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CFM Program Feed

12-Week Mindfulness-Based Relapse Prevention Facilitator Training

Submitted by scotty on
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clinician seated in a chair taking notes while speaking with a patient in a calm office setting
Train to deliver Mindfulness-Based Relapse Prevention by integrating mindfulness and cognitive-behavioral strategies to support recovery and prevent relapse.
Thursdays, 9–10:30 AM PT

This training will be offered online in three phases.

Phase 1: Thursdays, May 21–July 9, 2026, 9–10:30 AM PT.

Phase 2: Friday and Saturday, July 17–18 and July 24–25, 2026, 7 AM–2 PM PT.

Phase 3: Thursday, August 13, 2026, 9–10:30 AM PT.

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5-Night Mindfulness Silent Retreat At Big Bear Retreat Center

Submitted by cih on
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Deepen your mindfulness practice in a 5-night silent retreat designed for current and aspiring teachers of mindfulness-based programs. Experience guided meditation, mindful movement, and immersive silence in a supportive environment with expert instructors.
1000 Sugarpine Rd, Big Bear, CA 92314
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8-Week Online Mindful Performance Enhancement, Awareness, & Knowledge (mPEAK) Program

Submitted by ppribnow on
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Person typing on a laptop at a desk
mPEAK is an intensive course in mindfulness training for those who seek to draw upon this proven practice to achieve their goals, both personal and professional, as well as attain new levels of performance and success.
Wednesdays, 11:30 AM - 1:30 PM PT
Online
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10-Week Mindfulness-Based Stress Reduction Teacher Training (MBSR TT)

Submitted by scotty on
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Person sitting cross-legged on a cliff overlooking a canyon, meditating with hands resting on knees
A 10-week professional training for individuals seeking to teach Mindfulness-Based Stress Reduction (MBSR), covering core curriculum, teaching skills, and experiential practice.
Tuesdays, 9 AM–12 PM PT

The All-Day Session on 10/18/26, from 8am-3pm PT, is included with program.

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10-Week Fundamentals of Mindfulness-integrated Cognitive Behavioral Therapy (MiCBT)

Submitted by ppribnow on
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Therapist taking notes while speaking with a client during a counseling session
This training provides clinicians with a structured introduction to Mindfulness-Integrated Cognitive Behavioral Therapy (MiCBT) and its application in clinical practice.
Tuesdays, 11 AM–1 PM PT
Online
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8-Week Mindfulness-Based Cognitive Therapy (MBCT)

Submitted by cih on
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An evidence-based 8-week online MBCT program combining mindfulness and cognitive therapy to reduce stress, support emotional balance, and prevent relapse of depression and anxiety.
Fridays, 11:30 AM–1:30 PM PT
Online

This course also includes an All-Day Session on Sunday, November 8, 2026, from 9 AM – 4 PM PT.

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2-Part Cultivating Equanimity Workshop

Submitted by ppribnow on
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Alpine lake with granite mountains and trees under a partly cloudy sky
The live online two-session, 4-hour Cultivating Equanimity course will focus on the understanding and cultivation of equanimity as a way of navigating life's inevitable ups and downs.
2 Thursdays, 1 PM–3 PM PT
Online

2 Thursdays: October 8, 2026 and October 15, 2026

These sessions will be recorded.

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Restful Mind: A 6‑Week Mindful Sleep & Deep‑Rest Program

Submitted by ppribnow on
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Person walking along a beach at sunset
Restful Mind is a six‑week, 90‑minute weekly online course that blends evidence‑based sleep science with mindfulness and self‑compassion skills to help you shift your relationship to sleep and cultivate lasting restorative rest.
Thursdays, 4-5:30 PM PT
Online
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8-Week Self-Compassion for Shame: Returning Home to Yourself

Submitted by cih on
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An 8-week online program using mindful self-compassion to understand shame, reduce self-criticism, and build practical resources for greater connection, authenticity, and well-being.
Tuesdays, 5–7:30 PM PT
Online

All sessions will be recorded.

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5-Week Guided Meditation iRest Yoga Nidra Program

Submitted by cih on
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A 5-week online guided meditation program using iRest Yoga Nidra to support deep relaxation, better sleep, resilience, and practical tools for stress and emotional regulation.
Fridays, 12–1 PM PT
Online

No class on 11/27/26.

