Massaged Green Salad


  • 4 cups greens or cabbage, sliced thin
  • 2 cups shredded or sliced thin root vegetables
  • optional additions: raw or dry roasted nuts or seeds
  • sea salt


  1. in a large bowl combine greens and root vegetables with a few pinches of sea salt
  2. massage together with hands until greens begin to shift to a brighter color, releasing moisture
  3. add any additional above ground vegetables, nuts or seeds, toss