Guided Audio Resources
Resource DurationResource FileSpeakerCategoryResource LanguageResource URL
15-Min Body Scan11-15 minutes 15-min-body-scan-carolina-bautista-velez.mp3Carolina Bautista-VelezBody ScanEnglish
70-Min Mindful Movement Lying Down Postures, Ending with Body Scan60+ minutes 70-min-mindful-movement-lying-down-ending-with-body-scan-helen-kim.m4aHelen KimBody ScanEnglishhttps://soundcloud.com/ucsdmindfulness/70-min-gentle-lying-down-movement-medita…
45-Min Body Scan40-60 minutes 45-min-body-scan-lois-howland.m4aLois HowlandBody ScanEnglishhttps://soundcloud.com/ucsdmindfulness/45-min-body-scan-by-lois-howland?in=ucsd…
45-Minute Body Scan40-60 minutes 45-minute-body-scan-steve-hickman.m4aSteve HickmanBody ScanEnglishhttps://soundcloud.com/ucsdmindfulness/45-minute-body-scan-by-steve-hickman?in=…
45-Min Body Scan40-60 minutes 45-min-body-scan-lucas-leardmann.m4aLucas LeardmannBody ScanEnglishhttps://soundcloud.com/ucsdmindfulness/45-min-body-scan-by-lucas-leardmann?in=u…
45-Min Body Scan40-60 minutes 45-min-body-scan-cassondra-graff.m4aCassondra GraffBody ScanEnglishhttps://soundcloud.com/ucsdmindfulness/45-min-body-scan-by-cassondragraff
45-Min Body Scan Meditation40-60 minutes 45-min-body-scan-meditation-livia-walsh.m4aLivia WalshBody ScanEnglishhttps://soundcloud.com/ucsdmindfulness/45-min-body-scan-meditation-by-livia-wal…
45-Min Body Scan40-60 minutes 45-min-body-scan-kalika-mcclure.m4aKalika McClureBody ScanEnglishhttps://soundcloud.com/ucsdmindfulness/45-min-body-scan-by-kalika-mcclure?in=uc…
45-Min Body Scan40-60 minutes 45-minute-body-scan-marta-patterson.m4aMarta PattersonBody ScanEnglishhttps://soundcloud.com/ucsdmindfulness/45-minute-body-scan-by-marta-patterson
40-Min Body Scan36-40 minutes 40-min-body-scan-deborah-rana.m4aDeborah RanaBody ScanEnglishhttps://soundcloud.com/ucsdmindfulness/40-min-body-scan-by-deborah-rana?in=ucsd…
40-Min Body Scan36-40 minutes 40-min-body-scan-christy-cassisa.m4aChristy CassisaBody ScanEnglishhttps://soundcloud.com/ucsdmindfulness/40-min-body-scan-by-christy-cassisa
30-Min Body Scan26-30 minutes 30-min-body-scan-luis-morones.m4aLuis MoronesBody ScanEnglishhttps://soundcloud.com/ucsdmindfulness/30-min-body-scan-by-luis-morones?in=ucsd…
20-Min Body Scan16-20 minutes 20-min-body-scan-kalika-mcclure.m4aKalika McClureBody ScanEnglishhttps://soundcloud.com/ucsdmindfulness/20-min-body-scan-by-kalika-mcclure?in=uc…
20-Min Body Scan16-20 minutes 20-min-body-scan-marta-patterson.m4aMarta PattersonBody ScanEnglishhttps://soundcloud.com/ucsdmindfulness/20-minute-body-scan-by-marta-patterson
20-Min Body Scan16-20 minutes 45-min-body-scan-cassondra-graff.m4aCassondra GraffBody ScanEnglishhttps://soundcloud.com/ucsdmindfulness/45-min-body-scan-by-cassondra-graff?in=u…
20-Min Body Scan16-20 minutes 20-min-body-scan-lucas-leardmann.m4aLucas LeardmannBody ScanEnglishhttps://soundcloud.com/ucsdmindfulness/20-min-body-scan-by-lucas-leardmann?in=u…
20-Min Body Scan16-20 minutes 20-min-body-scan-steve-hickman.m4aSteve HickmanBody ScanEnglishhttps://soundcloud.com/ucsdmindfulness/20-min-body-scan-by-steve-hickman?in=ucs…
20-Min Body Scan16-20 minutes 20-min-body-scan-allan-goldstein.m4aAllan GoldsteinBody ScanEnglishhttps://soundcloud.com/ucsdmindfulness/20-min-body-scan-by-allan-goldstein?in=u…
10-Min Body Scan6-10 minutes 10-min-body-scan-christy-cassisa.m4aChristy CassisaBody ScanEnglishhttps://soundcloud.com/ucsdmindfulness/10-min-body-scan-by-christy-cassisa
20-Min Body Scan16-20 minutes 20-min-body-scan-kalika-mcclure.m4aKalika McClureBody ScanEnglishhttps://soundcloud.com/ucsdmindfulness/20-min-body-scan-by-kalika-mcclure?in=uc…
20-Min Body Scan16-20 minutes 20-min-body-scan-steve-hickman.m4aSteve HickmanBody ScanEnglishhttps://soundcloud.com/ucsdmindfulness/20-min-body-scan-by-steve-hickman?in=ucs…
20-Min Body Scan16-20 minutes 20-min-body-scan-lucas-leardmann.m4aLucas LeardmannBody ScanEnglishhttps://soundcloud.com/ucsdmindfulness/20-min-body-scan-by-lucas-leardmann?in=u…
20-Min Body Scan16-20 minutes 20-min-body-scan-allan-goldstein.m4aAllan GoldsteinBody ScanEnglishhttps://soundcloud.com/ucsdmindfulness/20-min-body-scan-by-allan-goldstein?in=u…
