LIGHT Private Sessions

Overview

← Light-Induced Guided Healing Therapy (LIGHT)

Private LIGHT sessions offer a personalized experience with a trained LIGHT practitioner, tailored to your specific intentions and goals. Sessions are conducted via Zoom and are only offered as a package.

Page Sections
On

If you are interested in private one-on-one LIGHT sessions, please complete the inquiry form and allow 24–48 hours for a response. These sessions are only offered as a package.

Session Structure

  • Sessions are offered as a package of five (5-session package: $1,250)
  • Each session lasts approximately 60–90 minutes
  • One session per week for five consecutive weeks
  • Scheduling the same time each week is recommended to build routine
  • Additional sessions, if needed, are available at $250 per session

Frequently Asked Questions

How many sessions will I need?

The LIGHT one-on-one instructor-led experiential sessions are always delivered as a package of five sessions. In special cases, eight to ten sessions may be recommended. Each session lasts around 60–90 minutes. You will receive one session per week for five consecutive weeks. Ideally, sessions should be scheduled for the same time each week to cultivate a routine and assimilate its benefits.

What benefits of LIGHT were observed in research studies?

The first pilot study to test the efficacy of LIGHT was commenced at UC San Diego in 2011. The results were peer-reviewed and published in the Journal of Evidence-Based Integrative Medicine in February 2018. The researchers named the protocol Healing Light Guided Imagery (HLGI), which has since been renamed Light-Induced Guided Healing Therapy (LIGHT). Study participants reported a 75% decrease in depressed mood, a 24% decrease in fatigue, a 38% increase in physical quality of life, and a 30% increase in mental quality of life.

A second pilot study was conducted at the Swartz Center for Computational Neuroscience using EEG. The researchers observed that a broad network of brain systems became increasingly engaged as individuals progressed through the visualization sequence. Notably, in the central and occipital regions, power in the theta (4–7 Hz) and alpha (8–12 Hz) range declines during post-session relative to pre-session rest baseline.

During the intake session, the client sets an intention and identifies a guided imagery "go-to place" that is returned to and developed with successive sessions. Clients are introduced to the induction process, educating them about systems of affirmations and guided imagery used to improve creative imagination and evoke positive thoughts as often as possible. LIGHT uses a repeatable framework that helps the client relax into a mild trance, where they are guided through consistent visual cues to access their beliefs and concerns related to the intention. The framework empowers the client to face negative influences and see them transformed in their mind. When repeated as part of a daily routine, the simulation of life-affirming images and positive outcomes is believed to create new pathways for thought processing and improve overall outlook and ability to attain goals — a trait researchers have identified as self-efficacy.

Do I need any prerequisites?

LIGHT is offered in English only, so a basic understanding of the language is required. There are no other prerequisites. In your intake session with a LIGHT professional, we recommend discussing any health concerns and apprehensions that may interfere with the practice. On a personal level, the individual willing to commit to the process and be disciplined and consistent is more likely to extract the most benefits from the experience.

Are there any adverse effects?

LIGHT is not a substitute for standard care. It is a self-enhancement tool to help with focus, awareness, and general well-being. If you think you may have a medical emergency, call your primary care physician or a local health emergency service immediately. If you choose to utilize any information provided by the Centers for Integrative Health (CIH), the writers, or any other employees of CIH, you do so solely at your own risk.

The use of LIGHT induces a light trance state which may be discomforting to people unfamiliar with meditation practices or inexperienced with this state of awareness. In self-practice sessions, LIGHT must only be used when you are in safe surroundings and away from interruptions and hazards. Give yourself a short while to reorient after a LIGHT session before re-engaging with regular activities. Grounding exercises — such as walking barefoot on a lawn or at the beach, staying hydrated, a bath with Epsom salts, or long deep breaths — can help with this transition.

How much does it cost?

A package of five LIGHT sessions costs $1,250. Additional sessions, if needed, are charged at $250 per session.

Default
Contained
Contact Email
cihinfo@ucsd.edu
Primary Center
CIE
Price
$1250
Audience Type
Public
Program Summary
Personalized one-on-one sessions with a certified LIGHT practitioner, offered as a 5-session package tailored to your intentions and goals.
Use phased schedule
Off
External Enrollment Link
Request a Session

LIGHT Group Programs

Overview

← Light-Induced Guided Healing Therapy (LIGHT)

LIGHT Self-Efficacy Educational (SEE) group programs are offered as an 8-week weekly program or a 3-day weekend intensive, each containing approximately twenty hours of theory, discussions, and experiential sessions. Core topics include the LIGHT framework, affirmations and visualization, self-hypnosis, habit formation, and personalized self-care practice.

