Center for Mindfulness
Awareness Training for Focus & Flourishing
Slice Body
If you wish to support the UC San Diego Center for Mindfulness and help fund programs for K-12, law enforcement, healthcare, and the community, please use this link. We appreciate all donations!
Public Programs Open for Enrollment
November 2025
January 2026
- 5-Day Mindful Self-Compassion Intensive
- 8-Week Mindfulness-Based Stress Reduction - In-Person
- 8-Week Mindful Performance Enhancement, Awareness & Knowledge (mPEAK)
- 8-Week Mindfulness-Based Stress Reduction - Online
- 2nd Annual 1-Day Craft Center Retreat: Creating a Mindful Year
- 8-Week Mindfulness-Based Relapse Prevention
- 6-Week Short Course - Mindful Self-Compassion
- 8-Week Mindfulness-Based Stress Reduction - In-Person
- 6-Week Mindful Performance and Resilience @ Work
Want to know more about our programs or don't know where to start? Check out our upcoming workshop: 30-Minute Information Session on Mindfulness & Compassion Practices
Group discounts available for our Public Programs. Please send your request to our email: mindfulness@health.ucsd.edu.
All programs are for ages 18+ unless stated otherwise.
Professional Training Programs
November 2025
January 2026
- 5-Day Mindful Self-Compassion Intensive
- 8-Week Mindful Performance Enhancement, Awareness & Knowledge (mPEAK)
- 6-Week MBSR/MBCT and Eco-Awareness Teacher Training
Interested in becoming a Certified MBSR or MSC Teacher? Please check out our website for more information (step by step guides) and all of the certifications we offer: Certification & Professional Training Programs.
Request a speaker at your company's upcoming event or next conference from the Center for Mindfulness. Please fill out this form, and we will contact you as soon as possible.
Interested in bringing a custom mindfulness program to your workplace? More information and a request form can be found on our website: Workplace Programs.
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