Programs

This skill-building kid's program utilizes a combination of age-appropriate exercises - mindfulness, yoga/mindful movement, art, meditation practices, and multimedia - to cultivate kindness, encourage insight, build skills of self-awareness and empathy, and strengthen the capacity for greater emotional regulation and stronger emotional resilience.

A 6-week online mindfulness and self-compassion journey for parents and children (ages 8–12) to build emotional awareness, resilience, and more skillful responses to stress together.