The sessions will be recorded and available for a limited time. You must register to receive these recordings each week.

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6-Week Mindfulness for Wellbeing

Submitted by ppribnow on
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A quiet path through a bamboo grove
Mindfulness for Wellbeing is a six-week course designed to help you cultivate greater presence, balance, and resilience in daily life. This in-depth, six-week accelerated intensive course is designed to help you improve your physical, mental-emotional, and spiritual well-being.
Tuesdays, 5 - 6:30 PM PT
Online
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3-Day mPEAK Coach Training Intensive (mPEAK CTI)

Submitted by cih on
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An immersive training for mindfulness teachers to expand into high-performance coaching—equipping them with the skills, practices, and experiential foundation to help athletes, leaders, and professionals enhance performance and well-being through mindfulness.
Weekend
6333 Greenwich Drive (Suite 170-- Room 128/129) San Diego, CA 92122

9 am - 5 pm PT on Friday (11/13/26)

8 am - 5 pm PT on Saturday (11/14/26)

8 am - 12 pm PT on Sunday (11/15/26)

There will also be four one-hour virtual follow up sessions across the four weeks following the mPEAK CTI program.

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Connected Leadership Training Program (CLTP)

Submitted by ppribnow on
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Are you a UC San Diego student, faculty, or advisor? This collaborative program by the Center for Mindfulness and the Center for Empathy and Social Justice in Human Health aims to increase compassion in mentorship and a sense of belonging among students.
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Mindfulness-Based Stress Reduction (MBSR) Program

Submitted by cih on
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Restore balance with an evidence-based 8-week MBSR program that helps you reclaim a calm, resilient, and a better quality of life.
Sundays, 6-8:30 PM PT
6333 Greenwich Drive, San Diego

The All-Day Session (In-Person) on Saturday, February 20, 2027, from 9am-4pm PT, is included with this program.

Fridays, 8:30-11 AM PT
Online

The All-Day Session (Online) on Sunday, February 21, 2027, from 9am-4pm PT, is included with this program.

Tuesdays, 9-11:30 AM PT
Online

The All-Day Session (Online) on Sunday, March 7, 2027, from 9am-4pm PT, is included with this program.

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10-Week Mindfulness-Based Stress Reduction Teacher Training Practicum (MBSR TTP)

Submitted by ppribnow on
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Man standing outdoors with eyes closed and hands clasped, practicing mindfulness meditation among trees
This Online 10-week MBSR TTP will provide health care professionals and educators the opportunity to practice teaching the curriculum to prepare themselves for teaching the first 8-week MBSR class. The themes, rationales, intention and practice skills of each MBSR class session will be reviewed, discussed and practiced.
Wednesdays, 9–11:30 AM PT
Online
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6-Week Introduction to Mindfulness

Submitted by cih on
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Explore the fundamentals of mindfulness in a flexible, six-week course designed to help you reduce stress, build resilience, and integrate practical awareness into your daily life—without the commitment of a longer program.
Saturdays, 10-11:30AM PT
Online
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6-Week Eco-Awareness Training for MBSR/MBCT Teachers

Submitted by scotty on
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Seagulls flying over gentle ocean waves at sunrise along a sandy beach
A six-session online training for MBSR/MBCT teachers exploring how to integrate Earth awareness into mindfulness teaching and practice.
Wednesdays, 9 AM–11 AM PT *Specific Times Listed Below
Online

To find out your time zone, please see this website.

January 20, 2027 (Wednesday): Pre-Program 1 hr. Orientation/Introduction session live on-line or by recording: 9am - 10am PST/12pm -1pm EST

Class series Wednesdays: Jan 27 - March 3, 2027, from 9am - 11am PST/12pm - 2pm EST

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5-Day Mindful Self-Compassion Intensive

Submitted by cih on
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An intensive training retreat version of an empirically-supported 8-week program designed to cultivate the skill of self-compassion.
Various Times (See Schedule)
Marina Village Conference Center: 1936 Quivira Way, San Diego, CA 92109

Directions found here.

Free parking

Please do not make any travel arrangements until you receive a formal acceptance.

This program is for ages 18+.

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