Join us online for a 5-week deep dive into guided meditation with iRest Yoga Nidra. iRest is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life.
This 5-week course is designed to bring you the tools to meet each moment with a sense of well being. The instructors will guide you through meditations and discussion each week to build your own resource toolbox with tools that can help with better sleep, offer more clarity experiencing difficult sensations or emotions, dealing with trauma and expanding your own experience of joy and wellbeing.
This course can be repeated, each series is adapted to the class and each session is unique.
The 5-Week Guided Meditation iRest Yoga Nidra Program doesn’t require any previous meditation or yoga experience. This course is for everyone, new and experienced practitioners are welcome and will benefit from the class. All are welcome in this inclusive, accessible class.
In the 5-week course, participants will learn to:
- Learn skills to integrate mindfulness and meditation into daily life
- Lower everyday stress by turning down flight or fight response
- Aquire tools to improve sleep quality and insomnia
- Access inner strength and build emotional resilience
- Enhance overall bodily awareness and comfort, outcomes can include lowing blood pressure, relief from pain and bodily tension and more
Who Should Participate
This course is for everyone. New and experienced practitioners are welcome and will benefit from the class.
A refund (minus your $50 non-refundable/non-transferable deposit) will be made for cancellations submitted in writing up to 7 days prior to the event start date by emailing mindfulness@.ucsd.edu. No refunds will be allowed within 6 days of the event start date.
Please be aware that the registration fee, deposits, and funds are non-transferable to other programs.
In the unlikely event that the course is cancelled, UC San Diego Center for Mindfulness is responsible only for a full refund of the registration fee. In regards to in-person programs, the center is not responsible for any refunds to transportation, hotel accommodations, or any miscellaneous expenses.
Refunds are processed using the same method as the original payment (unless past 180 days).