Page Sections
On

Program Formats

The LIGHT Self-Efficacy Educational (SEE) group programs are offered either as an 8-week program that meets once weekly or a 3-day weekend intensive. Both programs constitute roughly twenty hours of material divided into theory, discussions, and experiential sessions. Anyone looking to develop new habits and modify their lifestyle may consider the 8-week program. The 3-day weekend is a compacted Bootcamp model to introduce the fundamentals and acquire the tools for self-care — suitable for the busy professional.

Our educational programs implement the foundational principles of this novel, evidence-based protocol and offer ample practice to embody LIGHT for self-care and continued personal growth.

Current status: The 8-week group program and 3-day intensive are not currently being offered. If you are interested in future group programs, please complete the interest form.

Why Build Self-Efficacy?

Efficacious people set challenging goals and maintain a solid commitment to them. In the face of impending failure, they increase and sustain their efforts to be successful. They approach difficult or threatening situations with confidence that they have control over them. Having this type of outlook reduces stress and lowers the risk of depression. (Bandura, 1994)

Conversely, people who doubt their ability to accomplish complex tasks see these tasks as threats. They avoid them based on their weaknesses or on the obstacles preventing them from being successful. They give up quickly in the face of difficulties or failure, and it does not take much for them to lose faith in their capabilities. An outlook like this increases stress and the risk of depression (Bandura, 1994).

Research Findings

The first pilot study at UC San Diego concluded that subjects experienced a 75% decrease in depressed mood. LIGHT users also reported increased vitality, improved sleep, and pain management. (Case et al, 2018)

The LIGHT framework empowers us to face negative influences and see them transformed in our minds. This simulation of life-affirming images and positive outcomes, when repeated as part of a daily routine, is believed to create new mental pathways that enhance the quality of life. In time, with persistence and repetition, one may eventually cultivate a habit of naturally favoring problem-solving and self-affirming strategies over procrastination or self-defeating practices of the past.

A second smaller study employed electroencephalogram (EEG) reading and found a broad network of brain systems became increasingly engaged as individuals progressed through the visualization sequence. Notably, in the central and occipital regions, power in the theta (4–7 Hz) and alpha (8–12 Hz) range declines during post-session relative to pre-session rest baseline. (Hsu et al, 2018)

Alpha-theta training can create an increase in sensation, abstract thinking, and self-control. Suppressed theta states can improve concentration and ability to focus attention.

About LIGHT

LIGHT is easy to use and does not require any prior experience with meditation or other forms of mental training. All we require is simple language comprehension skills to enjoy the full benefits of LIGHT. With continued use, it is possible to build emotional resilience and promote new mental pathways that conform to newly inculcated confident attitudes.

With LIGHT, participants have a standard framework that remains the same for every session. However, this framework is pliable and customizable to each individual and their changing needs from moment to moment and day to day. Participants can gain familiarity quickly, and with consistent practice, address momentary challenges with the cumulative efficiency accrued over time.

Sample 8-Week Schedule

Programs are subject to alterations as we gain more insights from further research and active participation of our growing community.

  • Week 1: What is LIGHT? Explore the tools you have always possessed that you will now have the ability to implement fully in maximizing your expression of self and the experience of life.
  • Week 2: Affirmations — Understand the power of words and explore their potential to transform your life.
  • Week 3: Basic Meditation Exercises — Simple visualization exercises to establish clear communication pathways with your mind.
  • Week 4: Self-Hypnosis — Go deeper and explore the recesses of your subconscious mind.
  • Week 5: Training and Discipline — Repetition and consistency is the key to developing a habit.
  • Week 6: LIGHT Framework — Personalize and create your heaven on Earth.
  • Week 7: Success Stories — Testimonials from LIGHT users.
  • Week 8: Conclusion — Tie all the loose ends and commit to staying on course.

Course Highlights

  • Explore simple exercises to sharpen your mind and expand your imagination. In the process, discover more of your inherent gifts and dormant potentialities that are waiting to be actualized.
  • Discover ways to identify stressors early and methods to put out the sparks in your mind before they turn into forest fires.
  • Experience self-love and self-compassion to activate within your being all that you wish to experience in the world.
Default
Contact Email
mindfulness@health.ucsd.edu
Primary Center
CIE
Audience Type
Public
Program Summary
An 8-week or weekend-intensive group program covering the full LIGHT Self-Efficacy Educational curriculum — theory, visualization, self-hypnosis, and habit formation.
Use phased schedule
Off

LIGHT Booster Sessions

Overview

← Light-Induced Guided Healing Therapy (LIGHT)

LIGHT Booster Sessions are a seasonal 4-week group experience designed to help participants reconnect with the LIGHT framework through structured practice, reflection, and community support. Each weekly session is 90 minutes to 2 hours, held live on Zoom, and led by a Certified LIGHT Professional or a LIGHT founder. Open to both returning participants and those new to LIGHT.

