Blog

Is it possible to panic mindfully?
Interview With Jon Kabat-Zinn on the Science of Mindfulness
Heard During a Talk by Tara Brach . . .
Tara Brach praises new MBRP manual
Fight or Dance: You get to choose!
Lead Author Zindel Segal Comments on Study Comparing MBCT to Antidepressants
New Study Highlights the Relationship Between Rumination and Mindfulness
One Simple Question . . .
Fascinating New Article on Meditation and Pain: Referring to "No Appraisal" vs "Re-Appraisal"
Further Evidence of the Distinction Between Sensation & Distress in Pain
Mindfulness for Dummies: The UCSD Connection
Jon Kabat-Zinn, Speaking at UCSD