meditation  by Pete Kirchmer

mPEAK 10-Min Awareness of Breath Meditation  by Corrie Falcon

mPEAK 10-Min Inner Compassionate Coach Meditation  by Corrie Falcon

mPEAK 10-Min Mental Noting Meditation  by Pete Kirchmer

mPEAK 10-Min Mental Noting Meditation  by Corrie Falcon

mPEAK 12-Min Body Scan with Breath Transitions  by Pete Kirchmer

mPEAK 13-Min Body Scan  by Corrie Falcon

mPEAK 15-Min Inner Compassionate Coach Meditation  by Pete Kirchmer 

mPEAK 15-Min Awareness of Breath and Countin Meditation  by Pete Kirchmer 

mPEAK 15-Min Body Scan  by Pete Kirchmer 

mPEAK 15-Min Mental Noting  by Pete Kirchmer 

mPEAK 16-Min Inner Compassionate Coach Meditation  by Noriko Harth

mPEAK 20-Min Awareness of Breath and Counting Meditation  by Noriko Harth

mPEAK 20-Min Mental Noting Practice  by Noriko Harth

mPEAK 20-Min Body Scan  by Noriko Harth

mPEAK 30-Min Awareness of Breath Meditation  by Pete Kirchmer 

mPEAK 30-Min Body Scan  by Pete Kirchmer 

mPEAK 30-Min Body Scan 2  by Pete Kirchmer 

mPEAK 30-Min Mental Noting  by Pete Kirchmer

Body Scan

Body Scan sets on SoundCloud  

10-Min Body Scan  by Christy Cassisa

20-Min Body Scan  by Allan Goldstein 

20-Min Body Scan  by Steve Hickman 

20-Min Body Scan  by Lucas LeardMann 

20-Min Body Scan  by Cassondra Graff 

20-Min Body Scan  by Marta Patterson

20-Min Body Scan  by Kalika McClure 

30-Min Body Scan  by Luis Morones 

40-Min Body Scan  by Christy Cassisa

40-Min Body Scan  by Deborah Rana 

45-Min Body Scan  by Marta Patterson

45-Min Body Scan  by Kalika McClure 

45-Min Body Scan Meditation  by Livia Walsh 

45-Min Body Scan  by Cassondra Graff 

45-Min Body Scan  by Lucas LeardMann 

45-Minute Body Scan  by Steve Hickman 

45-Min Body Scan  by Lois Howland

Meditations Designed for College Students, Teens, and Kids

College Students

5-Min Mindfulness Practice for Studying by Cassandra Vieten

10-Min Mindfulness Of Body - Listening to the Wisdom of Your Body by Korantema Pierce Williams

10-Min Self-Compassion Break for Anxiety by Noriko Morita Harth

Teens (Ages 13-19)

MSC for Teens Set on SoundCloud

4-Min Soles of the Feet by Mariana Ampudia

4-Min The Cracked Pot Story by Mariana Ampudia

4-Min Compassionate Movement by Mariana Ampudia

4-Min Three Soothing Breaths by Mariana Ampudia

6-Min A Moment for Me by Mariana Ampudia

Kids (Ages 7-12)

Kid's Meditations Set on SoundCloud

4-Min Three Soothing Breaths by Mariana Ampudia

4-Min Calming Music by Mariana Ampudia

Mindful Movement (Audio)

These gentle postures are to be moved through with attention to body sensation and your personal limitations. The audio guidance provided by Lois Howland most closely follows the sequence of original postures found in Full Catastrophe Living by Jon Kabat-Zinn. 

Mindful Movement on SoundCloud 

35-Min Mindful Movement  by Deborah Rana 

40-Min Mindful Movement Standing Postures by Livia Walsh 

45-Min Mindful Movement Standing Postures  by Lois Howland 

45-Min Mindful Movement Lying Down Postures  by Lois Howland 

70-Min Mindful Movement Lying Down Postures, Ending with Body Scan by Helen Kim

Audio 1  guided by Dr. Lynn Rossy (48:09) 

Audio 2  guided by Dr. Lynn Rossy (52:03)

 

Meditations in Spanish (for Adults)

8-Min Loving-Kindness Meditation (Amor Incondicional) by Zayda Vallejo

20-Min Sitting Meditation (Meditación Sentados) by Lisette Atala

21-Min Loving-Kindness Meditation (Amor Incondicional) by Zayda Vallejo

30-Min Body Scan (Escaneo Corporal) by Luis Morones 

32-Min Seated Meditation (Meditacion Entada) by Zayda Vallejo

39-Min Body Scan (Escaneo Corporal) by Zayda Vallejo

40-Min Floor Yoga (Yoga en el Piso) by Zayda Vallejo

42-Min Standing Yoga (Yoga de Pie) by Zayda Vallejo

Meditations in Spanish (for Teens and Kids)

Formal Meditations for Teens (Meditaciones Formales para Adolescentes)

Formal Mediations for Teens Set on SoundCloud

6-Min Affectionate Breathing (Respiracion Afectuosa) by Mariana Ampudia

8-Min A Moment for Me (Un Momento para Mi) by Mariana Ampudia

8-Min A Person Just Like Me (Una Persona Tal y Como Yo) by Mariana Ampudia

9-Min A Person Just Like Me-Challenging for Me (Una Persona Tal y Como Yo-Desfio Para Mi) by Mariana Ampudia

12-Min Giving and Receiving Meditation (Dar y Recibir Compasion) by Mariana Ampudia

12-Min Soften-Support-Open (Trabajar con Emociones Deficiles Suavizar, Calmar y Permitir) by Mariana Ampudia

16-Min Compassionate Friend Meditation (Escaneo Corporal Compasivo) by Mariana Ampudia

17-Min Body Scan for a Good Rest (Escaneo Corporal para un Buen Descanso) by Mariana Ampudia

 

Informal Meditations for Teens (Meditaciones Informales para Adolescentes)

Informal Meditations for Teens Set on SoundCloud

2-Min A Moment for Me (Un Momento para mi) by Mariana Ampudia

2-Min One Thing that Brings You Joy (Una Cosa Trae Alegria) by Mariana Ampudia

3-Min Sound Meditation (Meditacion con Sonido) by Mariana Ampudia

3-Min Soles of the Feet (Plantas de los Pies) by Mariana Ampudia

3-Min Three Soothing Breaths (Tres Respiraciones Relajantes) by Mariana Ampudia

3-Min Story of the Boy and the Butterfly (Cuento del Nino y la Mariposa) by Mariana Ampudia

4-Min Soothing Music (Musica Calmante) by Mariana Ampudia

4-Min Self-Appreciation (Apreciarse a Uno Mismo) by Mariana Ampudia

6-Min Compassionate Movement (Movimiento Compasivo) by Mariana Ampudia

 

Meditations for Kids (Meditaciones para Ninos)

Meditation for Kids Set on SoundCloud

2-Min Something that Brings You Joy (Una Cosa Trae Alegría) by Mariana Ampudia

3-Min Finger Breathing (Respirando con mis Dedos) by Mariana Ampudia

3-Min Soles of the Feet (Plantas de los Pies) by Mariana Ampudia

4-Min Soothing Music (Musica Calmante) by Mariana Ampudia

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