Page Sections
On
LIGHT Booster Sessions

LIGHT Booster Sessions are a seasonal 4-week guided group experience designed to help participants reconnect with the LIGHT framework through structured practice, reflection, and community support. The current format is open to both returning participants and those new to LIGHT.

Each session includes:

  • Weekly 90-minute to 2-hour live group session on Zoom
  • Guided walkthrough of the full LIGHT protocol
  • Peer sharing of experiences and challenges
  • Community-supported practice and accountability
  • Led by a Certified LIGHT Professional or a founder of LIGHT

Tuition: $950. UC San Diego students and employees: $850.

Frequently Asked Questions

Is this appropriate for someone new to LIGHT?
Yes. Booster Sessions are open to anyone interested in exploring the LIGHT protocol. No prior experience is required.

Do I need to attend all four sessions?
Attending all sessions is encouraged to build continuity and community, but not strictly required.

Will sessions be recorded?
Sessions are not recorded in order to maintain the integrity of the live group experience.

What technology do I need?
A device with a camera and microphone, and a stable internet connection. Sessions are held on Zoom.

Default
Contact Email
cihinfo@health.ucsd.edu
Primary Center
CIE
Focus Areas
Behavior Change
Compassion
Integrative Medicine
Mental Health
Mind-Body
Mindfulness
Professional Training
Resilience
Stress Management
Price
$950
Pricing Details
UC San Diego students and employees: $850 (use your UC San Diego email at registration).
Audience Type
Public
Program Summary
A seasonal 4-week guided group experience to reconnect with the LIGHT framework through live Zoom sessions, peer sharing, and community-supported practice.
Use phased schedule
Off
Program Session
Tuesdays, 7–9:30 PM PT
https://na.eventscloud.com/ereg/index.php?eventid=880291
Online

Each weekly session runs approximately 90–120 minutes and includes a structured LIGHT protocol walkthrough, peer sharing, and group discussion.

Fundamentos de Hipnoterapia

Overview

¡Eleva tu práctica profesional a otro nivel! Descubre el poder transformador de la hipnoterapia con nuestra certificación profesional en español. Si eres terapeuta, ya estás en el camino del servicio a los demás, o quieres comenzar, este puede ser tu primer paso.

Aprende a inducir estados hipnóticos y reprogramar la mente en las áreas fundamentales que permiten a cada individuo alcanzar bienestar, claridad y armonía. Dominarás técnicas avanzadas de hipnosis que facilitan cambios profundos en las emociones, transformando patrones negativos en positivos y creando nuevas percepciones para resolver problemas desde una perspectiva renovada.

Nuestra certificación está avalada por una universidad dentro de los Estados Unidos, estableciendo un alto estándar de excelencia. Al finalizar, estarás preparado para ofrecer sesiones de terapia individual y grupal con herramientas de vanguardia en el campo de la hipnosis terapéutica.

Lo que aprenderás

  • Historia de la hipnosis y su evolución
  • Técnicas para inducir el trance hipnótico y establecer intenciones claras
  • Cómo transformar emociones negativas en positivas a través de la hipnosis
  • El poder de la imaginación y la percepción vívida para generar cambios profundos
  • Cómo guiar sesiones individuales y grupales con resultados impactantes
  • Elaboración de inducciones para mejorar la autoestima, lidiar con el estrés, crear motivación, reprogramar miedos, mejorar la creatividad y más
Contact Email
cihinfo@health.ucsd.edu
Primary Center
CIE
Focus Areas
Behavior Change
Mental Health
Mind-Body
Mindfulness
Professional Training
Stress Management
Price
$1,950
Pricing Details
Los empleados de UC San Diego y UC San Diego Health pueden tomar el curso por $1,800.
Audience Type
Professional
Public
Program Summary
Certificación profesional de 8 semanas en hipnoterapia, impartida en español por UC San Diego CIH, con clases en vivo vía Zoom y material de estudio en casa.
Use phased schedule
Off
Program Session
Miércoles 8:00–11:30 AM PDT
https://cih.ucsd.edu/education/fundamentos-de-hipnoterapia
Online
Miércoles 6:00–9:30 PM PDT
https://cih.ucsd.edu/education/fundamentos-de-hipnoterapia
Online

Foundational Hypnotherapy Certificate Program

Overview

Join our Foundational Hypnotherapy Certificate Program, presented by the UC San Diego Centers for Integrative Health (CIH) at the School of Medicine. This unique 8-week program combines in-class learning with at-home study to provide an exploration of hypnotherapy.