10-Min Body Scan6-10 minutes 10-min-body-scan-christy-cassisa.m4aChristy CassisaBody ScanEnglishhttps://soundcloud.com/ucsdmindfulness/10-min-body-scan-by-christy-cassisa?in=u…
39-Min Body Scan (Escaneo Corporal)36-40 minutes 39-min-body-scan-escaneo-corporal-zayda-vallejo.m4aZayda VallejoBody ScanSpanishhttps://soundcloud.com/ucsdmindfulness/39-min-body-scan-escaneo-corporal-by-zay…
30-Min Body Scan (Escaneo Corporal)26-30 minutes 30-min-body-scan-in-spanish-luis-morones.m4aLuis MoronesBody ScanSpanishhttps://soundcloud.com/ucsdmindfulness/30-min-body-scan-in-spanish-by-luis-moro…
20-Min Body Scan (Escaneo Corporal)16-20 minutes 20-min-body-scan-escaneo-corporal.m4aBody ScanSpanishhttps://soundcloud.com/ucsdmindfulness/20-min-body-scan-escaneo?si=9b064adc26ef…
Guided Audio Resources
Resource DurationResource FileSpeakerCategoryResource LanguageResource URL
4-Min Compassionate Movement0-5 minutes 4-min-compassionate-movement.m4aCompassion & Loving-Kindness MeditationsEnglishhttps://soundcloud.com/ucsdmindfulness/compassionate-movement?si=a132ca7394ac4d…
10-Min Self-Compassion Break for Anxiety6-10 minutes 10-min-self-compassion-break-for-anxiety-noriko-harth.m4aNoriko Morita HarthCompassion & Loving-Kindness MeditationsEnglishhttps://soundcloud.com/ucsdmindfulness/10-min-self-compassion-break-for-anxiety…
22-Min Loving-Kindness and Compassion Meditation21-25 minutes 22-min-loving-kindness-and-compassion-meditation-livia-walsh.m4aLivia WalshCompassion & Loving-Kindness MeditationsEnglishhttps://soundcloud.com/ucsdmindfulness/22-min-loving-kindness-and-compassion-me…
20-Min Affectionate Breathing16-20 minutes 20-minute-affectionate-breathing-cheryl-shah.m4aCheryl ShahCompassion & Loving-Kindness MeditationsEnglishhttps://soundcloud.com/ucsdmindfulness/20-minute-affectionate-breathing-by-cher…
20-Min Loving-Kindness Meditation16-20 minutes 20-min-loving-kindness-meditation-deborah-rana.m4aDeborah RanaCompassion & Loving-Kindness MeditationsEnglishhttps://soundcloud.com/ucsdmindfulness/20-min-loving-kindness-meditation-by-deb…
20-Min Giving and Receiving Compassion16-20 minutes 20-min-giving-and-receiving-compassion-cassondra-graff.m4aCassondra GraffCompassion & Loving-Kindness MeditationsEnglishhttps://soundcloud.com/ucsdmindfulness/giving-and-receiving-compassion-by-casso…
20-Min Loving-Kindness for Ourselves16-20 minutes 20-min-loving-kindness-for-ourselves-cassondra-graff.m4aCassondra GraffCompassion & Loving-Kindness MeditationsEnglishhttps://soundcloud.com/ucsdmindfulness/loving-kindness-for-ourselves-by-cassond…
15-Min Loving-Kindness for a Loved One11-15 minutes 15-min-loving-kindness-for-a-loved-one-cassondra-graff.m4aCassondra GraffCompassion & Loving-Kindness MeditationsEnglishhttps://soundcloud.com/ucsdmindfulness/15-min-loving-kindness-for-a-loved-one-b…
15-Min Affectionate Breathing11-15 minutes 15-min-affectionate-breathing-noriko-morita-harth.m4aNoriko Morita HarthCompassion & Loving-Kindness MeditationsEnglishhttps://soundcloud.com/ucsdmindfulness/15-min-affectionate-breath-by-noriko-mor…
15-Min Giving and Receiving Compassion11-15 minutes 15-min-giving-and-receiving-compassion-noriko-morita-harth.m4aNoriko Morita HarthCompassion & Loving-Kindness MeditationsEnglishhttps://soundcloud.com/ucsdmindfulness/15-min-giving-and-receiving-compassion-b…
15-Min Loving-Kindness for a Loved One11-15 minutes 15-min-loving-kindness-for-a-loved-one-noriko-morita-harth.m4aNoriko Morita HarthCompassion & Loving-Kindness MeditationsEnglishhttps://soundcloud.com/ucsdmindfulness/15-min-loving-kindness-for-a-loved-one-b…
15-Min Affectionate Breathing11-15 minutes 15-min-affectionate-breathing-cassondra-graff.m4aCassondra GraffCompassion & Loving-Kindness MeditationsEnglishhttps://soundcloud.com/ucsdmindfulness/15-min-affectionate-breath-by-cassondra-…
6-Min Loving-Kindness and Compassion Meditation6-10 minutes 6-min-loving-kindness-and-compassion-meditation-livia-walsh.m4aLivia WalshCompassion & Loving-Kindness MeditationsEnglishhttps://soundcloud.com/ucsdmindfulness/6-min-loving-kindness-and-compassion-med…
