Ingredients

• 1 cup brown rice (short, medium or long grain)
  OR for variety: 1 cup brown rice + 3 Tbs any whole grain, (ex. rye, millet, barley, etc.)
• 2 cups of water
• sea salt

Directions

1. rinse rice, add water, soak 6-8 hours (for easier digestion) in pot
2. bring to a boil over high flame,
3. add a pinch of salt, stir, cover
4. add flame tamer, turn flame to low, cook 45 min