Overview

A macrobiotic home remedy for cleansing the body of saturated fats deposits and regulating blood
sugar. May help reduce cravings for simple sugars and strong sweets.

Ingredients

• 1⁄2 cup onion, diced small
• 1⁄2 cup carrot, thin quarter moons
• 1⁄2 cup cabbage, diced small
• 1⁄2 cup kabocha or butternut squash, diced small
• 1⁄2 cup corn, fresh off the cob or frozen, OR substitute with 1⁄2 cup millet
• pinch of sea salt

Directions

1. in large saucepan bring 5 cups water to boil
2. add vegetables
3. bring back to boil, cover, reduce heat to low, simmer 20 min
4. strain vegetable from liquid
5. one cup portion between meals, per day
6. store extra broth in a glass jar, refrigerate once cool, warm to serve