15-Min Loving-Kindness Meditation11-15 minutes 15-min-loving-kindness-meditation-steve-hickman.m4aSteve HickmanCompassion & Loving-Kindness MeditationsEnglishhttps://soundcloud.com/ucsdmindfulness/steve-hickman-15-min-loving-1?in=ucsdmin…
20-Min Giving and Receiving Compassion16-20 minutes 20-min-giving-and-receiving-compassion-cassondra-graff.m4aCassondra GraffCompassion & Loving-Kindness MeditationsEnglishhttps://soundcloud.com/ucsdmindfulness/giving-and-receiving-compassion-by-casso…
15-Min Affectionate Breathing by Noriko Morita Harth11-15 minutes 15-min-affectionate-breathing-noriko-morita-harth.m4aNoriko Morita HarthCompassion & Loving-Kindness MeditationsEnglishhttps://soundcloud.com/ucsdmindfulness/15-min-affectionate-breath-by-noriko-mor…
15-Min Loving Kindness for a Loved One11-15 minutes 15-min-loving-kindness-for-a-loved-one-noriko-morita-harth.m4aNoriko Morita HarthCompassion & Loving-Kindness MeditationsEnglishhttps://soundcloud.com/ucsdmindfulness/15-min-loving-kindness-for-a-loved-one-b…
15-Min Affectionate Breathing11-15 minutes 15-min-affectionate-breathing-cassondra-graff.m4aCassondra GraffCompassion & Loving-Kindness MeditationsEnglishhttps://soundcloud.com/ucsdmindfulness/15-min-affectionate-breath-by-cassondra-…
15-Min Loving Kindness Meditation11-15 minutes 15-min-loving-kindness-meditation-steve-hickman.m4aSteve HickmanCompassion & Loving-Kindness MeditationsEnglishhttps://soundcloud.com/ucsdmindfulness/steve-hickman-15-min-loving-1?in=ucsdmin…
6-Min Loving Kindness and Compassion Meditation6-10 minutes 6-min-loving-kindness-and-compassion-meditation-livia-walsh.m4aLivia WalshCompassion & Loving-Kindness MeditationsEnglishhttps://soundcloud.com/ucsdmindfulness/6-min-loving-kindness-and-compassion-med…
20-Min Giving and Receiving Compassion (Japanese)16-20 minutes 20-min-giving-and-receiving-compassion-japanese-noriko-morita-harth.m4aNoriko Morita HarthCompassion & Loving-Kindness MeditationsJapanesehttps://soundcloud.com/ucsdmindfulness/giving-and-receiving-compassion-japanese…
18-Min Loving-Kindness for Ourselves (Japanese)16-20 minutes 18-min-loving-kindness-for-ourselves-japanese-noriko-morita-harth.m4aNoriko Morita HarthCompassion & Loving-Kindness MeditationsJapanesehttps://soundcloud.com/ucsdmindfulness/loving-kindness-for-ourselves?in=ucsdmin…
16-Min Affectionate Breathing (Japanese)16-20 minutes 16-min-affectionate-breathing-japanese-noriko-morita-harth.m4aNoriko Morita HarthCompassion & Loving-Kindness MeditationsJapanesehttps://soundcloud.com/ucsdmindfulness/affectionate-breathing-japanese?in=ucsdm…
21-Min Loving-Kindness Meditation (Amor Incondicional)21-25 minutes 21-min-loving-kindness-amor-incondicional-zayda-vallejo.m4aZayda VallejoCompassion & Loving-Kindness MeditationsSpanishhttps://soundcloud.com/ucsdmindfulness/21-min-loving-kindness-amor-incondiciona…
8-Min Loving-Kindness Meditation (Amor Incondicional)6-10 minutes 8-min-loving-kindness-amor-incondicional-zayda-vallejo.m4aZayda VallejoCompassion & Loving-Kindness MeditationsSpanishhttps://soundcloud.com/ucsdmindfulness/8-min-loving-kindness-amor-incondicional…
Guided Audio Resources
Resource DurationResource FileSpeakerCategoryResource LanguageResource URL
13-Min Turning Toward Discomfort with Kindness11-15 minutes 13-min-turning-toward-discomfort-with-kindness.m4aHelen KimMeditation for the Surgical PatientEnglishhttps://soundcloud.com/ucsdmindfulness/13-min-turning-toward-discomfort-with-ki…
15-Min Finding your Ground Meditation11-15 minutes 15-min-finding-your-ground-meditation.m4aHelen KimMeditation for the Surgical PatientEnglishhttps://soundcloud.com/ucsdmindfulness/15-min-finding-your-ground-meditation
15-Min Body Scan with Kind Attention11-15 minutes 15-min-body-scan-with-kind-attention-noriko-morita-harth.m4aNoriko Morita HarthMeditation for the Surgical PatientEnglishhttps://soundcloud.com/ucsdmindfulness/15-min-body-scan-with-kind?in=ucsdmindfu…
Guided Audio Resources
Resource DurationResource FileSpeakerCategoryResource LanguageResource URL
4-Min Calming Music0-5 minutes calming-music-meditation.m4aMeditations for College Students, Teens, and KidsEnglishhttps://soundcloud.com/ucsdmindfulness/06-calming-music-meditation-ma?in=ucsdmi…