Hypnosis, backed by rigorous scientific research, has gained recognition in mainstream medicine for its ability to improve patient outcomes and quality of life. Our program integrates the scientific foundation of hypnotherapy with practical techniques, empowering you to facilitate profound positive changes in individuals' minds, language, and behavior.

Curriculum Highlights

  • History of hypnosis
  • Techniques for establishing intention and accomplishing hypnotic trance
  • Applications and results of hypnotherapy
  • The power of vivid imagination and perception

Why Take This Course?

  • Join a diverse community spread across the United States and Europe
  • 100% completion rate
  • Learn from industry leaders with both practical and academic expertise
  • Supported by research published in the American Journal of Medicine
Contact Email
cihinfo@health.ucsd.edu
Primary Center
CIE
Focus Areas
Behavior Change
Mental Health
Mind-Body
Mindfulness
Professional Training
Stress Management
Price
$1,950
Pricing Details
UC San Diego and UC San Diego Health employees may take the course for $1,800.
Audience Type
Professional
Public
Program Summary
An 8-week certificate program from UC San Diego CIH combining in-class learning with at-home study for a rigorous exploration of hypnotherapy.
Use phased schedule
Off
Program Session
Wednesdays 8:00–11:30 AM PDT
https://na.eventscloud.com/882859
Online
Wednesdays 6:00–9:30 PM PDT
https://na.eventscloud.com/882860
Online

Nourishing Women: A Woman’s Health Nutrition Series

Overview

Nourishing Women: A Woman's Health Nutrition Series is a four-part course that explores optimizing diet for hormone health, therapeutic foods, and lifestyle considerations for women of all ages.

These classes provide tangible, relevant nutrition information to help you care for and nourish your body through rhythmic cycles and stages of change. The series also serves as a place for community and support among equals.

Available On Demand — register once and watch all four classes at your own pace, whenever it best suits your schedule.

Who Should Take This Course

  • Adult women ages 18 and older
  • Those interested in how nutrition and lifestyle influence hormones and women's health
  • Individuals moving through a period of transition — puberty, pregnancy, or menopause
  • Those experiencing endometriosis, PCOS, ovulatory challenges, PMS, fertility concerns, or symptoms related to hormone imbalance

What You'll Learn

Class One – The Foundations

  • Introduction to hormones
  • The menstrual cycle
  • Nutrition for hormone balance
  • Therapeutic foods and recipes

Class Two – Metabolic Health and Hormones

  • System-wide assessment of hormone imbalance
  • The role of body weight, blood sugar, and thyroid health
  • Nutrition basics
  • Therapeutic foods and recipes

Class Three – Lifestyle and Environmental Factors

  • Evolutionary mis-match
  • We are what we eat — and what our food eats
  • Stress, sleep, and physical activity
  • Therapeutic foods and recipes

Class Four – Nutrition Through the Lifecycle

  • Dietary changes across life stages
  • Supporting fertility and pregnancy
  • Perimenopause to menopause transition
  • Therapeutic foods and recipes

Frequently Asked Questions

What are classes like?
Each class is one hour. All classes are available on demand via video link sent by email after registration.

What can I expect from participating?
You can expect to gain foundational information about women's health and hormones, learn nutrition basics, and understand the role of therapeutic foods throughout the female lifespan. You'll receive practical recommendations to adapt your current diet to support optimal hormone health.

Will I receive a meal plan?
Each class includes therapeutic food recommendations and recipes. A 2-week meal plan is available at additional cost — email CINinfo@health.ucsd.edu to inquire.

Can I see an integrative registered dietitian individually?
Yes. Contact our navigation team at (844) 747-0474 to discuss insurance coverage and scheduling. A referral from your medical provider is required.

Will refunds be offered for missed classes?
Class fees are paid in full at registration and are non-refundable.

Contact Email
cininfo@health.ucsd.edu
Primary Center
CIN
Focus Areas
Lifestyle Medicine
Mental Health
Nutrition
Women’s Health
Price
$50
Pricing Details
A 2-week meal plan is available at additional cost. Contact cininfo@health.ucsd.edu for details.
Subscribe Link
https://lp.constantcontactpages.com/sl/QlkK9mI
Audience Type
Public
Program Summary
A four-part on-demand series exploring nutrition for hormone health, metabolic wellness, and women's well-being across every stage of life.
Use phased schedule
Off
Program Session
Available anytime after registration
https://na.eventscloud.com/nwnsondemandvideos
On Demand

Register once to access all four on-demand class videos at your own pace. Video recordings and recipes are delivered via email after registration. This course can be taken in addition to one-on-one clinical appointments with a CIN registered dietitian.

