Audience

Restful Mind: A 6‑Week Mindful Sleep & Deep‑Rest Program

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Restful Mind is a six‑week, 90‑minute weekly online course that blends evidence‑based sleep science with mindfulness and self‑compassion skills to help you shift your relationship to sleep and cultivate lasting restorative rest.
Program Session
Thursdays, 4-5:30 PM PT
https://na.eventscloud.com/restfulmindoct2026
Online
Online
$375
Behavior Change
Mental Health
Mind-Body
Mindfulness
Sleep
Public
On
Submitted by ppribnow on

8-Week Online Mindful Performance Enhancement, Awareness, & Knowledge (mPEAK) Program

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mPEAK is an intensive course in mindfulness training for those who seek to draw upon this proven practice to achieve their goals, both personal and professional, as well as attain new levels of performance and success.
Program Session
Wednesdays, 11:30 AM - 1:30 PM PT
https://na.eventscloud.com/mpeaksept2026
Online
Online
$895
Mental Health
Mind-Body
Mindfulness
Public
On
Submitted by ppribnow on

8-Week Mindful Self-Compassion (MSC)

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Person writing in a notebook during a quiet moment of reflection indoors
With mindful self-compassion, we’re better able to recognize when we’re under stress and face what’s happening in our lives (mindfulness) and to take a kinder and more sustainable approach to life’s challenges.
Program Session
Wednesdays, 4 PM–7 PM PT
https://na.eventscloud.com/mscsept2026
Online
Online

Included with the program: Half-Day Session: October 24, 2026, from 9 a.m. - 1 p.m. PT

$595
Compassion
Mindfulness
Public
On
Submitted by ppribnow on

A Friend in Me: Self-Compassion for Kids (Ages 7-12)

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Silhouettes of three children playing outdoors at sunset under a cloudy sky
This skill-building kid's program utilizes a combination of age-appropriate exercises - mindfulness, yoga/mindful movement, art, meditation practices, and multimedia - to cultivate kindness, encourage insight, build skills of self-awareness and empathy, and strengthen the capacity for greater emotional regulation and stronger emotional resilience.
Program Session
Tuesdays, 5-6 PM PT
https://na.eventscloud.com/afriendinmesept2026
6333 Greenwich Drive (Suite 170-- Room 128/129) San Diego, CA 92122
In Person
$380
Mental Health
Mindfulness
Youth & Family
Public
On
Submitted by ppribnow on

8-Week Nature Awareness: Connecting with Yourself, Others, and the Planet

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Alpine lake with granite mountains and trees under a partly cloudy sky
An 8-module mindfulness-based program that helps participants transform feelings of overwhelm and anxiety about the state of our planet into meaningful action. Participants will strengthen their connection with the natural world, develop inner resilience, and experience the power of purpose and collaboration in facing today’s ecological and social challenges.
Program Session
Saturdays, 9:30–11:30 AM PT
https://na.eventscloud.com/natureawarenessoct2026
Online
$395
Behavior Change
Compassion
Mental Health
Mindfulness
Resilience
Stress Management
Public
On
Submitted by ppribnow on

5-Day Mindful Self-Compassion Intensive

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An intensive training retreat version of an empirically-supported 8-week program designed to cultivate the skill of self-compassion.
Program Session
https://na.eventscloud.com/mscintensivejune2026
Marina Village Conference Center: 1936 Quivira Way, San Diego, CA 92109
In Person

Directions found here.

Free parking

Please do not make any travel arrangements until you receive a formal acceptance.

$895
Compassion
Mindfulness
Public
On
Submitted by cih on

6-Week Introduction to Mindfulness

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Explore the fundamentals of mindfulness in a flexible, six-week course designed to help you reduce stress, build resilience, and integrate practical awareness into your daily life—without the commitment of a longer program.
Program Session
Tuesdays, 6-7:30PM PT
https://na.eventscloud.com/intromindaug2026
Online
Online
$375
Compassion
Mindfulness
Resilience
Stress Management
Public
On
Submitted by cih on

5-Night Mindfulness Silent Retreat At Big Bear Retreat Center

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Deepen your mindfulness practice in a 5-night silent retreat designed for current and aspiring teachers of mindfulness-based programs. Experience guided meditation, mindful movement, and immersive silence in a supportive environment with expert instructors.
Program Session
https://na.eventscloud.com/silentretreatmay2026
1000 Sugarpine Rd, Big Bear, CA 92314
In Person
$995 + lodging choice
Mindfulness
Public
On
Submitted by cih on

The Art of Parenting with Presence

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A 6-week online mindfulness and self-compassion journey for parents and children (ages 8–12) to build emotional awareness, resilience, and more skillful responses to stress together.
Program Session
Sundays, 2–3:30 PM PT
https://na.eventscloud.com/artofparentingmay2026
Online

(no class on 5/24/26)

$375
Compassion
Mindfulness
Resilience
Youth & Family
Public
On
Submitted by cih on

8-Week Mindfulness-Based Cognitive Therapy (MBCT)

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An evidence-based 8-week online MBCT program combining mindfulness and cognitive therapy to reduce stress, support emotional balance, and prevent relapse of depression and anxiety.
Program Session
Fridays, 11:30 AM–1:30 PM PT
https://na.eventscloud.com/mbctoct2026
Online
Online

This course includes an All-Day Session on Sunday, November 8, 2026, from 9 AM – 4 PM PT.