4-Min Three Soothing Breaths0-5 minutes 4-min-three-soothing-breaths.m4aMeditations for College Students, Teens, and KidsEnglishhttps://soundcloud.com/ucsdmindfulness/kids-meditation-three-soothing-breaths?s…
Guided Audio Resources
Resource DurationResource FileSpeakerCategoryResource LanguageResource URL
4-Min Soothing Music (Musica Calmante)0-5 minutes 4-min-soothing-music-musica-calmante.m4aMeditations in Spanish (Teens and Kids)Spanishhttps://soundcloud.com/ucsdmindfulness/musica-calmante?in=ucsdmindfulness/sets/…
2-Min Something that Brings You Joy (Una Cosa Trae Alegría)0-5 minutes 2-min-something-that-brings-you-joy-una-cosa-trae-alegría.m4aMeditations in Spanish (Teens and Kids)Spanishhttps://soundcloud.com/ucsdmindfulness/una-cosa-trae-alegria?si=4cdc91015c1248d…
6-Min Compassionate Movement (Movimiento Compasivo)6-10 minutes 6-min-compassionate-movement-movimiento-compasivo.mp3Meditations in Spanish (Teens and Kids)Spanishhttps://soundcloud.com/ucsdmindfulness/movimiento-compasivo?in=ucsdmindfulness/…
4-Min Self-Appreciation (Apreciarse a Uno Mismo)0-5 minutes 4-min-self-appreciation-apreciarse-a-uno-mismo.mp3Meditations in Spanish (Teens and Kids)Spanishhttps://soundcloud.com/ucsdmindfulness/apreciarse-a-uno-mismo?in=ucsdmindfulnes…
4-Min Soothing Music (Musica Calmante)0-5 minutes 4-min-soothing-music-musica-calmante.m4aMeditations in Spanish (Teens and Kids)Spanishhttps://soundcloud.com/ucsdmindfulness/musica-calmante?in=ucsdmindfulness/sets/…
3-Min Story of the Boy and the Butterfly (Cuento del Nino y la Mariposa)0-5 minutes 3-min-story-of-the-boy-and-the-butterfly-cuento-del-niño-y-la-mariposa.m4aMeditations in Spanish (Teens and Kids)Spanishhttps://soundcloud.com/ucsdmindfulness/cuento-del-nino-y-la-mariposa?in=ucsdmin…
3-Min Three Soothing Breaths (Tres Respiraciones Relajantes)0-5 minutes 3-min-three-soothing-breaths-tres-respiraciones-relajantes.m4aMeditations in Spanish (Teens and Kids)Spanishhttps://soundcloud.com/ucsdmindfulness/tres-respiraciones-relajantes?in=ucsdmin…
3-Min Soles of the Feet (Plantas de los Pies)0-5 minutes 3-min-soles-of-the-feet-plantas-de-los-pies.mp3Meditations in Spanish (Teens and Kids)Spanishhttps://soundcloud.com/ucsdmindfulness/plantas-de-los-pies?in=ucsdmindfulness/s…
3-Min Sound Meditation (Meditacion con Sonido)0-5 minutes sound-meditation-mariana.mp3Mariana AmpudiaMeditations in Spanish (Teens and Kids)Spanishhttps://soundcloud.com/ucsdmindfulness/meditacion-con-sonidos?in=ucsdmindfulnes…
2-Min One Thing that Brings You Joy (Una Cosa Trae Alegria)0-5 minutes 2-min-one-thing-that-brings-you-joy-una-cosa-que-te-trae-alegría.mp3Meditations in Spanish (Teens and Kids)Spanishhttps://soundcloud.com/ucsdmindfulness/una-cosa-que-te-trae-alegria?in=ucsdmind…
2-Min A Moment for Me (Un Momento para mi)0-5 minutes 2-min-a-moment-for-me-un-momento-para-mi.m4aMeditations in Spanish (Teens and Kids)Spanishhttps://soundcloud.com/ucsdmindfulness/un-momento-para-mi?in=ucsdmindfulness/se…
17-Min Body Scan for a Good Rest (Escaneo Corporal para un Buen Descanso)16-20 minutes 17-min-body-scan-for-a-good-rest-escaneo-corporal-para-un-buen-descanso.m4aMeditations in Spanish (Teens and Kids)Spanishhttps://soundcloud.com/ucsdmindfulness/escaneo-corporal-para-un-buen?in=ucsdmin…
16-Min Compassionate Friend Meditation (Escaneo Corporal Compasivo)16-20 minutes 16-min-compassionate-friend-meditation-escaneo-corporal-compasivo.m4aMeditations in Spanish (Teens and Kids)Spanishhttps://soundcloud.com/ucsdmindfulness/escaneo-corporal-compasivo?in=ucsdmindfu…
12-Min Soften-Support-Open (Trabajar con Emociones Deficiles Suavizar, Calmar y Permitir)11-15 minutes 12-min-soften-support-open-trabajar-con-emociones-difíciles-suavizar-calmar-y-permitir.m4aMeditations in Spanish (Teens and Kids)Spanishhttps://soundcloud.com/ucsdmindfulness/trabajar-con-emociones?in=ucsdmindfulnes…
12-Min Giving and Receiving Meditation (Dar y Recibir Compasion)11-15 minutes 12-min-giving-and-receiving-meditation-dar-y-recibir-compasión.mp3Meditations in Spanish (Teens and Kids)Spanishhttps://soundcloud.com/ucsdmindfulness/dar-y-recibir-compasion?in=ucsdmindfulne…