The Wellness Blueprint

Overview

The Wellness Blueprint: Nourish, Move, Rest, Thrive is a dynamic group coaching experience rooted in lifestyle medicine, where small, intentional shifts unlock powerful transformation.

This interactive series is designed to help you turn everyday choices into lasting habits across nutrition, movement, sleep, and stress. Join us for engaging sessions, real-life applications, and a supportive group environment to truly nourish, move, rest, and thrive.

Group Sessions

  • Session 1 – Nourish: Real Food Upgrade. Explore how food quality can innately build an improved "quantity" for properly nourishing your body.
  • Session 2 – Move: Keep It Active. Dive into joyful movement and discover how it supports heart health, energy, and overall well-being — then put it into action with a fun, guided group movement.
  • Session 3 – Rest: Build Your Rhythm. Uncover the deeper impact of sleep on health and begin planning how to establish routines to optimize total wellness.
  • Session 4 – Thrive: Cope and Conquer. Reimagine stress as a growth opportunity, using practical tools to strengthen resilience and navigate challenges with greater clarity and control.

Session Format

  • Opening Connection: A welcoming start to get everyone comfortable and engaged
  • Learn: The Wellness Blueprint theme of the week, with education and key insights on the topic
  • Intention Setting & Practical Application: A moment to reflect and set a personal focus or goal
  • Group Coaching: Integrative discussion, insight, and guided group coaching

Frequently Asked Questions

What is group coaching?
Group coaching is a non-judgmental, guided experience where a coach works with several participants at once to explore a shared topic, build skills, and support personal growth. It combines coaching, discussion, and peer connection so you gain insight, accountability, and encouragement from one another in a supportive environment.

What should I expect?
Group coaching is designed to empower you to make self-directed, lasting changes through guided conversation and shared learning. While education on lifestyle medicine is included, sessions do not provide individualized meal plans, prescriptions, or structured fitness programming. The focus stays on a positive, collaborative environment where you can explore what works best for you and move forward with greater clarity, confidence, and support.

How long is each session?
This is a four-part series with weekly sessions lasting up to one hour each.

Do I need to attend all four sessions?
Ideally, yes. The experience is designed as four consecutive sessions to build continuity, trust, and momentum within the group. Attending each session helps you form deeper connections, reinforce new habits, and create more meaningful, lasting impact.

Who leads the sessions?
One of our board-certified health and wellness coaches (NBC-HWC).

Can others join with me?
For privacy, sessions are reserved for registered participants so everyone can fully engage and learn from one another.

What technology is needed?
All sessions are held via Zoom. You'll need a Zoom-compatible device such as a phone, tablet, or laptop. Zoom links are sent ahead of each session.

This is more than a program. Join us to design your unique blueprint for sustainable change, built one small, powerful step at a time.

Contact Email
cininfo@health.ucsd.edu
Primary Center
CIN
Focus Areas
Behavior Change
Lifestyle Medicine
Mental Health
Nutrition
Price
$80
Pricing Details
Registration covers all four sessions in a series ($80). Single-session registration is not offered.
Subscribe Link
https://lp.constantcontactpages.com/sl/QlkK9mI
Audience Type
Public
Program Summary
A four-part group coaching series rooted in lifestyle medicine, turning small shifts in nutrition, movement, sleep, and stress into lasting healthy habits.
Use phased schedule
Off
Program Session
Fridays, 11:00 AM–12:00 PM PT
https://na.eventscloud.com/thewellnessblueprint
Online

Four consecutive Friday sessions: July 10, 17, 24, and 31, 2026, 11:00 AM–12:00 PM PT. Each session lasts 60 minutes and is held live on Zoom.

8-Week Online Mindful Performance Enhancement, Awareness, & Knowledge (mPEAK) Program

Overview

mPEAK is an intensive course in mindfulness training for those who seek to draw upon this proven practice to achieve their goals, both personal and professional, as well as attain new levels of performance and success. This cutting-edge 8-week course is built around the latest brain research related to peak performance, resilience, focus, and “flow”. The mPEAK program enhances the human capacity of mindfulness through established and empirically supported practices and exercises, tailored to fit the needs and desires of the team, organization or individual.

