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Course Description

“For someone to develop genuine compassion towards others, first he or she
must have a basis upon which to cultivate compassion, and that basis is the ability to
connect to one’s own feelings and to care for one’s own welfare…
Caring for others requires caring for oneself.“
– Tenzin Gyatso, the 14th Dalai Lama –

8-week MSC 

5-Day MSC Intensive