9-Min A Person Just Like Me-Challenging for Me (Una Persona Tal y Como Yo-Desfio Para Mi)6-10 minutes 9-min-a-person-just-like-me-challenging-for-me-una-persona-tal-y-como-yo-desafio-para-mi.m4aMeditations in Spanish (Teens and Kids)Spanishhttps://soundcloud.com/ucsdmindfulness/una-persona-tal-y-como-yo-que?in=ucsdmin…
8-Min A Person Just Like Me (Una Persona Tal y Como Yo)6-10 minutes 8-min-a-person-just-like-me-una-persona-tal-y-como-yo.m4aMeditations in Spanish (Teens and Kids)Spanishhttps://soundcloud.com/ucsdmindfulness/una-persona-tal-y-como-yo?in=ucsdmindful…
8-Min A Moment for Me (Un Momento para Mi)6-10 minutes 8-min-a-moment-for-me-un-momento-para-mi.m4aMeditations in Spanish (Teens and Kids)Spanishhttps://soundcloud.com/ucsdmindfulness/un-momento-para-mi-1?in=ucsdmindfulness/…
6-Min Affectionate Breathing (Respiracion Afectuosa)6-10 minutes 6-min-affectionate-breathing-respiración-afectuosa.m4aMeditations in Spanish (Teens and Kids)Spanishhttps://soundcloud.com/ucsdmindfulness/respiracion-afectuosa?in=ucsdmindfulness…
Guided Audio Resources
Resource DurationResource FileSpeakerCategoryResource LanguageResource URL
70-Min Mindful Movement Lying Down Postures, Ending with Body Scan60+ minutes 70-min-mindful-movement-lying-down-ending-with-body-scan-helen-kim.m4aHelen KimMovementEnglishhttps://soundcloud.com/ucsdmindfulness/70-min-gentle-lying-down-movement-medita…
45-Min Mindful Movement Lying Down Postures40-60 minutes 45-min-mindful-movement-lying-down-postures-lois-howland.m4aLois HowlandMovementEnglishhttps://soundcloud.com/ucsdmindfulness/45-min-mindful-movement-lying-down-postu…
45-Min Mindful Movement Standing Postures40-60 minutes 45-min-mindful-movement-standing-postures-lois-howland.m4aLois HowlandMovementEnglishhttps://soundcloud.com/ucsdmindfulness/45-min-mindful-movement-standing-posture…
40-Min Mindful Movement Standing Postures36-40 minutes 40-min-mindful-movement-standing-postures-livia-walsh.m4aLivia WalshMovementEnglishhttps://soundcloud.com/ucsdmindfulness/40-min-mindful-movement-standing-posture…
35-Min Mindful Movement by Deborah Rana31-35 minutes 35-min-mindful-movement-deborah-rana.m4aDeborah RanaMovementEnglishhttps://soundcloud.com/ucsdmindfulness/35-min-mindful-movement-by-deborah-rana?…
4-Min Compassionate Movement0-5 minutes 4-min-compassionate-movement.m4aMovementEnglishhttps://soundcloud.com/ucsdmindfulness/compassionate-movement?si=a132ca7394ac4d…
42-Min Standing Yoga (Yoga de Pie)40-60 minutes 42-min-standing-yoga-yoga-de-pie-zayda-vallejo.mp3Zayda VallejoMovementSpanishhttps://soundcloud.com/ucsdmindfulness/42-min-standing-yoga-yoga-de-pie-by-zayd…
40-Min Floor Yoga (Yoga en el Piso)36-40 minutes 40-min-floor-yoga-yoga-en-el-piso-zayda-vallejo.mp3Zayda VallejoMovementSpanishhttps://soundcloud.com/ucsdmindfulness/40-min-floor-yoga-yoga-en-el-pisoby-zayd…
Guided Audio Resources
Resource DurationResource FileSpeakerCategoryResource LanguageResource URL
mPEAK 30-Min Mental Noting26-30 minutes mpeak-30-min-mental-noting-pete-kirchmer.m4aPete KirchmermPEAKEnglishhttps://soundcloud.com/ucsdmindfulness/mpeak-mental-noting-30min?in=ucsdmindful…
mPEAK 30-Min Body Scan 226-30 minutes mpeak-30-min-body-scan2-pete-kirchmer.m4aPete KirchmermPEAKEnglishhttps://soundcloud.com/ucsdmindfulness/mpeak-body-scan-2-30min?in=ucsdmindfulne…
mPEAK 30-Min Body Scan26-30 minutes mpeak-30-min-body-scan-pete-kirchmer.m4aPete KirchmermPEAKEnglishhttps://soundcloud.com/ucsdmindfulness/mpeak-body-scan-30-min?in=ucsdmindfulnes…
mPEAK 30-Min Awareness of Breath Meditation26-30 minutes mpeak-30-min-awareness-of-breath-meditation-pete-kirchmer.m4aPete KirchmermPEAKEnglishhttps://soundcloud.com/ucsdmindfulness/mpeak-aob-counting-30min?in=ucsdmindfuln…
mPEAK 20-Min Body Scan16-20 minutes mpeak-20-min-body-scan-noriko-harth.m4aNoriko Morita HarthmPEAKEnglishhttps://soundcloud.com/ucsdmindfulness/mpeak-20-min-body-scan-by-noriko-harth
mPEAK 20-Min Mental Noting Practice16-20 minutes mpeak-20-min-mental-noting-practice-noriko-harth.m4aNoriko Morita HarthmPEAKEnglishhttps://soundcloud.com/ucsdmindfulness/mpeak-20-min-mental-noting-practice-by-n…
