Audience

6-Week Mindfulness for Wellbeing

Submitted by ppribnow on
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Mindfulness for Wellbeing is a six-week course designed to help you cultivate greater presence, balance, and resilience in daily life. Facilitated by the Director of the Center for Mindfulness, this in-depth, six-week accelerated intensive course is designed to help you improve your physical, mental-emotional, and spiritual well-being.
Program Session
Tuesdays, 5 - 6:30 PM PT
https://na.eventscloud.com/wellbeingnov2026
Online
Online
$375
Compassion
Mental Health
Mind-Body
Mindfulness
Resilience
Stress Management
Public
On

2-Part Cultivating Equanimity Workshop

Submitted by ppribnow on
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Alpine lake with granite mountains and trees under a partly cloudy sky
The live online two-session, 4-hour Cultivating Equanimity course will focus on the understanding and cultivation of equanimity as a way of navigating life's inevitable ups and downs.
Program Session
2 Thursdays, 1 PM–3 PM PT
https://na.eventscloud.com/equanimityoct2026
Online
Online

2 Thursdays: October 8, 2026 and October 15, 2026

These sessions will be recorded.

$99
Behavior Change
Compassion
Mental Health
Mind-Body
Mindfulness
Public
On

Restful Mind: A 6‑Week Mindful Sleep & Deep‑Rest Program

Submitted by ppribnow on
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Person walking along a beach at sunset
Restful Mind is a six‑week, 90‑minute weekly online course that blends evidence‑based sleep science with mindfulness and self‑compassion skills to help you shift your relationship to sleep and cultivate lasting restorative rest.
Program Session
Thursdays, 4-5:30 PM PT
https://na.eventscloud.com/restfulmindoct2026
Online
Online
$375
Behavior Change
Mental Health
Mind-Body
Mindfulness
Sleep
Public
On

8-Week Online Mindful Performance Enhancement, Awareness, & Knowledge (mPEAK) Program

Submitted by ppribnow on
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mPEAK is an intensive course in mindfulness training for those who seek to draw upon this proven practice to achieve their goals, both personal and professional, as well as attain new levels of performance and success.
Program Session
Wednesdays, 11:30 AM - 1:30 PM PT
https://na.eventscloud.com/mpeaksept2026
Online
Online
$895
Mental Health
Mind-Body
Mindfulness
Public
On

8-Week Mindful Self-Compassion (MSC)

Submitted by ppribnow on
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Person writing in a notebook during a quiet moment of reflection indoors
With mindful self-compassion, we’re better able to recognize when we’re under stress and face what’s happening in our lives (mindfulness) and to take a kinder and more sustainable approach to life’s challenges.
$595
Compassion
Mindfulness
Public
On

A Friend in Me: Self-Compassion for Kids (Ages 7-12)

Submitted by ppribnow on
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Silhouettes of three children playing outdoors at sunset under a cloudy sky
This skill-building kid's program utilizes a combination of age-appropriate exercises - mindfulness, yoga/mindful movement, art, meditation practices, and multimedia - to cultivate kindness, encourage insight, build skills of self-awareness and empathy, and strengthen the capacity for greater emotional regulation and stronger emotional resilience.
$380
Mental Health
Mindfulness
Youth & Family
Public
On

5-Day Mindful Self-Compassion Intensive

Submitted by cih on
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An intensive training retreat version of an empirically-supported 8-week program designed to cultivate the skill of self-compassion.
Program Session
https://na.eventscloud.com/mscintensivejune2026
Marina Village Conference Center: 1936 Quivira Way, San Diego, CA 92109
In Person

Directions found here.

Free parking

Please do not make any travel arrangements until you receive a formal acceptance.

This program is for ages 18+.

$895
Compassion
Mindfulness
Public
On

6-Week Introduction to Mindfulness

Submitted by cih on
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Explore the fundamentals of mindfulness in a flexible, six-week course designed to help you reduce stress, build resilience, and integrate practical awareness into your daily life—without the commitment of a longer program.
Program Session
Tuesdays, 6-7:30PM PT
https://na.eventscloud.com/intromindaug2026
Online
Online
$375
Compassion
Mindfulness
Resilience
Stress Management
Public
On

5-Night Mindfulness Silent Retreat At Big Bear Retreat Center

Submitted by cih on
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Deepen your mindfulness practice in a 5-night silent retreat designed for current and aspiring teachers of mindfulness-based programs. Experience guided meditation, mindful movement, and immersive silence in a supportive environment with expert instructors.
Program Session
https://na.eventscloud.com/silentretreatmay2026
1000 Sugarpine Rd, Big Bear, CA 92314
In Person
$995 + lodging choice
Mindfulness
Public
On

The Art of Parenting with Presence

Submitted by cih on
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A 6-week online mindfulness and self-compassion journey for parents and children (ages 8–12) to build emotional awareness, resilience, and more skillful responses to stress together.
Program Session
Sundays, 2–3:30 PM PT
https://na.eventscloud.com/artofparentingoct2026
Online
Online
$375
Compassion
Mindfulness
Resilience
Youth & Family
Public
On

8-Week Mindfulness-Based Cognitive Therapy (MBCT)

Submitted by cih on
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An evidence-based 8-week online MBCT program combining mindfulness and cognitive therapy to reduce stress, support emotional balance, and prevent relapse of depression and anxiety.
Program Session
Fridays, 11:30 AM–1:30 PM PT
https://na.eventscloud.com/mbctoct2026
Online
Online

This course also includes an All-Day Session on Sunday, November 8, 2026, from 9 AM – 4 PM PT.

