6-Min Affectionate Breathing (Respiracion Afectuosa)
Short formal guided meditation for Spanish speaking teens by Mariana Ampudia. (Meditaciones Formales para Adolescentes)
6-10 minutes
42-Min Standing Yoga (Yoga de Pie)
Long-form guided meditation incorporating movement for Spanish speaking adults by Zayda Vallejo.
40-60 minutes
40-Min Floor Yoga (Yoga en el Piso)
Deep guided meditation incorporating movement for Spanish speaking adults by Zayda Vallejo.
36-40 minutes
39-Min Body Scan (Escaneo Corporal)
Deep guided body scan meditation for Spanish speaking adults by Zayda Vallejo.
36-40 minutes
32-Min Seated Meditation (Meditacion Entada)
Longer guided seated meditation for Spanish speaking adults by Zayda Vallejo.
31-35 minutes
30-Min Body Scan (Escaneo Corporal)
Long guided body scan meditation for Spanish speaking adults by Luis Morones.
26-30 minutes
21-Min Loving-Kindness Meditation (Amor Incondicional)
Extended guided meditation for Spanish speaking adults by Zayda Vallejo.
21-25 minutes
20-Min Body Scan (Escaneo Corporal)
Standard length guided body scan meditation for Spanish speaking adults by Luisa Atala Doocy.
16-20 minutes
20-Min Sitting Meditation (Meditación Sentados)
Standard length guided seated meditation for Spanish speaking adults by Luisa Atala Doocy.
16-20 minutes
8-Min Loving-Kindness Meditation (Amor Incondicional)
Short guided meditation for Spanish speaking adults by Zayda Vallejo.
6-10 minutes
Mindful Yoga 2
Immersive guided meditation & mindful yoga by Dr. Lynn Rossy.
40-60 minutes
Mindful Yoga 1
Immersive guided meditation & mindful yoga by Dr. Lynn Rossy.
60+ minutes
70-Min Mindful Movement Lying Down Postures, Ending with Body Scan
Immersive guided meditation incorporating movement by Helen Kim.
60+ minutes
45-Min Mindful Movement Lying Down Postures
Long-form guided meditation incorporating movement by Lois Howland.
40-60 minutes
45-Min Mindful Movement Standing Postures
Long-form guided meditation incorporating movement by Lois Howland.
40-60 minutes
40-Min Mindful Movement Standing Postures
Deep guided meditation incorporating movement by Livia Walsh.
36-40 minutes
35-Min Mindful Movement by Deborah Rana
Longer guided meditation incorporating movement by Deborah Rana.
31-35 minutes
13-Min Turning Toward Discomfort with Kindness
Mid-length guided meditation by Helen Kim. Recommended for surgical patients.
11-15 minutes
15-Min Finding your Ground Meditation
Mid-length guided meditation by Helen Kim. Recommended for surgical patients.
11-15 minutes
15-Min Body Scan with Kind Attention
Mid-length guided body scan meditation by Noriko Morita Harth. Recommended for surgical patients.
11-15 minutes
4-Min Calming Music
Brief guided meditation by Mariana Ampudia. Recommended for Kids (Ages 7-12).
0-5 minutes
4-Min Three Soothing Breaths
Brief guided meditation by Mariana Ampudia. Recommended for Kids (Ages 7-12).
0-5 minutes
6-Min A Moment for Me
Short guided meditation by Mariana Ampudia. Recommended for Teens (Ages 13-19).
6-10 minutes
4-Min Three Soothing Breaths
Brief guided meditation by Mariana Ampudia. Recommended for Teens (Ages 13-19).
0-5 minutes