Mindfulness for Wellbeing is a six-week course designed to help you cultivate greater presence, balance, and resilience in daily life. This in-depth, six-week accelerated intensive course is designed to help you improve your physical, mental-emotional, and spiritual well-being.
Through guided practices, reflective exercises, and practical tools, you’ll learn how to reduce stress, manage emotions, and foster a deeper sense of calm and clarity. Each week builds on the last, offering step-by-step support in developing mindfulness skills you can easily integrate into your routine. You will also receive home exercises exclusive to this course.
Whether you are new to mindfulness or looking to strengthen your practice, this course provides a supportive environment to enhance your overall well-being and nurture a more grounded, intentional way of living.
A refund (minus your $50 non-refundable/non-transferable deposit) will be made for cancellations submitted in writing up to 7 days prior to the event start date by emailing mindfulness@health.ucsd.edu. No refunds will be allowed within 6 days of the event start date.
Please be aware that the registration fee, deposits, and funds are non-transferable to other programs.
In the unlikely event that the course is cancelled, UC San Diego Center for Mindfulness is responsible only for a full refund of the registration fee. In regards to in-person programs, the center is not responsible for any refunds to transportation, hotel accommodations, or any miscellaneous expenses.
Refunds are processed using the same method as the original payment (unless past 180 days).
Mindfulness-Based Stress Reduction (MBSR) Program
The All-Day Session (In-Person) on Sunday, October 25, 2026, from 9am-4pm PT, is included with this program.
The All-Day Session (Online) on Sunday, November 22, 2026, from 7am-2pm PT, is included with this program.
The All-Day Session (Online) on Sunday, December 6, 2026, from 9am-4pm PT, is included with this program.
The All-Day Session (Online) on Sunday, December 6, 2026, from 9am-4pm PT, is included with this program.
8-Week Mindful Self-Compassion (MSC)
The Short Course in Mindful Self-Compassion (SC-MSC)
No class on 11/25/26