As with physical training, this mental-emotional training program is based upon the understanding that optimal outcomes occur most often when participants continue to engage in the practices and exercises on a daily basis as a part of their training regimen. Mindfulness is effective precisely because it is a way of being and relating to all aspects of life, rather than a specific technique or tool for a particular goal. The foundation of this program is drawn from the highly respected and empirically-supported Mindfulness-Based Stress Reduction (MBSR) program. Additionally, the program incorporates specific practices and exercises formulated to correspond to recent neuroscientific findings, competitive advances, and related research regarding optimal performance.

The mPEAK program was developed in conjunction with the US National BMX Cycling Team in 2014, as a collaboration between the coaches of the team, UC San Diego neuroscientists Drs. Lori Haase and Martin Paulus, and the UC San Diego Center for Mindfulness Founding Director Dr. Steven Hickman and former Managing Director Allan Goldstein.

Whether you are an athlete, business professional, or simply want to participate in a program that brings together the latest neuroscience and mindfulness training to enable you to be at your best please join us by registering for the mPEAK program. Help spread the word by letting your colleagues and friends in San Diego know about our mPEAK program. 

 

Topics Covered

 

PILLAR ONE

Inhabiting Your Body
The first section of the course establishes the body as the primary focus of attention and platform upon which mindfulness unfolds. It is designed to introduce participants to the experience of mindful awareness of the body, including interoception and proprioception.

PILLAR TWO

Getting Out of Your Own Way and Letting Go
The second section is devoted to addressing initial challenges encountered by participants, the universality of the wandering mind and the fruitlessness of trying to stop the mind from wandering. Recognizing “story” and the way in which we think influences how we perform.

PILLAR THREE

Dancing With Pain and Working with Difficulty(Fear, Stress and Failure)
The third section is intended to challenge the notion that avoidance is the best strategy when it comes to difficulty arising (e.g. pain, fear, stress, failure, etc.) and to use the experience of working with the body as a way of grounding oneself in the moment in the face of difficulty.

PILLAR FOUR

The Pitfalls of Perfectionism and the Glitch in Goals
This final section deals specifically with the contradictory nature of some concepts and attitudes that seem to be positive, but have some hidden limitations. Perfectionism and self-criticism can seem to be good motivators, but research clearly shows that people perform more effectively when motivated by encouragement, reward and self-compassion. Specific exercises and practices will be taught to address these findings and support people in finding optimal ways to motivate themselves and achieve their goals.

Continuing Education
Continuing Education Credits (BRN ONLY):

CE Credits require an additional $50 fee - paid for before the start date of the program. You must attend all sessions and the all-day session in order to receive the BRN CE certificate.

Continuing Education Credits are awarded in the following category: Board of Registered Nursing (BRN).

Nurses

UC San Diego Center for Mindfulness is approved by the California Board of Registered Nursing to sponsor continuing education. Provider Number CEP16351. 19.2 contact hours.

Cancellation Policy

A refund (minus your $100 non-refundable/non-transferable deposit) will be made for cancellations submitted in writing up to 15 days prior to the event start date by emailing mindfulness@health.ucsd.edu. No refunds will be allowed within 14 days of the event start date.

Please be aware that the registration fee, deposits, and funds are non-transferable to other programs.

In the unlikely event that the course is cancelled, UC San Diego Center for Mindfulness is responsible only for a full refund of the registration fee. In regards to the In-Person Programs, the center is not responsible for any refunds to transportation, hotel accommodations, or any miscellaneous expenses.

The refunds are processed in the same method as the payments were submitted (unless past 180 days).

Contact Email
mindfulness@health.ucsd.edu
Primary Center
CFM
Focus Areas
Mental Health
Mind-Body
Mindfulness
Price
$895
Pricing Details
EARLY BIRD RATE: $845 (up to 30 days before the start date)

UC San Diego Employees may take the course for $845 ($795 if paid in full 30 days in advance).

Special pricing for UC San Diego Athletics Employees, Students, and for First Responders/Law Enforcement Professionals - please email us at mindfulness@health.ucsd.edu for your discount link.
Audience Type
Public
Program Summary
mPEAK is an intensive course in mindfulness training for those who seek to draw upon this proven practice to achieve their goals, both personal and professional, as well as attain new levels of performance and success.
Use phased schedule
Off
Program Session
Wednesdays, 11:30 AM - 1:30 PM PT
https://na.eventscloud.com/mpeaksept2026
Online
Online
Enrollment requirement

CFM requires a minimum of 10 registrants. Programs with fewer than 10 will be canceled and fully refunded.