$595
Behavior Change
Mental Health
Mindfulness
Public
On

Psychedelics & Mindfulness

Submitted by cih on
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A 6-week online course blending mindfulness training with psychedelic science to build skills for preparation, emotional regulation, and integration, grounded in legal and ethical education.
Program Session
Thursdays, 8–10 AM PT
https://na.eventscloud.com/psychedelicsnov2026
Online
Online

No class on 11/26/26

$475
Behavior Change
Compassion
Integrative Medicine
Mental Health
Mind-Body
Mindfulness
Resilience
Stress Management
Public
On

5-Week Guided Meditation iRest Yoga Nidra Program

Submitted by cih on
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A 5-week online guided meditation program using iRest Yoga Nidra to support deep relaxation, better sleep, resilience, and practical tools for stress and emotional regulation.
Program Session
Fridays, 12–1 PM PT
https://na.eventscloud.com/irestnov2026
Online
Online

No class on 11/27/26.

The sessions will be recorded and available for a limited time. You must register to receive these recordings each week.

$295
Sleep
Stress Management
Trauma-Informed Care
Public
On

8-Week Self-Compassion for Shame: Returning Home to Yourself

Submitted by cih on
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An 8-week online program using mindful self-compassion to understand shame, reduce self-criticism, and build practical resources for greater connection, authenticity, and well-being.
Program Session
Tuesdays, 5–7:30 PM PT
https://na.eventscloud.com/scshameoct2026
Online
Online

All sessions will be recorded.

$695
Mental Health
Mindfulness
Public
On

Mindfulness-Based Stress Reduction (MBSR) Program

Submitted by cih on
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Restore balance with an evidence-based 8-week MBSR program that helps you reclaim a calm, resilient, and a better quality of life.
Program Session
Sundays, 3:30–6 PM PT
https://na.eventscloud.com/mbsrseptinperson2026
6333 Greenwich Drive, San Diego
In Person

The All-Day Session (In-Person) on Sunday, October 25, 2026, from 9am-4pm PT, is included with this program.

Wednesdays, 9-11:30 AM PT
https://na.eventscloud.com/mbsrwedoct2026
Online
Online

The All-Day Session (Online) on Sunday, November 22, 2026, from 7am-2pm PT, is included with this program.

Thursdays, 6-8:30 PM PT
https://na.eventscloud.com/mbsrthursonlineoct2026
Online
Online

The All-Day Session (Online) on Sunday, December 6, 2026, from 9am-4pm PT, is included with this program.

Tuesdays, 8-10:30 AM PT
https://na.eventscloud.com/mbsrnov2026
Online
Online

The All-Day Session (Online) on Sunday, December 6, 2026, from 9am-4pm PT, is included with this program.

$595
Mental Health
Mindfulness
Stress Management
Public
On

Deeper Mindfulness: Rediscovering Calm in a Chaotic World

Submitted by cih on
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Macro shot of dew drops on a single blade of green grass at sunrise, with soft golden bokeh light in the background.
An 8-week course blending mindfulness and neuroscience to deepen awareness, reduce anxiety and stress, and help participants rediscover calm and balance in a chaotic world.
Program Session
Thursdays, 09:30-11:30 AM PT
https://na.eventscloud.com/deepermarch2026
Online
$435
Mindfulness
Public
On

The Short Course in Mindful Self-Compassion (SC-MSC)

Submitted by scotty on
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Person sitting by the water, viewed from behind.
A 6-week online course introducing the core skills of self-compassion to build emotional resilience, reduce anxiety and self-criticism, and strengthen well-being and relationships.
Program Session
Wednesdays, 3-4:30 PM PT
https://na.eventscloud.com/scmscwedonlinenov2026
Online
Online

No class on 11/25/26

$375
Compassion
Mental Health
Mindfulness
Professional Training
Stress Management
Public
On

6-Week Mindful Performance and Resilience @ Work

Submitted by scotty on
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A diverse group of five professionals sitting at a conference table, engaged in a collaborative discussion in a bright office.
A 6-week online program for workplace professionals offering practical mindfulness tools to reduce burnout, sharpen focus, strengthen resilience, and improve workplace relationships.
Program Session
Thursdays, 12-1 PM PT
https://na.eventscloud.com/resilienceatworkoct2026
Online

No class on 11/26/26.

$375
Behavior Change
Mindfulness
Resilience
Stress Management
Public
On