mPEAK 20-Min Awareness of Breath and Counting Meditation16-20 minutes mpeak-20-min-awareness-of-breath-and-counting-meditation-noriko-harth.m4aNoriko Morita HarthmPEAKEnglishhttps://soundcloud.com/ucsdmindfulness/mpeak-20-min-awareness-of-breath-and-cou…
mPEAK 16-Min Inner Compassionate Coach Meditation16-20 minutes mpeak-16-min-inner-compassionate-coach-meditation-noriko-harth.m4aNoriko Morita HarthmPEAKEnglishhttps://soundcloud.com/ucsdmindfulness/mpeak-16-min-inner-compassionate-coach-m…
mPEAK 15-Min Mental Noting11-15 minutes mpeak-15-min-mental-noting-pete-kirchmer.m4aPete KirchmermPEAKEnglishhttps://soundcloud.com/ucsdmindfulness/mpeak-mental-noting-15-min?in=ucsdmindfu…
mPEAK 15-Min Body Scan11-15 minutes mpeak-15-min-body-scan-pete-kirchmer.m4aPete KirchmermPEAKEnglishhttps://soundcloud.com/ucsdmindfulness/mpeak-body-scan-15-min?in=ucsdmindfulnes…
mPEAK 15-Min Awareness of Breath and Counting Meditation11-15 minutes mpeak-15-min-awareness-of-breath-and-counting-meditation-pete-kirchmer.m4aPete KirchmermPEAKEnglishhttps://soundcloud.com/ucsdmindfulness/mpeak-aob-counting-15-min?in=ucsdmindful…
mPEAK 15-Min Inner Compassionate Coach Meditation11-15 minutes mpeak-15-min-inner-compassionate-coach-meditation-pete-kirchmer.m4aPete KirchmermPEAKEnglishhttps://soundcloud.com/ucsdmindfulness/inner-compassionate-coach?in=ucsdmindful…
mPEAK 13-Min Body Scan11-15 minutes mpeak-13-min-body-scan-meditation-corrie-falcon.mp3Corrie FalconmPEAKEnglishhttps://soundcloud.com/ucsdmindfulness/mpeak-13-min-body-scan-meditation?in=ucs…
mPEAK 12-Min Body Scan with Breath Transitions11-15 minutes mpeak-12-min-body-scan-with-breath-transitions-pete-kirchmer.m4aPete KirchmermPEAKEnglishhttps://soundcloud.com/ucsdmindfulness/mpeak-12-min-body-scan-with-breath-trans…
mPEAK 10-Min Mental Noting Meditation6-10 minutes mpeak-10-min-mental-noting-meditation-corrie-falcon.m4aCorrie FalconmPEAKEnglishhttps://soundcloud.com/ucsdmindfulness/mpeak-10-min-mental-noting-meditation-by…
mPEAK 10-Min Mental Noting Meditation6-10 minutes mpeak-10-min-mental-noting-pete-kirchmer.m4aPete KirchmermPEAKEnglishhttps://soundcloud.com/ucsdmindfulness/mpeak-10-min-mental-noting-by-pete-kirch…
mPEAK 10-Min Inner Compassionate Coach Meditation6-10 minutes mpeak-10-min-inner-compassionate-coach-meditation-corrie-falcon.m4aCorrie FalconmPEAKEnglishhttps://soundcloud.com/ucsdmindfulness/mpeak-10-min-inner-coach-meditation-by-c…
mPEAK 10-Min Awareness of Breath Meditation6-10 minutes mpeak-10-min-awareness-of-breath-meditation-corrie-falcon.m4aCorrie FalconmPEAKEnglishhttps://soundcloud.com/ucsdmindfulness/mpeak-10-min-awareness-of-breath-meditat…
mPEAK 10-Min Awareness of Breath Meditation6-10 minutes mpeak-10-min-awareness-of-breath-pete-kirchmer.m4aPete KirchmermPEAKEnglishhttps://soundcloud.com/ucsdmindfulness/mpeak-10-min-awareness-of-breath-by-pete…
mPEAK 9-Min Allowing Emotions Meditation6-10 minutes mpeak-9-min-allowing-emotions-meditation-pete-kirchmer.m4aPete KirchmermPEAKEnglishhttps://soundcloud.com/ucsdmindfulness/allowing-emotions?in=ucsdmindfulness/set…
mPEAK 8-Min Allowing Emotions Meditation6-10 minutes mpeak-8-min-allowing-emotions-meditation-corrie-falcon.m4aCorrie FalconmPEAKEnglishhttps://soundcloud.com/ucsdmindfulness/mpeak-8-min-allowing-emotions-meditation…
mPEAK 6-Min Awareness of Breath Meditation6-10 minutes mpeak-6-min-awareness-of-breath-pete-kirchmer.m4aPete KirchmermPEAKEnglishhttps://soundcloud.com/ucsdmindfulness/mpeak-6-min-awareness-of-breath-by-pete-…
mPEAK 5-Min Body Scan0-5 minutes mpeak-5-min-body-scan-pete-kirchmer.m4aPete KirchmermPEAKEnglishhttps://soundcloud.com/ucsdmindfulness/mpeak-5-min-body-scan-by-pete-kirchmer
mPEAK 5-Min Open Awareness Meditation0-5 minutes mpeak-5-min-open-awareness-meditation-pete-kirchmer.m4aPete KirchmermPEAKEnglishhttps://soundcloud.com/ucsdmindfulness/mpeak-5-min-open-awareness-meditation-by…
Guided Audio Resources
Resource DurationResource FileSpeakerCategoryResource LanguageResource URL
45-Min Seated Meditation40-60 minutes 45-min-seated-meditation-luis-morones.m4aLuis MoronesSeated MeditationEnglishhttps://soundcloud.com/ucsdmindfulness/45-min-seated-meditation-by-luis-morones…