Expert Panel: Shaping the Future of Integrative Medicine

Overview

Join us for a special evening of dialogue, inspiration, and reflection — an exploration of conversations on the personal and professional journey into integrative medicine and whole-person health — taking place on Monday, June 15 at UC San Diego. This unique event will bring together five nationally recognized integrative physicians for an engaging panel discussion exploring the personal experiences, professional journeys, challenges, and moments of transformation that shaped their paths into integrative and whole-person healing. Moderated by Daniel Vicario, MD, ABIHM, the conversation will offer an authentic and deeply human perspective on the evolving future of medicine —one that seeks to unite scientific rigor with compassion, connection, meaning, and the healing of the whole person.

This gathering aims to create a space for curiosity, inspiration, and meaningful dialogue across disciplines and perspectives. Topics will include the integration of conventional and complementary approaches to care, physician wellness and purpose, mind-body-spirit dimensions of healing, patient-centered care, and the growing movement toward a more compassionate, collaborative, and humanistic healthcare system. Whether you are deeply involved in healthcare or simply interested in the future of healing, this promises to be a thought-provoking and energizing evening that invites us all to reimagine what medicine can become when we care not only for disease, but for the whole human being.

Page Sections
Off

Guest & Keynote Speakers

Daniel Vicario, MD, ABIHM (Moderator)

A board-certified Medical Oncologist who has dedicated more than three decades to advancing the field of Integrative Oncology. Throughout his career, he has sought to thoughtfully integrate the best of evidence-based conventional cancer care with complementary healing approaches that support the whole person: body, mind and spirit. Guided by a lifelong commitment to compassionate, patient-centered care, his work has focused on enhancing quality of life, fostering resilience and healing, and supporting not only patients but also their families and caregivers throughout the cancer journey.

Ellen Beck, MD

A family physician, educator, and nationally recognized leader in integrative medicine, Dr. Ellen Beck has dedicated her career to advancing compassionate, whole-person care and medical education. She founded the internationally acclaimed UC San Diego Student-Run Free Clinic Project and helped establish the UC San Diego Center for Integrative Medicine.

Mimi Guarneri, MD, FACC, ABOIM

A board-certified cardiologist and pioneer in integrative medicine, Dr. Erminia “Mimi” Guarneri has dedicated her career to advancing a more comprehensive approach to cardiovascular health. She founded the Scripps Center for Integrative Medicine, combining leading-edge cardiac care with evidence-based lifestyle medicine to prevent and treat heart disease.

Sheila Patel, MD

A board-certified family physician and integrative medicine leader, Dr. Sheila Patel has dedicated her career to advancing whole-person health through the integration of modern medicine, lifestyle medicine, and mind-body practices. Through her clinical work, teaching, and leadership, she empowers individuals to achieve lasting wellbeing through personalized, preventive, and integrative care.

Robert Bonakdar, MD, FAAFP, FACN, ABOIM

A leader in integrative pain medicine, Dr. Bonakdar has dedicated his career to advancing multidisciplinary, non-pharmacological approaches to pain and headache care. As Director of Pain Management at the Scripps Center for Integrative Medicine, he combines expertise in nutrition, headache medicine, and global healing traditions to promote comprehensive healthcare.

Paul W. Corey, MD

A board-certified anesthesiologist and educator, Dr. Paul Corey has focused his career on advancing innovative approaches to mental health, consciousness, and healing. Through his clinical work, research, and leadership in ketamine- and psychedelic-assisted therapies, he has helped bridge anesthesiology, behavioral health, and emerging models of integrative mental healthcare.

Register Now

Default
Contact Email
cihinfo@health.ucsd.edu
Primary Center
CIH
Audience Type
Public
Program Summary
Join five nationally recognized integrative physicians for an inspiring panel discussion on the personal and professional journey into whole-person healing, moderated by Daniel Vicario, MD, ABIHM.
Use phased schedule
Off
Program Session
Monday, 5–7 PM PST
https://na.eventscloud.com/ereg/index.php?eventid=881849&
T. Denny Sanford Medical Education and Telemedicine Center • 3160 Biomedical Sciences Way #0609 • La Jolla, CA 92093
In Person

Doors open at 5 PM. Guests are invited to enjoy light Mediterranean fare and healthful refreshments before the program. Panel begins at 5:30 PM.

Food as Medicine: Cooking School

Overview

Food as Medicine at Home offers hands-on cooking classes streaming from the comfort of your own kitchen. Classes apply plant-based nutrition principles to support balanced healthy eating habits.

Participants learn about key nutrients—fat, protein, carbohydrates, fiber, vitamins, and minerals—as well as therapeutic approaches for managing body weight, blood sugar, cholesterol, blood pressure, gut health, inflammation, hormones, and longevity.