$595
Behavior Change
Mental Health
Mindfulness
Public
On
Submitted by cih on

5-Week Guided Meditation iRest Yoga Nidra Program

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A 5-week online guided meditation program using iRest Yoga Nidra to support deep relaxation, better sleep, resilience, and practical tools for stress and emotional regulation.
Program Session
Fridays, 12–1 PM PT
https://na.eventscloud.com/irestaug2026
Online
Online

The sessions will be recorded and available for a limited time. You must register to receive these recordings each week.

$295
Sleep
Stress Management
Trauma-Informed Care
Public
On
Submitted by cih on

8-Week Self-Compassion for Shame: Returning Home to Yourself

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An 8-week online program using mindful self-compassion to understand shame, reduce self-criticism, and build practical resources for greater connection, authenticity, and well-being.
Program Session
Thursdays, 10 AM–12:30 PM PT
https://na.eventscloud.com/scshameoct2026
Online
Online
$695
Mental Health
Mindfulness
Public
On
Submitted by cih on

Mindfulness for Teens (Ages 13-17)

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This is an 8-week in-person mindfulness course for teens ages 13–17 to build focus, manage stress, and develop practical skills for emotional regulation and self-care.
Program Session
Wednesdays, 5–6:30 PM PT
https://na.eventscloud.com/teenssept2026
6333 Greenwich Drive (Suite 170-- Room 128/129) San Diego, CA 92122
In Person
$435
Mental Health
Mindfulness
Public
On
Submitted by cih on

Mindfulness-Based Stress Reduction (MBSR) Program

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Restore balance with an evidence-based 8-week MBSR program that helps you reclaim a calm, resilient, and a better quality of life.
Program Session
Saturdays, 10 AM – 12:30 PM PT
https://na.eventscloud.com/mbsronlineaug2026
Online
Online

The All-Day Session (Online) on Sunday, August 30, 2026, from 9am-4pm PT, is included with this program.

Thursdays, 6-8:30 PM PT
https://na.eventscloud.com/mbsrthuraug2026
Online
Online

The All-Day Session (Online) on Sunday, September 27, 2026, from 9am-4pm PT, is included with this program.

Sundays, 3:30–6 PM PT
https://na.eventscloud.com/mbsrseptinperson2026
6333 Greenwich Drive, San Diego
In Person

The All-Day Session (In-Person) on Sunday, October 25, 2026, from 9am-4pm PT, is included with this program.

Fridays, 8:30-11 AM PT
https://na.eventscloud.com/mbsrfrisept2026
Online
Online

The All-Day Session (Online) on Sunday, October 25, 2026, from 9am-4pm PT, is included with this program.

Tuesdays, 5-7:30 PM PT
https://na.eventscloud.com/mbsrtuessept2026
Online
Online

The All-Day Session (Online) on Sunday, November 8, 2026, from 9am-4pm PT, is included with this program.

$595
Mental Health
Mindfulness
Stress Management
Public
On
Submitted by cih on

Deeper Mindfulness: Rediscovering Calm in a Chaotic World

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Macro shot of dew drops on a single blade of green grass at sunrise, with soft golden bokeh light in the background.
An 8-week course blending mindfulness and neuroscience to deepen awareness, reduce anxiety and stress, and help participants rediscover calm and balance in a chaotic world.
Program Session
Thursdays, 09:30-11:30 AM PT
https://na.eventscloud.com/deepermarch2026
Online
$435
Mindfulness
Public
On
Submitted by cih on

The Short Course in Mindful Self-Compassion (SC-MSC)

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Person sitting by the water, viewed from behind.
A 6-week online course introducing the core skills of self-compassion to build emotional resilience, reduce anxiety and self-criticism, and strengthen well-being and relationships.
Program Session
Sundays, 1-2:30 PM PT
https://na.eventscloud.com/scmscsunjune2026
Online
Wednesdays, 6-7:30 PM PT
https://na.eventscloud.com/scmscaug2026
Online
Online
$375
Compassion
Mental Health
Mindfulness
Professional Training
Stress Management
Public
On
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Submitted by srparish on

6-Week Mindful Performance and Resilience @ Work

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A diverse group of five professionals sitting at a conference table, engaged in a collaborative discussion in a bright office.
A 6-week online program for workplace professionals offering practical mindfulness tools to reduce burnout, sharpen focus, strengthen resilience, and improve workplace relationships.
Program Session
Thursdays, 5–6 PM PT
https://na.eventscloud.com/mindfulperformanceatworkapril2026
Online
$375
Behavior Change
Mindfulness
Resilience
Stress Management
Public
On
Profile picture for user srparish
Submitted by srparish on