Tofu Scramble

This Tofu Scramble recipe is a delicious way to incorporate a ton of colorful vegetables into your meals. It makes a fantastic breakfast as-is, or wrap it up in a lettuce leaf or healthy whole-grain wrap for lunch!


  • 1 large onion, chopped
  • 1 carrot, diced very fine
  • 1 stalk of celery, diced fine
  • ½ head of purple cabbage, chopped fine
  • 2 ears of corn (if in season, otherwise omit)
  • 1 clove of garlic, minced (or 1 teaspoon garlic powder)
  • 1 block of tofu
  • cup of water
  • 1 green onion, sliced
  • 2 teaspoons Turmeric
  • 1 teaspoon Adobo spice blend (and/or curry powder)
  • Tamari (gluten-free) soy sauce, to taste
  • 1 teaspoon Olive, Avocado, Walnut, or Almond oil


  1. Place onion and pinch of sea salt in a lightly oiled, preheated skillet, and sauté until translucent. 
  2. Spread tofu and spices (turmeric, garlic, spice blend) on top.  Cook, stirring occasionally, for 10 minutes. 
  3. Pour in water, bring to a boil, and simmer for 5 minutes. 
  4. Add green onion with herbs. 
  5. Flavor with tamari and simmer for a few more minutes until water is evaporated. Serve immediately.