Mindfulness

Cancer: Listening for a Mindful Life

I can remember that day. I was home from college for Thanksgiving break. I had picked up my best friend for lunch; we were going shopping, and then later, out for the evening. We had quite the day planned…

Mindfulness-Based Cancer Recovery: How a Program (and a new book) Were Born

Mindfulness Based Cancer RecoveryPsycho-oncology researchers and colleagues Linda Carlson and Michael Speca have been running mindfulness-based groups for cancer patients for over ten years now, and that experience has led to the development of a powerful program and now a very helpful new book from New Harbinger entitled Mindfulness-Based Cancer Recovery: A Step-by-step MBSR Approach to Help You Cope With Treatmen