4-Min Compassionate Movement
Brief guided meditation & compassion exercise incorporating movement by Mariana Ampudia. Recommended for Teens (Ages 13-19).
0-5 minutes
4-Min The Cracked Pot Story
Brief guided meditation by Mariana Ampudia. Recommended for Teens (Ages 13-19).
0-5 minutes
4-Min Soles of the Feet
Brief guided meditation by Mariana Ampudia. Recommended for teens (Ages 13-19).
0-5 minutes
10-Min Self-Compassion Break for Anxiety
Short guided meditation & compassion exercise by Noriko Morita Harth. Recommended for college students.
6-10 minutes
10-Min Mindfulness Of Body - Listening to the Wisdom of Your Body
Short guided meditation by Korantema Pierce Williams. Recommended for college students.
6-10 minutes
5-Min Mindfulness Practice for Studying
Brief guided meditation by Cassandra Vieten. Recommended for college students.
0-5 minutes
45-Min Body Scan
Long-form guided body scan meditation by Lois Howland.
40-60 minutes
45-Minute Body Scan
Long-form guided body scan meditation by Steve Hickman.
40-60 minutes
45-Min Body Scan
Long-form guided body scan meditation by Lucas LeardMann.
40-60 minutes
45-Min Body Scan
Long-form guided body scan meditation by Cassondra Graff.
40-60 minutes
45-Min Body Scan Meditation
Long-form guided body scan meditation by Livia Walsh.
40-60 minutes
45-Min Body Scan
Long-form guided body scan meditation by Kalika McClure.
40-60 minutes
45-Min Body Scan
Long-form guided body scan meditation by Marta Patterson.
40-60 minutes
40-Min Body Scan
Deep guided body scan meditation by Deborah Rana.
36-40 minutes
40-Min Body Scan
Deep guided body scan meditation by Christy Cassisa.
36-40 minutes
30-Min Body Scan
Long guided body scan meditation by Luis Morones.
26-30 minutes
20-Min Body Scan
Standard length guided body scan meditation by Kalika McClure.
16-20 minutes
20-Min Body Scan
Standard length guided body scan meditation by Marta Patterson.
16-20 minutes
20-Min Body Scan
Standard length guided body scan meditation by Cassondra Graff.
16-20 minutes
20-Min Body Scan
Standard length guided body scan meditation by Lucas LeardMann.
16-20 minutes
20-Min Body Scan
Standard length guided body scan meditation by Steve Hickman.
16-20 minutes
20-Min Body Scan
Standard length guided body scan meditation by Allan Goldstein.
16-20 minutes
10-Min Body Scan
Short guided body scan meditation by Christy Cassisa.
6-10 minutes
mPEAK 30-Min Mental Noting
Long guided meditation by Pete Kirchmer.
26-30 minutes