Course Highlights

  • Learn the benefits of functional ingredients, food combinations, and dietary patterns
  • Apply therapeutic nutrition principles to common health challenges
  • Experience plant-based recipes that are easy to prepare and delicious
  • Develop cooking skills for menu planning, bulk cooking, and batch cooking
  • Live Q&A with an integrative registered dietitian each class

Class 1 – Natural Detox Support

Gentle detoxification to combat chronic disease, inflammation, and aging.

  • Culinary focus: Cooking methods for nutrient preservation; reducing toxin exposure
  • Health focus: Supporting natural detox pathways
  • Activity: Habit Tracker
  • Recipes: Collard Wrapped Chickpea Tapenade, Tahini Dipping Sauce, Quick Pickled Vegetables, Ginger Peach Iced Tea

Class 2 – Anti-Inflammatory Super Foods

Functional foods with anti-inflammatory benefits.

  • Culinary focus: Preparing pulses and whole grains; batch cooking
  • Health focus: Fiber and microbiome health
  • Activity: Meal planning
  • Recipes: Herb and Citrus Baked Salmon (or Tofu), Forbidden Rice with Ginger Turmeric Dressing, Miso Glazed Bok Choy, Triple Berry Apple Chia Compote

Class 3 – Fiber & Natural GLP-1 Boosters

Foods that naturally support satiety, digestion, and the body's innate GLP-1 production.

  • Culinary focus: Pulses, whole grains, batch cooking
  • Health focus: Satiety, digestion, metabolic health
  • Activity: Meal planning + probiotic food take-home recipes
  • Recipes: Lentil Bolognese, Go Green Buckwheat Risotto, Sparkling Green Tea with Basil Seeds

Class 4 – Ayurvedic Nutritional Healing

An introduction to Ayurvedic cooking: achieving balance among mind, body, and "dosha."

  • Culinary focus: Cooking to sustain a healthy diet
  • Health focus: Macronutrients, micronutrients, and functional foods for disease
  • Activity: Menu and recipe adaptations
  • Recipes: TBD

Frequently Asked Questions

How long is each class?
Each class is 1.5 hours via Zoom. Plan 30–60 minutes before and after for grocery prep and cleanup.

Is this a vegan cooking class?
Yes, all recipes are 100% plant-based. The broader approach focuses on whole-food, plant-based eating; animal proteins may be discussed in context.

Will food allergies be considered?
Yes. Please indicate any food allergies at registration so the instructor can offer substitutions.

Can my family members participate?
Immediate household members are welcome to cook along. Those outside your home should register separately.

What technology is needed?
All classes are held via Zoom. You'll need a Zoom-compatible device. Links are sent weekly before class.

Can I contact the instructor outside of class?
Yes — email CINinfo@health.ucsd.edu.

Cancellation Policy

A refund (minus your $50 non-refundable/non-transferable deposit) will be made for cancellations submitted in writing up to 7 days prior to the event start date by emailing mindfulness@health.ucsd.edu. No refunds will be allowed within 6 days of the event start date.

Please be aware that the registration fee, deposits, and funds are non-transferable to other programs.

In the unlikely event that the course is cancelled, UC San Diego Center for Mindfulness is responsible only for a full refund of the registration fee. In regards to in-person programs, the center is not responsible for any refunds to transportation, hotel accommodations, or any miscellaneous expenses.

Refunds are processed using the same method as the original payment (unless past 180 days).

Contact Email
cininfo@health.ucsd.edu
Primary Center
CIN
Focus Areas
Behavior Change
Lifestyle Medicine
Nutrition
Price
$40/class
Pricing Details
Classes are sold individually at $40 each. No series bundle pricing currently offered. Groceries purchased separately.
Subscribe Link
https://lp.constantcontactpages.com/sl/QlkK9mI
Audience Type
Public
Program Summary
Hands-on virtual cooking classes applying plant-based nutrition to support your health. Four 90-minute classes via Zoom with a CIN registered dietitian.
Use phased schedule
On
Program Session
https://na.eventscloud.com/foodasmedicinecookingschool
Online
  • Class 1 – Natural Detox Support: Thursday, March 26, 12:00–1:30 PM PDT
  • Class 2 – Anti-Inflammatory Super Foods: Thursday, April 23, 12:00–1:30 PM PDT
  • Class 3 – Fiber & Natural GLP-1 Boosters: Thursday, May 28, 12:00–1:30 PM PDT
  • Class 4 – Ayurvedic Nutritional Healing: Thursday, June 25, 12:00–1:30 PM PDT

Registration includes a digital class manual and recipe deck. Groceries are purchased separately; recipes typically cost $4.50–$6.50 per serving and yield 4–8 servings per class.

Subscribe to Public