5-Week Guided Meditation iRest Yoga Nidra Program
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A 5-week online guided meditation program using iRest Yoga Nidra to support deep relaxation, better sleep, resilience, and practical tools for stress and emotional regulation.
Program Session
Fridays, 12–1 PM PT
Online
No class on 11/27/26.
The sessions will be recorded and available for a limited time. You must register to receive these recordings each week.
$295
On