45-Min Seated Meditation40-60 minutes 45-min-seated-meditation-kalika-mcclure.m4aKalika McClureSeated MeditationEnglishhttps://soundcloud.com/ucsdmindfulness/45-min-seated-meditation-by-kalika-mcclu…
45-Min Seated Meditation40-60 minutes 45-min-seated-meditation-steve-hickman.m4aSteve HickmanSeated MeditationEnglishhttps://soundcloud.com/ucsdmindfulness/45-min-seated-meditation-by-steve-hickma…
45-Min Seated Meditation (Open Awareness)40-60 minutes 45-min-open-awareness-with-cheryl-shah.m4aCheryl ShahSeated MeditationEnglishhttps://soundcloud.com/ucsdmindfulness/45-min-choiceless-awareness-with-cheryl-…
45-Min Seated Meditation (Open Awareness)40-60 minutes 45-min-seated-meditation-lucas-leardmann.m4aLucas LeardmannSeated MeditationEnglishhttps://soundcloud.com/ucsdmindfulness/45-min-seated-meditation-by-lucas-leardm…
45-Min Seated Meditation (Open Awareness)40-60 minutes 45-min-seated-meditation-practice-marta-patterson.m4aMarta PattersonSeated MeditationEnglishhttps://soundcloud.com/ucsdmindfulness/45-minute-seated-meditation-practice-wit…
45-Min Seated Meditation (Open Awareness)40-60 minutes 45-min-seated-meditation-lois-howland.m4aLois HowlandSeated MeditationEnglishhttps://soundcloud.com/ucsdmindfulness/45-min-seated-meditation-by-lois-howland…
45-Min Seated Meditation (Open Awareness)40-60 minutes 45-min-seated-meditation-cassondra-graff.m4aCassondra GraffSeated MeditationEnglishhttps://soundcloud.com/ucsdmindfulness/45-min-seated-mediation-by-cassondra-gra…
30-Min Seated Meditation26-30 minutes 30-min-seated-meditation-deborah-rana.m4aDeborah RanaSeated MeditationEnglishhttps://soundcloud.com/ucsdmindfulness/30-min-seated-meditation-by-deborah-rana…
25-Min Mountain Meditation21-25 minutes 25-min-mountain-meditation-noriko-morita-harth.m4aNoriko Morita HarthSeated MeditationEnglishhttps://soundcloud.com/ucsdmindfulness/25-min-mountain-meditation-by-noriko-mor…
22-Min Seated Meditation21-25 minutes 22-min-seated-meditation-christy-cassisa.m4aChristy CassisaSeated MeditationEnglishhttps://soundcloud.com/ucsdmindfulness/22-min-seated-meditation-by-christy-cass…
20-Min Seated Meditation16-20 minutes 20-min-seated-meditation-kalika-mcclure.m4aKalika McClureSeated MeditationEnglishhttps://soundcloud.com/ucsdmindfulness/20-min-seated-meditation-by-kalika-mcclu…
20-Min Seated Meditation16-20 minutes 20-min-seated-meditation-steve-hickman.m4aSteve HickmanSeated MeditationEnglishhttps://soundcloud.com/ucsdmindfulness/20-min-seated-meditation-by-steve-hickma…
20-Min Seated Meditation16-20 minutes 20-min-seated-meditation-allan-goldstein.m4aAllan GoldsteinSeated MeditationEnglishhttps://soundcloud.com/ucsdmindfulness/20-min-seated-meditation-by-allan-goldst…
20-Min Seated Meditation16-20 minutes 20-min-seated-meditation-lucas-leardmann.m4aLucas LeardmannSeated MeditationEnglishhttps://soundcloud.com/ucsdmindfulness/20-min-seated-meditation-by-lucas-leardm…
20-Min Seated Meditation16-20 minutes 20-min-seated-meditation-livia-walsh.m4aLivia WalshSeated MeditationEnglishhttps://soundcloud.com/ucsdmindfulness/20-min-seated-meditation-by-livia-walsh?…
20-Min Seated Meditation16-20 minutes 20-min-seated-meditation-luis-morones.m4aLuis MoronesSeated MeditationEnglishhttps://soundcloud.com/ucsdmindfulness/20-min-seated-meditation-by-luis-morones…
20-Min Seated Meditation16-20 minutes 20-min-seated-meditation-marta-patterson.m4aMarta PattersonSeated MeditationEnglishhttps://soundcloud.com/ucsdmindfulness/20-min-seated-meditation-by-marta-patter…
20-Min Seated Meditation16-20 minutes 20-min-seated-meditation-marta-patterson.m4aMarta PattersonSeated MeditationEnglishhttps://soundcloud.com/ucsdmindfulness/20-min-seated-meditation-by-marta-patter…
15-Min Mountain Meditation11-15 minutes 15-min-mountain-meditation-lois-howland.m4aLois HowlandSeated MeditationEnglishhttps://soundcloud.com/ucsdmindfulness/15-min-mountain-meditation-by-lois-howla…
15-Min Seated Meditation11-15 minutes 15-min-seated-meditation-lois-howland.m4aLois HowlandSeated MeditationEnglishhttps://soundcloud.com/ucsdmindfulness/15-min-awareness-of-breath-meditation-by…
