Recipes Database

Get creative with our template recipes!

Create seasonally balanced dishes by simply adding in your choice of vegetables, grain or bean. Practicing basic cooking techniques, while creating variety throughout the year. Empowering you to cook without recipes is the goal.


Arame & Corn
Arame Sauté
Avocado Black Bean Quesadillas
Baked Falafel with Tzatziki Sauce
Banana Cinnamon Spiced Muffins
Beet Detox Smoothie
Brown Rice
Butternut Squash Casserole
Cauliflower Millet-Mash
Cauliflower Tacos with Avocado Cilantro Sauce
Cauliflower Tacos with Avocado Cilantro Sauce
Chickpea Burgers
Chickpea Stew
Cilantro-Lime Infused Brown Rice
Coconut Berry Overnight Oats
Coconut Rice Pudding
Creamy Corn Porridge
Creamy Mushroom Risotto
Creamy Polenta
Date Nut Cookies
Frijoles de la Olla
Fruit Compote
Fruit Smoothie
Fruit Water Sauté
Grain Patties
Greek Quinoa-Bean Salad
Green Coleslaw
Greens & Seaweed Sauté
Grilled Marinated Tempeh & Gravy
Grilled Portobellos with Avocado Chimichurri
Grilled Zucchini Hummus Wrap
Hearty Bean Salad
Hiziki Salad
Hummus
Kale and Quinoa Superfood Salad
Kale and Quinoa Superfood Salad
Kukicha Tea
Layered Beans & Squash
Lemon Berry Cheeze Cake
Lemon Berry Cheeze Cake
Lemon Poppy seed Breakfast Cake
Lentil Meatballs
Lentil-Coconut Curry
Mac and Cheeze
Maple-glazed Tempeh
Massaged Green Salad
Millet Mash with Shiitake Mushroom Gravy
Mustard Dressing
Nori Condiment
Nut Dressing
Oat Groat Mushroom Risotto
Ojia
Orange-Tahini Ices
Patriotic Berry Chia Pudding
Peanut Butter Granola
Potato-Quinoa Wraps with Brazil Nut Cream
Pressure Cooker Brown Rice
Pumpkin Gingerbread Pancakes
Quinoa Porridge
Rice Porridge
Roasted Roots with Sea Veggies
Sautéed Fruit & Roasted Nuts (or Seeds) with Sweet Sauce
Sautéed Greens
Seed & Herb Dressing
Shiitake Mushroom Gravy
Squash Pudding
Steamed Greens
Stir Fry
Sweet Potato Waffles
Sweet Vegetable Drink
Tasty Toasty Brown Rice
Thai Style Coconut Soup (Tom Kha)
Tofu Scramble
Vegan Alfredo
Vegan Buddha Bowl (Plant-Based Power Bowl)
Vegan Corn Chowder
Vegan Mushroom Wellington
Vegan Pesto Pizza with Balsamic Glaze
Vegan Potstickers
Vegan Sloppy Joes
Vegan Zucchini Meatballs
Veggie Au Gratin
Walnut-Ginger Energy Balls
Watermelon Blueberry Almond Salad
White Bean and Broccoli Burgers
White Bean Broccoli Burgers
Whole Grain Breakfast Rolls
Whole Grain Salad with Blanched Veggies
Zucchini Fritters & Red Onion Marmalade
Zucchini Lasagna
​Fast Whole Grain Salad with Blanched Veggies
​Leftover Veggie Patties
​Miso Soup (Single Portion)
​Weeknight Stir Fry