Blog

Embracing Self-Compassion: An Interview with Michelle Becker and Steve Hickman
The Evolution of LIGHT: A Journey of Healing and Empowerment
Journey to Self-Compassion: Reflections from the 5-Day Mindful Self-Compassion Intensive
Center for Mindfulness Appoints new Director
The Benefits of Online (virtual) Retreats
Informed without Being Overwhelmed in COVID-19
Online ATTI: Growing Into the Heart of Teaching MBSR-Dharma, Embodiment and the Refinement of Intention
MBSR Teacher Training for Diverse and Underserved Communities
Coming Home to our Hearts-Mindfulness Silent Retreat
MBCT ATTI: Advanced Teacher Training Intensive for MBCT Teachers
Explore ways of cultivating a healthier relationship with stress through Navigating Life's Challenges
ATTI: Growing Into the Heart of Teaching MBSR-Dharma, Embodiment and the Refinement of Intention
MBSR TTI: Mindfulness-Based Stress Reduction Teacher Training Intensive
"Making Friends With Yourself" Self-Compassion for Teens Teacher Training
What Actually is a Silent Retreat, and Why Go?
Mindfulness-Based Cognitive Therapy at EarthRise Retreat Center
Mindful Self-Compassion Teacher Training at Elohee Center in Georgia
Mindfulness-Based Stress Reduction Teacher Training Intensive in Portugal
"Making Friends With Yourself" Self-Compassion for Teens Teacher Training
Mindful Awareness in Body-oriented Therapy (MABT) Teacher Training
“Learning MABT has profoundly shifted my work” Bodyworker Elizabeth Chaison
Learn From the Founder of Mindful Awareness in Body-oriented Therapy (MABT)
Bridging the Hearts and Minds of Youth 2018: Insights, Innovations, and Obstacles in Child and Adolescent Mindfulness
Little Flower Children’s Yoga & Mindfulness Teacher Training
Now accepting applications for MBSR and MBCT teachers for Advanced Teacher Training Intensive (ATTI)
Explore ways of cultivating a healthier relationship with stress through Navigating Life's Challenges
Taking down the walls: Challenges and opportunities of forgiveness
Navigating Aortic Valve Replacement (AVR) Surgery with mPEAK and Mindfulness
Mindfulness Building Resilience and Improving Care in Modern Medicine
Mindfulness Shines A Light on Anger
mPEAK: Mindful Performance Enhancement, Awareness & Knowledge
Being Mindful of Your Character Strengths: The mPEAK Program
The Mindfulness Solution to Pain: Read The Story of Adam & MBCPM
Mindfulness Training Leads to Important Changes in the Brains of World-Class BMX Cyclists
What Time is It? Inspiring a shift from tic-toc to lub-dub.
Answering the Fundamental Question of Mindful Self-Compassion
Summertime Musings on Koru Mindfulness
Meet Your Inner Critical Coach
Can We “Be Enough” and Still Mindfully Pursue Our Goals? Part 2
Can We “Be Enough” and Still Mindfully Pursue Our Goals? Part 1
"Our brains are evolving to multitask," not! The ill-usion of multitasking
Mindful Leadership: Is There a Place for Love at Work?
The Soul of Mindfulness
Discover Koru Mindfulness: Mindfulness Sparking Joy, Mindfully
Are you OK with a 2-and-a-half-year-old child undergoing bariatric surgery?
Linking Mindfulness and Peak Performance
A Mindful Approach to Procrastination
THANKFUL: Appreciating Beautiful Gifts from Children and Youth
Why go on retreat?
How About Making an “Old Year’s Resolution” to Be More Compassionate to Yourself in the New Year?