Dealing With the Classic MBSR Week 8 Question: Will Your Butt Be On the Cushion Tomorrow?

Perhaps the number one question asked by participants in MBSR or MBCT groups is: "Where can I go to continue to practice in a group?" The question behind the question is "How will I sustain the momentum I have built up over the past 8 weeks and continue to formally practice mindfulness?" We frequently suggest to our participants that they connect with each other to form small sitting groups. This article from provides some nice guidelines for doing just that. We will refer folks to this helpful piece to support them in their practice.