Welcome to our 7-Day Detox Support Meal Plan: a full week of meals thoughtfully designed to support and nourish your body’s natural detox pathways. This plan is plant-forward, dairy-free, gluten-free, and high in fiber.
Rather than relying on restrictive cleanses or extreme protocols, this plan emphasizes functional foods that work with your body. You’ll find fiber-rich vegetables, legumes, whole grains, nuts, and seeds that promote regular elimination and feed beneficial gut bacteria. Cruciferous vegetables, leafy greens, herbs, tea, citrus, and deeply pigmented fruits provide phytonutrients that support the liver enzyme pathways involved in processing and eliminating compounds the body no longer needs.
What's included
- 7 days of plant-forward recipes: 3 meals and 2–3 snacks a day
- Nutrient analysis
- Allergen alternatives
- Shopping list
Your meal plan arrives by email as a PDF after purchase.
Buying more than one plan? Each plan has its own checkout. Complete one purchase, then return and select the next plan. Your contact details should fill in automatically.
Allergens and swaps
- Tree nuts. Found in almond butter, almonds, cashews and Brazil nuts. Swap with sun butter, sunflower seeds or pumpkin seeds.
- Sesame. Found in sesame oil, tahini and hummus. Swap with olive oil or sun butter.
- Egg. Swap eggs with tofu.
- Fish. Swap fish with other lean animal protein (such as chicken) or plant protein (tofu, beans or lentils).
- Soy. Found in tofu and edamame. Swap with fava bean “tofu” or other beans.