Blog

Planting Seeds: The Power of Mindfulness
Mindfully Slowing Down, Pausing and Pacing Can Add to Your Eating Enjoyment and Better Choices
Jon and Myla Kabat-Zinn to Present at 2013 Mindfulness & Youth Conference in San Diego
"Why Did I Eat That?" - Ask Someone Who Is A Mindful Eater
“Mindful Communication” A New Minor Offered from the University of Applied Sciences Utrecht
Mindfulness, Children and Parenting: An Interview with Amy Saltzman, MD
New brain study sheds light on how mindfulness reduces suffering associated with pain
Mindfulness as a Fundamental Form of Literacy, Gems from an Interview with Rick Hanson
Mindfulness for Children No Fad Either- Response to LA Times Article
Opening the Heart at Stanford, Google and Beyond
MBSR & Fibromyalgia a Preliminary Study
Making Happiness a Habit through Mindfulness
See the Good in Others
UCSD Offers Mindfulness-Based Stress Reduction Workshop for Nurses
Mindfulness Interventions for Bipolar Depression
Yoga as an everyday survival skill: "Street Yoga" is taking yoga to places where it's needed most
Wondering about ways that MBSR touches lives? This graduate says it beautifully and powerfully.
Mindful Parenting: Resilient Children: Parenting in a Rapidly Changing World
See Beings Not Bodies
Teaching Doctors to be Mindful
IONS Online Meditation Research Bibliography
Short-Term Training in Loving-Kindness Meditation Produces a State, But Not a Trait, Alteration of Attention
Mindfulness Based Cognitive Therapy 10 Years and Onwards: A Personal Reflection by Zindel Segal
Meatballs and Mindfulness: It Just Doesn't Matter!
Teaching and Practicing Flex-Ability: Wondering Questions about Eating Behaviors
How We Can Work With a Fear of Food
Mindfulness and Yoga: Complementary Paths of Health, Healing, and Wellbeing
Bringing Affectionate Curiosity to Urges and Cravings: Mindfulness as a Means to Prevent Relapse for Women in Early Recovery
Mindfulness, Hypnosis and Psychotherapy: Where do they meet?
Got sleep? If not, choose mindfulness.
Mindful Eating: The Power of Mindfulness Practice for Client and Clinician
Mindfulness: How Does It Work?
How Does MindLESSness Inform Psychotherapy? Join the Conversation Amongst Teachers
Letting everything become your teacher... absolutely everything!
The Family ADHD Solution
Mindfulness-Based Cognitive Therapy for Anxious Children
New book explores the territory of mindful parenting with specific practices and helpful exercises
Riding the Wave, Surfing the Urge: Study Suggests Mindfulness May Help with Cigarette Cravings
Every Moment an Opportunity for an Epiphany
Dealing With the Classic MBSR Week 8 Question: Will Your Butt Be On the Cushion Tomorrow?
Cheers! Here's to Wonderful Old Wine in Amazing New Mindfulness-Based Bottles
Cancer: Listening for a Mindful Life
Humble in the Presence of Learning and Growing: The Experience of Leading a Professional Training
Seven Appetites That Yearn to be Fed: Bringing Mindfulness to Our Relationship With Food
Mindfulness-Based Stress Reduction (MBSR) & Meditation Studies Show Brain-Changing Results
The Joy and Miracle of Parenthood- An Interview With Jon Kabat-Zinn
CBC News Segment on Mindfulness and Mental Illness Features MBCT and Zindel Segal
Mindfulness-Based Cancer Recovery: How a Program (and a new book) Were Born
Mindfulness in the Classroom? Of course! March Conference Will Explore This Vital Topic
Mindfulness is not a Crystal Ball, But Clarity Can Be Magical