Slice Headline
Upcoming Programs Open for Enrollment
Slice Headline
Upcoming Programs Open for Enrollment
Slice Body
March 2024
April 2024
May 2024
- Deeper Mindfulness: Rediscovering Calm in a Chaotic World
- Mindfulness-Based Cognitive Therapy (MBCT)
- A Friend in Me: A Self-Compassion Journey for Kids (Ages 7-12)
- MSC for Teens (Ages 13-19)
- Deeper Mindfulness: Rediscovering Calm in a Chaotic World
- Introduction to Mindful Self-Compassion
- Mindful Self-Compassion (MSC)
Group discounts available. Please request at mindfulness@health.ucsd.edu.
Want to know more about our programs? Check out our upcoming workshop: 30-min Introductory Workshop in Mindfulness & Compassion