Welcome to UC San Diego Centers for Integrative Health

Advancing natural, whole-person approaches to health and well-being

Nourishing Women: A Woman’s Health Nutrition Series

Read more about Nourishing Women: A Woman’s Health Nutrition Series

A four-part course that will explore optimizing diet for hormone health, therapeutic foods, and lifestyle considerations for women of all ages.

Visit our Centers below

Clinical Care

Clinical Care

Research

Research

Mindfulness

Mindfulness

Nutrition

Nutrition

Education

Education

News

Jan 03,2022

New on UCSD-TV: The Magic of Mushrooms: Revolutionizing the Future of Food, Farming and Medicine

Nutrition Research

Mushroom formulation or QFPDT as Anti-COVID Agents

Nov 03,2021

JAMA: Trials Test Mushrooms and Herbs as Anti-COVID Agents

ITIS: Dr. Guma crEATES A BETTER DIET

Oct 20,2021

ITIS: A Super-Charged Mediterranean Diet for RA-Arthritus Foundation

Blog

Online Silent Retreat

The Benefits of Online (virtual) Retreats

MBPTI

Three Circles

Informed without Being Overwhelmed in COVID-19

MBPTI

Upcoming Events

Online 10-week MBSR Teacher Training Practicum January-March 2023

Jan 12, 2023 - Mar 16, 2023

Online MBSR TT: 10-week Online Mindfulness-Based Stress Reduction Teacher Training January-March 2023

Jan 23, 2023 - Mar 29, 2023

A 5-Day Mindfulness Silent Retreat February 2023

Feb 07, 2023 - Feb 12, 2023

Fostering Compassion in Couples: Helping Couples Develop the Skills of Loving Connection

Mar 02, 2023 - Mar 09, 2023

MBRP: Mindfulness-Based Relapse Prevention April 2023

Apr 06, 2023 - Jun 22, 2023

Helping Teens Thrive: Workshop I

Apr 21, 2023 - Apr 28, 2023

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