Lisette Atala-Doocy

(Mindfulness) Body
Certified MBSR Teacher

Lisette Atala-Doocy is a Certified Mindfulness-Based Stress Reduction (MBSR) Instructor who also holds a Certification from The Mindfulness in Schools Education Project, a program originally from the UK. Furthermore, she received a Certificate of Attendance from the Omega Institute on Radical Acceptance: Pathway of Emotional Healing & Spiritual Freedom led by Tara Brach. She is Co-Founder of the Bilingual Center for Mindfulness, which promotes mindfulness courses in Spanish and English.

Lisette's strong conviction about the benefits and power of mindfulness practice has inspired her to passionately promote these techniques within our community. She has been teaching MBSR, Mindful Yoga and Mindful Living in Spanish and English for several years in the San Diego – Baja California regions. The mindfulness programs she has led in various institutions include the School of Medicine, Baja California State University and a Scripps Clinic women's group. She has been spearheading a Mindful-Living group for more than six years. In addition to having practiced meditation for over 23 years, Lisette has also studied classical music and linguistics while making significant contributions to the San Diego art world over the course of many years.