Nourishing Women: A Woman’s Health Nutrition Series

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A four-part on-demand series exploring nutrition for hormone health, metabolic wellness, and women's well-being across every stage of life.
Program Session
Available anytime after registration

Register once to access all four on-demand class videos at your own pace. Video recordings and recipes are delivered via email after registration. This course can be taken in addition to one-on-one clinical appointments with a CIN registered dietitian.

$50
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The Wellness Blueprint

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A four-part group coaching series rooted in lifestyle medicine, turning small shifts in nutrition, movement, sleep, and stress into lasting healthy habits.
Program Session
Fridays, 11:00 AM–12:00 PM PT

Four consecutive Friday sessions: July 10, 17, 24, and 31, 2026, 11:00 AM–12:00 PM PT. Each session lasts 60 minutes and is held live on Zoom.

$80
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Food as Medicine: Cooking School

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Join Food as Medicine: Cooking School — hands-on virtual cooking classes with a UC San Diego integrative registered dietitian.
Hands-on virtual cooking classes applying plant-based nutrition to support your health. Four 90-minute classes via Zoom with a CIN registered dietitian.
Program Session
  • Class 1 – Natural Detox Support: Thursday, March 26, 12:00–1:30 PM PDT
  • Class 2 – Anti-Inflammatory Super Foods: Thursday, April 23, 12:00–1:30 PM PDT
  • Class 3 – Fiber & Natural GLP-1 Boosters: Thursday, May 28, 12:00–1:30 PM PDT
  • Class 4 – Ayurvedic Nutritional Healing: Thursday, June 25, 12:00–1:30 PM PDT

Registration includes a digital class manual and recipe deck. Groceries are purchased separately; recipes typically cost $4.50–$6.50 per serving and yield 4–8 servings per class.

$40/class
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