Carmen Teo

Carmen Teo, EdD, MMH is a Certified MBSR Teacher, Certified MSC Teacher, and MBSR Teacher Mentor with UC San Diego Center for Mindfulness. She started her mindfulness journey in 2007 and has sat in at least 15 silent meditation retreats. Her root practice is Vipassana (Insight) meditation in the Theravada Thai Forest tradition.

Carmen holds a Master’s from Cornell University and an EdD from NTU-Singapore, researching reflexive teaching practice and the mechanisms of mindfulness. She founded Mindful Insights in 2015 and teaches in universities, schools, social welfare agencies, corporations, criminal justice settings, and government agencies. Currently based in Singapore.

Email: carmen@bemindful.sg
Website: www.bemindful.sg