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Deeper Mindfulness: Rediscovering Calm in a Chaotic World

12-Week Mindfulness-Based Relapse Prevention Facilitator Training

This training will be offered online in three phases.
Phase 1: Thursdays, May 21–July 9, 2026, 9–10:30 AM PT.
Phase 2: Friday and Saturday, July 17–18 and July 24–25, 2026, 7 AM–2 PM PT.
Phase 3: Thursday, August 13, 2026, 9–10:30 AM PT.
5-Night Mindfulness Silent Retreat At Big Bear Retreat Center

8-Week Online Mindful Performance Enhancement, Awareness, & Knowledge (mPEAK) Program

10-Week Mindfulness-Based Stress Reduction Teacher Training (MBSR TT)

The All-Day Session on 10/18/26, from 8am-3pm PT, is included with program.
10-Week Fundamentals of Mindfulness-integrated Cognitive Behavioral Therapy (MiCBT)

8-Week Mindfulness-Based Cognitive Therapy (MBCT)

This course also includes an All-Day Session on Sunday, November 8, 2026, from 9 AM – 4 PM PT.
2-Part Cultivating Equanimity Workshop

2 Thursdays: October 8, 2026 and October 15, 2026
These sessions will be recorded.
Restful Mind: A 6‑Week Mindful Sleep & Deep‑Rest Program

8-Week Self-Compassion for Shame: Returning Home to Yourself

All sessions will be recorded.
Psychedelics & Mindfulness

No class on 11/26/26
5-Week Guided Meditation iRest Yoga Nidra Program

No class on 11/27/26.
The sessions will be recorded and available for a limited time. You must register to receive these recordings each week.
6-Week Mindfulness for Wellbeing

3-Day mPEAK Coach Training Intensive (mPEAK CTI)

9 am - 5 pm PT on Friday (11/13/26)
8 am - 5 pm PT on Saturday (11/14/26)
8 am - 12 pm PT on Sunday (11/15/26)
There will also be four one-hour virtual follow up sessions across the four weeks following the mPEAK CTI program.
Mindfulness-integrated Cognitive Behavior Therapy (MiCBT)

Connected Leadership Training Program (CLTP)

Mindfulness-Based Stress Reduction (MBSR) Program

The All-Day Session (In-Person) on Saturday, February 20, 2027, from 9am-4pm PT, is included with this program.
The All-Day Session (Online) on Sunday, February 21, 2027, from 9am-4pm PT, is included with this program.
The All-Day Session (Online) on Sunday, March 7, 2027, from 9am-4pm PT, is included with this program.
10-Week Mindfulness-Based Stress Reduction Teacher Training Practicum (MBSR TTP)

6-Week Introduction to Mindfulness

6-Week Eco-Awareness Training for MBSR/MBCT Teachers

To find out your time zone, please see this website.
January 20, 2027 (Wednesday): Pre-Program 1 hr. Orientation/Introduction session live on-line or by recording: 9am - 10am PST/12pm -1pm EST
Class series Wednesdays: Jan 27 - March 3, 2027, from 9am - 11am PST/12pm - 2pm EST
5-Day Mindful Self-Compassion Intensive

Free parking
Please do not make any travel arrangements until you receive a formal acceptance.
This program is for ages 18+.



