Ingredients

• 4 cups fruit, cored (if necessary) and cut in bite size pieces
• optional additions: 1⁄2 cup dried fruit, nuts or seeds
• sea salt

Directions

1. add 1⁄2 inch of water to the bottom of a medium size saucepan
2. add fruit and any optional ingredients
3. bring to a boil over high flame
4. reduce heat to low, cover and let simmer 15 min
5. add a pinch of salt
6. optional garnish ideas – dry roasted nuts, seeds or oats