Fruit Compote


  • 4 cups fruit, cored (if necessary) and cut in bite size pieces
  • optional additions: 1⁄2 cup dried fruit, nuts or seeds
  • sea salt


  1. add 1⁄2 inch of water to the bottom of a medium size saucepan
  2. add fruit and any optional ingredients
  3. bring to a boil over high flame
  4. reduce heat to low, cover and let simmer 15 min
  5. add a pinch of salt
  6. optional garnish ideas – dry roasted nuts, seeds or oats