MiCBT: Mindfulness-integrated Cognitive Behavior Therapy

MiCBT: Mindfulness-integrated Cognitive Behavior Therapy

Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) is a sophisticated integration of evidence-based core principles of mindfulness and CBT. MiCBT consists of a four-stage transdiagnostic treatment approach and is applicable to a wide range of mental health conditions and ages. It is based on the integration of traditional methods of mindfulness training (Burmese Vipassana tradition of Ledi Sayadaw and U Ba Khin) with well-established principles and methods from cognitive and behavioral traditions.