Overview
A macrobiotic home remedy for cleansing the body of saturated fats deposits and regulating blood
sugar. May help reduce cravings for simple sugars and strong sweets.
Ingredients
- 1⁄2 cup onion, diced small
- 1⁄2 cup carrot, thin quarter moons
- 1⁄2 cup cabbage, diced small
- 1⁄2 cup kabocha or butternut squash, diced small
- 1⁄2 cup corn, fresh off the cob or frozen, OR substitute with 1⁄2 cup millet
- pinch of sea salt
Directions
- in large saucepan bring 5 cups water to boil
- add vegetables
- bring back to boil, cover, reduce heat to low, simmer 20 min
- strain vegetable from liquid
- one cup portion between meals, per day
- store extra broth in a glass jar, refrigerate once cool, warm to serve