10-Min Seated Meditation6-10 minutes 10-minute-breath-meditation-cheryl-shah.m4aCheryl ShahSeated MeditationEnglishhttps://soundcloud.com/ucsdmindfulness/10-minute-breath-meditation-by-cheryl-sh…
10-Min Seated Meditation6-10 minutes 10-min-seated-meditation-christy-cassisa.m4aChristy CassisaSeated MeditationEnglishhttps://soundcloud.com/ucsdmindfulness/10-min-awareness-of-breath-by-christy-ca…
10-Min Seated Meditation (Wisdom Meditation)6-10 minutes 10-min-wisdom-meditation-steve-hickman.m4aSteve HickmanSeated MeditationEnglishhttps://soundcloud.com/ucsdmindfulness/10-min-wisdom-meditation-by-steve-hickma…
32-Min Seated Meditation (Meditacion Entada)31-35 minutes 32-min-sitting-meditation-meditacione-entada-zayda-vallejo.m4aZayda VallejoSeated MeditationSpanishhttps://soundcloud.com/ucsdmindfulness/32-min-sitting-meditation-meditacione-en…
20-Min Sitting Meditation (Meditación Sentados)16-20 minutes 20-min-meditacion-sentados-sitting-meditation-con-lisette-atala.m4aLisette AtalaSeated MeditationSpanishhttps://soundcloud.com/ucsdmindfulness/20-min-meditacion-sentados-sitting-medit…
32-Min Seated Meditation (Meditacion Entada)31-35 minutes 32-min-sitting-meditation-meditacione-entada-zayda-vallejo.m4aZayda VallejoSeated MeditationSpanishhttps://soundcloud.com/ucsdmindfulness/32-min-sitting-meditation-meditacione-en…
Guided Audio Resources
Resource DurationResource FileSpeakerCategoryResource LanguageResource URL
6-Min A Moment for Me6-10 minutes 6-min-a-moment-for-me.m4aShort Mindfulness & Compassion MeditationsEnglishhttps://soundcloud.com/ucsdmindfulness/a-moment-for-me?si=814b96c98a5a4263afdff…
4-Min Three Soothing Breaths0-5 minutes 4-min-three-soothing-breaths.m4aShort Mindfulness & Compassion MeditationsEnglishhttps://soundcloud.com/ucsdmindfulness/three-soothing-breaths?si=9d973bd8585646…
4-Min The Cracked Pot Story0-5 minutes 4-min-the-cracked-pot-story.m4aShort Mindfulness & Compassion MeditationsEnglishhttps://soundcloud.com/ucsdmindfulness/the-cracked-pot-story?si=2db821ab4181416…
4-Min Soles of the Feet0-5 minutes 4-min-soles-of-the-feet.m4aShort Mindfulness & Compassion MeditationsEnglishhttps://soundcloud.com/ucsdmindfulness/soles-of-the-feet?si=1ebbb3afd8704936b50…
10-Min Mindfulness Of Body - Listening to the Wisdom of Your Body6-10 minutes 10-minute-mindfulness-of-body-korantema-pierce-williams.m4aKorantema Pierce WilliamsShort Mindfulness & Compassion MeditationsEnglishhttps://soundcloud.com/ucsdmindfulness/10-minute-mindfulness-of-body-korantema-…
5-Min Mindfulness Practice for Studying0-5 minutes 5-min-mindfulness-practice-for-studying-cassi-vieten.m4aCassi VietenShort Mindfulness & Compassion MeditationsEnglishhttps://soundcloud.com/ucsdmindfulness/5-min-mindfulness-practice-for-studying-…
10-min Meditation for Mother’s Day6-10 minutes 10-min-meditation-for-mothers-day.mp3Short Mindfulness & Compassion MeditationsEnglishhttps://soundcloud.com/ucsdmindfulness/mothers-day-meditation?in=ucsdmindfulnes…
5-Min Mindful Moment0-5 minutes 5-min-mindful-moment.m4aShort Mindfulness & Compassion MeditationsEnglishhttps://soundcloud.com/ucsdmindfulness/five-minute-mindful-moment
5-Min Check in0-5 minutes 5-min-checkin-christy-cassisa.m4aChristy CassisaShort Mindfulness & Compassion MeditationsEnglishhttps://soundcloud.com/ucsdmindfulness/5-min-checkin-by-christy-cassisa
3-Min Mindful Moment0-5 minutes 3-min-mindful-moment-marta-patterson.m4aMarta PattersonShort Mindfulness & Compassion MeditationsEnglishhttps://soundcloud.com/ucsdmindfulness/3-min-mindful-moment-by-marta-patterson
1-Min Mindful Moment0-5 minutes 1-min-mindful-moment-marta-patterson.m4aMarta PattersonShort Mindfulness & Compassion MeditationsEnglishhttps://soundcloud.com/ucsdmindfulness/1-min-mindful-moment-by-marta-patterson
3-Min Soles of the Feet (Plantas de los Pies)0-5 minutes 3-min-soles-of-the-feet-plantas-de-los-pies.mp3Short Mindfulness & Compassion MeditationsSpanishhttps://soundcloud.com/ucsdmindfulness/plantas-de-los-pies-1?si=13eb8d12ec72438…
3-Min Finger Breathing (Respirando con mis Dedos)0-5 minutes 3-min-finger-breathing-respirando-con-mis-dedos.m4aShort Mindfulness & Compassion MeditationsSpanishhttps://soundcloud.com/ucsdmindfulness/respirando-con-mis-dedos?si=d9a1c13ad63f…